Manns Got Gainz

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Manns Got Gainz

FITNESS • WELL-BEING • RECOVERY

07/06/2022

ARM AND SHOULDER BURNS 💯🔥

Indian Steel Club x KettleBell

15/04/2022

MORNING SESH BEFORE THE EGGS 🍫🥚😭😆

Instagram.com/MannsGotGainz ☠️

02/04/2022

Posted • 📈💯
This morning I was the hardest worker in the gym.

No question.*

The fact that no one else was there is entirely irrelevant.

*cleaner does not count

😅
the T-Shirt fits like a glove if the Tee was a glove. Which it’s not. But fits.

Thanks always for the advice & support. 🤙🏽🤙🏽
Number 1 in the supplements game in Kent 💯🎯
_______________________________

29/03/2022

ROUTINES. NOT MOTIVATION. 🎯💯🦾

😁

04/03/2022

Posted
Instagram.com/mannsgotgainz 🤫
TRICEP PUSHDOWNS 21s

7- full rom
7- bottom rom
7- top rom

X 4 🔥😤

17/02/2022

CON • SIS • TEN • CY💯

Having trouble with my groin strain again ☹️🩹….so missed a few BJJ lessons this week…..

Doesn’t mean we stop everything.
Bench Press high volume stress reliever 🤪 📈

AMRAP - 4 Sets

Be back rolling by the weekend 🤞🏽
_____________________________

09/02/2022

Posted •

YOU FEEL THAT ALSO ?

Once you’ve had enough……
utilise that s**t to change yourself.

Working on my weak arm.
Seems my left arm gets more action and is bigger slightly 👀🤣

Light weight. More reps - 20 plus.

Always work on your weaknesses 🤙🏽

30/01/2022

THIS IS MY DRUG NOW 💊💉🤪

Sobriety • Through • Fitness 💯📈

HAMMER 🔨 CURLS
4x15 - Last Set AMRAP*

*or until your arms fall off 👋🏻🍆😅
•••••••••••••••••••••••••••••••••••
Instagram.com/MannsGotGainz 🧨

28/01/2022

PARADISE OF PAIN 😩🔥

watch carefully I’m curling to the strings. Skills 🤣

Cable Curls 📈
4 x 20
Last Set A M R A P ♾

Instagram.com/MannGotGainz 🧨

27/01/2022

D.I.S.C.I.P.L.I.N.E 🎯

the practice of training people to obey rules or a code of behaviour, using punishment to correct disobedience

The 'Egyptian' lateral raise 🧨

4 x 15
Last set AMRAP 🔥

Instagram.com/MannsGotGainz 💯🦾

23/01/2022

Weekend rest days are lovely 😅

Instagram.com/MannsGotGainz

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