1:1 Diet by Cambridge Weight Plan Leeds Wakefield Nicola

25/03/2026

It’s INTERNATIONAL WAFFLE DAY!!!!!

Enjoy our Limited Edition Pancake mix as a WAFFLE! What’s not to love!

One sachet is one MRP meal or you can enjoy as part of the Higher Steps! Example shown as part of Step 3!

Summer is just around the corner! 🙌🏻

25/03/2026

keep watching for the outcome!!!! 🧇

16/03/2026

Hydration and Nutrition Week Day 1.

How did you do? Well I’ve done 3 litres of water and a few peppermint tea’s!

How much did you drink?

I’ve used the 1:1 Diet Glitter Cup with Raspberry & Elderflower Water,Flavour!

Water plays a vital role in almost everything your body does. It helps transport nutrients, supports digestion, regulates body temperature, improves concentration, and can even help manage hunger and energy levels.

When you’re well hydrated, your body simply works better. So today’s goal was to be really mindful of our fluid intake 👊🏼

Our product of the day (from the mini bundle) was the versatile Raspberry & Elderflower Water Flavouring. It’s a great way to make your water more enjoyable if you struggle to drink enough. Adding flavour can make a huge difference to consistency!

Take a moment to read through today’s educational info 👉🏼 and keep up the great work all week… it’s all about small actions that build momentum.

Day 2 tomorrow!!!! 💦

04/03/2026

Are you getting the correct amount of Nutrients?

What is phosphorus and why does it matter?

Phosphorus is a key mineral your body needs for energy, muscle strength and healthy bones. It’s involved in how your body makes energy at a cellular level, so if levels drop, you can feel tired, weak or flat.

It also works closely with protein to help protect muscle during weight loss.

When people use weight loss injections, appetite often drops a lot. That can mean lower protein intake and lower phosphorus intake too, especially if meals become very small or irregular.

So while weight may be coming down, energy and muscle can suffer if nutrition isn’t carefully supported.

Losing fat is the goal. Losing strength and energy isn’t.

Nutrition • Weightloss • Wellbeing

04/03/2026

World Obesity Day

Today is a reminder that weight struggles are far more common than many people realise.

In the UK, around 66% of adults are now overweight or living with obesity, and around 30% are clinically obese. �NHS England Digital

Carrying excess weight isn’t just about appearance or willpower. It’s linked to a higher risk of serious health conditions including type 2 diabetes, heart disease, joint problems, some cancers, and mental health challenges. �
NHS England

But here’s the important part:
change is possible, and you don’t have to do it alone.

Many of the people I work with are busy professionals who have tried countless diets while juggling work, family, and social commitments. What makes the difference isn’t another quick fix, it’s support, structure, and a plan that actually fits real life.

Small, consistent steps can lead to life-changing results:
more energy, better health, and renewed confidence.

If you’ve been thinking about making a change but haven’t quite taken the first step yet, let today be a gentle nudge.

📞 When you’re ready, I’m here for a confidential chat about how I can support you.
Because improving your health doesn’t have to feel overwhelming, sometimes it just starts with a conversation.

14/02/2026

Absolutely!!!!!

Learn to love yourself too! 💝

31/01/2026

The 1:1 Diet is here to help you transform your tomorrow with support that actually works ✨

This isn’t just one-to-one support, it’s expert guidance from a Consultant who’s with you every step of the way.

🙌 Someone to keep you accountable
🙌 Someone to invest in your success
🙌 Someone to support you when you need it most

So your diet doesn’t just start… it sticks 💪

That’s the power of one-to-one support, proven to be more effective than standard GP care in the DROPLET* trial (*visit one2onediet.com/how-it-works/supported-by-research for more information).

Ready to start your journey? Get started today and transform your tomorrow 👇

https://app.one2onediet.com/

30/01/2026

Well, well, well….. what do we av ere then? Yes, that’s right…. me and my shiny piece of Glass!

THANK YOU so much to all of you, this was for 24-25 and I’ve hit 2025 with a bang too!

Thanks to the amazing Jo for gifting me this photo with my Sash on!

I absolutely love looking after all of you and I’m celebrating 10 years a Consultant this year….. let’s make it a good one!

Nic xx

30/01/2026

So proud! Thanks to all of my Clients! Love my job! 💛

25/01/2026

Want to get started?

Register here abs make an appointment!

Hey, I'm Nic..... are you here because you want to make some changes? Struggling with what's best for you and your lifestyle? Let me help you, we will find a Step and Plan that's just right for you. I absolutely love what I do and can't think of a better job. I have just celebrated 9 years as a ...

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