reytsauna

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� Sauna & Cold Plunge Experience | Bringing wellness to Wakefield
� Love the cold | Passionate about contrast therapy and holistic well-being
� Ideal for self-care, events and retreats
� Message us for more details

01/09/2025

🌕 Full Moon is nearly here....

Sunday 7th September | 9am-11am

👉 Booking link in the bio

31/08/2025

🌻 August reflection

We've had another amazing month at Reyt Sauna.....

💛 We collaborated with Farmer Copley’s on our first-ever sunflower events — Sunrise Yoga & Sunflowers AND Sunflowers & Sound. Both were magical, sell-outs, and a joy to host.

👩‍👧‍👦 Fridays became Family Sauna time, giving our kids the chance to experience what we do at Reyt Sauna. With extra-long sessions, lower heat, and lots of smiles. More family sessions are planned.

🏡 Behind the scenes, we’ve been working on a new covered area ready for the winter months. A cosy corner to sit and connect after your sessions. We've also carried out lots of maintenance at the site.

💫 I also took some time to pause and recharge after 9 incredible (and busy!) months of Reyt Sauna.

We’ll be back this Friday. Can’t wait to welcome you all again.

27/08/2025

❄️ Ever noticed how your breath takes over the minute you hit the water?

Fight-or-flight kicks in, your body panics, breathing spikes, every cell is telling you screaming at you to get out and run away.

But then - if you connect to your breath. Slowly, the chaos settles, your body adjusts to the cold water.

And if you stay, you reach the reset moment: Calm. Clarity. Presence. This is where the magic happens - your nervous system begins to rebound. Have you felt the reset moment?

✨️ In my latest blog, I share what's actually happening in your body in the first 5-minutes of cold-water immersion - from shock to clarity.

👉 Link for blog in the bio

22/08/2025

🌕 Two Special Full Moon Events at Reyt Sauna 🌕
This September & October we're bringing two more Full Moon events.....

✨️ Contrast Therapy & Creative Journaling
🗓 Sun 7th Sept | 9am-11am | £32

✨️ Traditional Sauna Experience
🗓 Tues 7th Sept | 6pm-8pm | £32

👉 Spaces are limited - booking link in the bio

18/08/2025

🌻 Scenes from last weekend ✨️
We flowed through a sunrise yoga under the tree (and disco balls), surrounded by a beautiful sunflower field.....stillness. connection. Magic.

This Wednesday, we return to the field for Sunflowers & Sound 🎵🌻

The contrast therapy spaces are full, but there are still Sound-ONLY spots available

🗓 Wednesday 20th August | 6-7pm & 7-8pm (2 sessions) | £17

17/08/2025

👀 UPDATE 📢

✨️ Construction work
✨️ What's to come....

Thank you for your support over the summer months so far 🫶

14/08/2025

🌻 Sunflower & Sound - A Summer Evening Reset

Set amongst the beauty of Farmer Copley's Sunflower Field - drift into a deeply relaxing and restorative soundbath.

🗓 Wednesday 20th August
🕕🕖 6-7pm & 7-8pm (2 sessions)
📍 Farmer Copley's Sunflower Field
👉 £17 - Soundbath only

🌻 Spaces are limited - reserve yours now!
🔗 Booking link in the bio

10/08/2025

🌻 Saturday was pure magic ✨️

We started with a relaxing sunrise yoga led by , amongst the sunflowers with a disco ball! This was followed by a refreshing contrast therapy session.
We moved. We breathed. We grounded

A disco ball at Reyt Sauna? 🪩

Our next Sunflower event is Sunflowers & Sound 🌻🎵
The contrast therapy spots are fully booked, but there's still space to join us for soundbath ONLY - a crystal bowl sound journey in the heart of Farmer Copley's Sunflower Field.

🗓 Wednesday 20th Aug | 6-7pm
👉 Booking link in the bio

Address

Wakefield

Website

http://www.reytsauna.co.uk/

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