1:1 Diet by Cambridge Weight Plan Leeds Wakefield Nicola

28/08/2025

Oh yes!!!!!!! 🙌🏻 always learning…… amazing! Now onto Level 2 and 3!!!

https://www.one2onediet.com/consultants/25010/1/Nicola?p=1&c=GB&excludeConsultantIds=&q=WF2%200LY

19/08/2025

HAPPY TUESDAY …… Believe in yourself 🙌🏻

05/08/2025

One Body. One Plan. One You.

This is all about ….. YOU and your lifestyle, your needs, your life.

Let me help you navigate through your journey!

31/07/2025

Genetics, Age & Hormones all affect our weight.

As does lifestyle, social life and sleep, work, stress etc.

But what you need to understand is you’re YOU and there isn’t ’one size fits all’ with diet & exercise or lifestyle.

What I do and always have is treat you as the individual that you are, we are all in a completely different stage of life. ‘Same Ocean; different boat’

If you just need that little bit of regular accountability please book in and see me. I can do weekly calls, in person appointments or just a friendly catch up.

I can assist with Meal Replacements as well as access to an app with Recipes and Meals to suit your day.

Book in here or send me a message.

28/07/2025

Want to get booked in to get started?

https://www.fresha.com/p/nicola-carney-2078915?share&pId=189585 here you go! You can do ‘in person’ or ‘on a call’ I’ve a few available slots….. book hours here :-)

27/07/2025

Fibre!

The magic powder…… I add this to my Coffee on a morning 😍

17/07/2025

Start today by giving your body the hydration it craves—because every sip of water is a step closer to your weight loss goals! 💧

Drinking enough water not only fuels your metabolism but also keeps hunger at bay, making it easier to stick to your plans. Imagine your body feeling energized, your skin glowing, and your digestion working smoothly—all thanks to the simple act of drinking water.

🚰 Today is the perfect day to prioritize yourself and your health.

Fill up your glass, keep it by your side, and let every sip remind you that you’re moving toward a stronger, healthier version of you.

You’ve got this! 💦

26/06/2025

For a LIMITED TIME ONLY…

Join The 1:1 Diet for 4 weeks and receive an extra week FREE, giving you 20% off.

Whether you're just starting, getting back on track, or ready for a fresh approach, The 1:1 Diet is a flexible and proven programme designed to fit around your lifestyle.

You’ll receive:

✅ A choice of delicious and nutritionally complete product bundles delivered straight to your door
✅ Personalised one-to-one support to help build lasting habits
✅ A safe and effective plan that delivers sustainable results

You will also get access to our exclusive progress tracking app to help you stay motivated and focused.

Click here https://www.one2onediet.com/promo to complete the short form, and a Consultant will be in touch soon.

08/05/2025

07/05/2025

When you compare these and wonder why I eat so many BBQ! 😂

Here’s some market research for you when picking a snacks (steps 3 and up)

The results are......
POP CHIPS vs 121 POP SQUARES
Size of pack - 17g vs 28g

Calories per 100g - 436 vs 365
Calories per actual pack - 74 vs 102

Fibre per 100g - 4.7g vs 16g
Fibre per actual pack - 0.8g vs 4.5g

Protein per 100g - 6.5g vs 23g
Protein per actual pack - 1.1g vs 6.4g

Fat per 100g - 14g vs 6.3g
Fat per actual pack - 2.4g vs 1.8g

Carbs per 100g - 68g vs 47g
Carbs per actual pack - 12g vs 13g

Price per pack - 45p vs £1.10p

Both are suitable for Vegans
Both are Gluten free

Hope this helps.
Personally I think the information on the nutritional values speaks for itself.

One2One pop squares are higher in protein. Fibre and volume and lower in carbs, fat and calories when compared fairly over 100g

I have 3 flavours for you to choose from too
Salt n Vinegar
BBQ
Cheese n Onion

And they are suitable for any member of the family too!

01/05/2025

Mindset matters! 🙌🏻

https://www.facebook.com/share/v/1BhShF3CRu/?mibextid=wwXIfr

29/04/2025

Where the heck did that come from? It’s another BANK HOLIDAY weekend…… BE PREPARED….. choose your ‘WHY’ and ‘PLAN PLAN PLAN’ your days ahead. It’s hard graft but decide what you’re doing and stick to it!
Staying on plan?
Step up don’t step off!
You decide 👁️