The Wellness Mentor

28/02/2025

Honestly - I was holding back tears whilst I was recording this. 🥺 I feel a little bit like a failure, like I am letting people down - and a little bit like I am giving up on something that I am incredibly passionate about. 😔But deep down I know that this step back is necessary for me if I want to continue to grow. 🚀The thing is, despite my personal struggles, I have managed to keep things going and it has all been going pretty well - considering the circumstances. Yes there has been a few cracks in terms of profitability and long hours but it hasn’t been a complete disaster. 👏🏻It feels a bit crazy to take a step back when it felt like I was only just getting started, but strangely - my intuition tells me this is the best way forward. 💫I know that by simplifying and streamlining, I’ll be able to create more balance in my own life and, ultimately, provide an even better service to my clients. ⭐️This is not the end of The Wellness Mentor - this is just the beginning. 🙏🏼💫Stay Tuned 👀

13/02/2025

One of the biggest misconceptions in women’s fitness is that lifting weights will make you “bulky.” 🚫 But here’s the truth…

Women don’t naturally produce enough testosterone to build large muscles like men. It takes YEARS to sculpt a lean and toned physique. Any woman who lifts will tell you how hard they worked to build muscle and lose excess body fat.🥵

🔥 Hard truth: As you hit your 30s, you begin to lose muscle mass. If you’re not strength training, you’re losing muscle—and that means a slower metabolism, weaker joints, bones, and less energy.

The good news? Lifting weights will give you a better quality of life as you age!! 🤩

Not to get “bulky,” but to stay strong, toned, and capable.

In a nutshell strength training:
✅ Boosts metabolism (hello, easier fat loss!)�
✅ Keeps bones strong (goodbye, osteoporosis risk)
✅ Improves confidence & energy (because you deserve to feel amazing)

If you’ve been avoiding weights, it’s time to rethink. Your future self will thank you. 💖

💬 Are you lifting yet? Are you bulky or are you loving it? Drop a 💪🏻 below and let me know your thoughts on strength training.

11/02/2025

Hey up! 👋 It’s been a busy few months, so here’s a little update…

Honestly, the New Year, New Me hype seems to be fading year after year—and I’m not even mad about it!

It’s definitely been a quieter start to the year, not just for me but for other PTs and gyms too, by the sounds of it. My theory? People are realising that looking after their health isn’t just about “eating less and moving more.” Instead, they’re taking their time, finding what works for them, and easing back into routine—which is so much better than going all in for two weeks in January only to burn out by February.

Did you know that around 80% of people give up on their gym goals by February? A slow and steady start with long-term goals is far better than an all-or-nothing approach that leads to months of inactivity.

That said, while things have been a little quieter, our new members and pay-as-you-go clients have been making the most of their sessions and absolutely smashing their workouts! Here’s a little update on what’s been going on…

💪 Small Group PT – We’re halfway through our current Small Group PT intake, and these ladies are building strength fast! Not only are they seeing changes in muscle definition and overall fitness, but they’re also gaining confidence, consistency, and a real love for prioritizing their health. We now have four PT sessions per week, including Monday mornings and Wednesday evenings!

🏋️‍♀️ In-Person & Online Fitness Classes – It’s been a strong start to the year for our class members! While the early morning sessions didn’t take off as expected, our online workouts, on-demand workout library, and Low Impact Circuits continue to be a huge hit!

🏃‍♀️ C25K Run Group – Running sessions are back in full swing, and we’ve got another group Park Run/Walk planned for March 15th! You’ll find us down Altofts Canal at 9 am on Saturdays, working on pace, endurance, and the all-important chats we have along the way.

I can’t wait to see what the next few months bring. If you’re thinking about getting started (or back into it), now’s the perfect time! Drop me a message if you want to chat about the best option for you.

23/01/2025

Amy, a busy professional felt stuck, drained, and frustrated despite her best efforts to stay active.

Her goal was to feel better about herself, have more energy, and feel stronger.

With a tailored plan focusing on energy, nutrition, and sustainable habits, she transformed her lifestyle, strength, and confidence 💪

Her journey proves that small, consistent changes can lead to incredible results.

📖 Read her full story now!

https://www.thewellnessmentor.co.uk/amy

22/01/2025

🚨 Debbie's Journey 🚨

Meet Debbie, who turned her fitness and wellness around during one of life’s most challenging phases—menopause. 💪🌟

After struggling with inactivity and self-doubt, Debbie discovered my coaching on Instagram and decided it was time to make a change. Through personalised support, resistance band classes, and simple, sustainable nutrition strategies, she found her confidence, strength, and a healthier outlook on life. 🙌

Her story is proof that it’s never too late to prioritise YOU! 💕

Ready to feel like the best version of yourself? Check out Debbie’s full story on my website. 👇

https://www.thewellnessmentor.co.uk/debbie

21/01/2025

Helen came to me after struggling to stick to a workout program for more than 4 weeks. 🤯

With 2 kids, a full-time job, and a jam-packed extra-curricular calendar Helen needed personalised workouts she could do from home and the accountability to stick to a plan. ✅

Her goals included weight loss, improving her fitness to be better at netball, and improving her health and wellness for the long term. ⛹🏻‍♀️🏊🏻‍♀️💕

Through personalised 1-1 Online Coaching, Helen built confidence, improved performance in her favourite sports, and learned how to stay consistent with her new, more sustainable lifestyle.

