1:1 Diet by Cambridge Weight Plan Leeds Wakefield Nicola

24/12/2025

Thank you all for your hard work this year, for your custom and your trust in me.
Have the best Christmas 🎄
Nic xx

01/12/2025

Hello December!

It’s going to be jam packed for me……..

One word….. PLAN!

You need a Plan of action to keep you on the right path.
Can’t avoid the ‘Christmas Meal’ …… STEP UP and look at the menu first and decide the best option.
ACCEPT and ALLOW yourself to enjoy it….

Straight back to it the next meal you have.

Check in with your Consultant - it’s our job! 🙌🏻

26/11/2025

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

You are worth the effort ❤️😘

25/11/2025

SIMPLE SWAPS

Have you ever thought of a simple swap!

❤️Our Gingerbread Latte is amazing!

❤️Our Chocolate Shake makes an amazing Mocha! Just add a shot of coffee!

❤️Our Chocolate Mint Shake makes an amazing hot chocolate!

❤️Our Cappuccino delicious hot or cold

❤️Our Vanilla Shake makes a delicious vanilla Latte by adding a shot of coffee!

Each of these are around 200 calories and class as a meal replacement!

No brainier! Don’t get caught out 👀

24/11/2025

The results are in! Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:

👏 Phillipa Smith – Woman of the Year

👏 Aidan Pritchard – Man of the Year

👏 Daisie Jenson – Transformation of the Year

👏 Barry McCann – Wellbeing Award Winner

👏 Ann Barrowman – Maintainer of the Year

Together these incredible individuals have lost a combined 39st 4lbs!

If you want to change your life, I will support you to lose weight and be with your every step of the way.

Contact me today on 07754073361

21/11/2025

Slimmer Awards 2025 Shortlist Announced

Following the success of last year’s Slimmer Awards 2024, we’re so excited to finally announce our Slimmer Awards 2025 shortlist. With three to four shortlisted candidates for each of the six awards, it’s going to be tough to find a winner - especially with these inspiring journeys. Click the link to learn more about our star Slimmers’ stories.

Discover who’s been shortlisted for 2025’s Slimmer Awards. From Transformation of the Year to Woman of the Year, read all about their weight loss stories here.

18/11/2025

What’s the Plan Stan?

Whichever Step you decide…… well and your consultant too!

Book in for a FREE Consultation to see how the 1:1 Diet can fit in with your lifestyle and help you Nutritiously 🩷

5 weeks to Christmas 🎄

6 weeks to New Year 🎇

12 weeks to Valentines Day 😍

17/11/2025

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season.

Contact me today to book your appointment and get started in as little as 48 hours.

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months

➡️Dropped from size 20 to size 12

➡️Regained her confidence and mental health

➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

17/11/2025

I just got a message from the North Pole saying you'd written to Santa asking to be a size smaller by Christmas. He said I should tell you to message me right now so we can unwrap your gift with in love from you to you by the big day!

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she’d hit her goal and is loving feeling confident at so many Christmases since.

This season it’s all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.


Contact me today and imagine where you could be in just a few weeks.

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.


Contact me today and imagine where you could be in just a few weeks.

15/10/2025

It isn’t just ‘a bar’ look at all this in one meal replacement?

Want to sample one? This is the limited edition Halloween bar.

Let me know! Come pick one up x