Read her story via the link below.👇🏻

https://www.thewellnessmentor.co.uk/helen

20/01/2025

Over the past few years, I’ve had the privilege of working with incredible women, both in person and 1-1, helping them reclaim control over their fitness and health—on their terms. 👌🏻

Now, I’ll be honest—talking about what I do isn’t always easy, especially when it doesn’t fit neatly into “before and after” pictures.

People see "Fitness" & "Personal Trainer" and automatically assume WEIGHT LOSS!

Here’s the thing: ***my fitness coaching is about so much more than just weight loss or body transformations***.

It’s about how women **feel** about themselves. It's about how they want to feel in the next decades of their lives.

Here are just a few of the feelings we work towards together:

✨ Strong
✨ Healthy
✨ Confident
✨ Energised
✨ Proud
✨ Optimistic
✨ Empowered

But let’s be real—how do you capture feelings in a picture? No one wants to see another woman running through a field of grass, arms flailing like Julie Andrews in The Sound of Music (no offence, Julie 😉).

Instead, I’ve put together some **real** success stories—straight from my clients themselves—so you can see how my online coaching programs and in-person fitness classes have made a genuine impact in women’s lives.

I’m excited to share these stories with you this week! 💪

Want to know more? Drop me a DM—let’s chat about how we can work together to make YOU feel just as strong, confident, and empowered. 💬

14/01/2025

Every now and again I find myself stuck in a bit of a rut struggling to get out of bed on a morning, spending the first few hours of my day feeling anxious and on edge and rushing about doing household chores instead of prioritising a healthy breakfast.

Does this sound familiar?

The funny thing is, if I apply these simple morning habits, I feel a new woman.

These things are:

👉 Waking up at the same time every day (avoiding hitting the snooze button even if I am tired)�
👉 Having a decaf tea or coffee instead of my usual super strength coffee hit�
👉 Making time for a protein-based breakfast

These habits help me align my mornings with my body’s natural rhythms and set me up for a more hormonally balanced day.

💬 Did you know about these already? Let me know in the comments below! 👇

13/01/2025

We are more than a gym, a fitness class or a program. Everything we do in our club is to bring women together so they can feel supported...in fitness and in health.

Our supportive community enables our members to thrive! ♀💪🏻

We aren't about faddy diets, obsessing over the scales, or training till we drop. ❌

We are all about listening to our bodies, supporting one another and making progress one step at a time. ✅

Our community is growing, and you are invited to join us!

DM me for more info. ✉️

08/01/2025

Have you ever wondered why dieting often leaves you feeling worse instead of better? 🤔

My blog post, "Why Dieting Is Bad for Your Health," includes valuable insights to help you break free from the cycle of restrictive diets and focus on a healthier, more sustainable approach to wellness. 💪✨

In this post, I share:

✅ Why calorie-restricted diets can harm your health
✅ My personal experience with the negative effects of dieting
✅ Tips for prioritising nutrient-dense foods over quick fixes

If you’re ready to ditch the yo-yo diets and take control of your health, this is a must-read. 👇

https://www.thewellnessmentor.co.uk/post/why-dieting-is-bad-for-your-health

Let me know your thoughts, and feel free to share with anyone who could benefit from this message! 💬💖

Most diets today are calorie-restricted, designed to promote rapid weight loss. While this may seem appealing, there are significant problems with this approach. In reality, dieting can often do more harm than good to your health.Many meal plans, diets, and detoxes promise quick results, implying th...

06/01/2025

🎉 We’re Back! 🎉

From 6th - 19th January we have a gentle but manageable training schedule to ease you into 2025. Take it as a little warm up for our expanded training schedule due to launch on the 20th of January!

I can’t wait to see you all back in action! 💪

Here’s what’s on before then:

📅 Monday
👉 9:30AM - Mobility & Flexibility (Online)
👉 6:00PM - Small Group PT (Wakefield Sports Club)

📅 Tuesday
👉 9:30AM - Beginner Kettlebells (Online)
👉 6:30PM - Strength Circuits (Altofts Methodist Church)

📅 Wednesday
👉 9:00AM - Resistance Band Class (Altofts Methodist Church)

📅 Thursday
👉 9:30AM - No Jumping Cardio (Online)
👉 6:00PM - Small Group PT (Wakefield Sports Club)

📅 Saturday
👉 9:00AM - Ladies Beginner Run Group (Altofts Canal & Pontefract Park)

✨ How to Join:

*Get your First Class Free with code FreeClass at checkout*

Pay-As-You-Go:
👉 Classes(in person or online): £9 per session
👉 Small Group PT: £18 per session
👉 Ladies Run Group: £3 per session

Membership options from £35 per month.

https://www.thewellnessmentor.co.uk/book-online

Whether you’re joining online, in-person, or for the run group, we’re kicking off 2025 STRONG! 💥

Tag your workout buddies and let’s make it happen! 🙌

02/12/2024

The Wellness Mentor is a fitness coaching and personal training business created by Natalie Wood. She noticed that there was a lack of women-only fitness facilities in Wakefield and created The Wellness Mentor to remedy this.

Wakefield First were able to support The Wellness Mentor with business coaching and check-ins through the Start Up West Yorkshire scheme.

Read more: https://buff.ly/4fYurBt