reytsauna

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� Sauna & Cold Plunge Experience | Bringing wellness to Wakefield
� Love the cold | Passionate about contrast therapy and holistic well-being
� Ideal for self-care, events and retreats
� Message us for more details

29/01/2026

Fast breathing when you first enter the cold is normal.
It’s your nervous system responding to a big temperature change, not danger.

You’re not doing it wrong, You can step out at any time.
Cold is optional.
Listening to your body is the point.

If you’re curious, there’s more on the blog about what happens in the body during heat and cold exposure. Link in the bio ❄️🔥🌿

25/01/2026

A few moments from the weekend ❄️🔥🌿

Another full weekend of sauna, cold, conversation and connection (and just a bit of rain!).

This is why we do what we do. Thank you for showing up.

24/01/2026

Introducing our Galentine's Rustic Spa, a back-to-nature experience designed to support nervous system regulation through contrast therapy, touch and connection. Hot teas and snacks throughout, and finishing connecting round the firepit with marshmallows (S'mores 😋) and a glass of prosecco (or tea)

A moment to pause, unwind, and reset.

🗓 Sunday 15th February
🔗 Book via the link in the bio

*Cold plunges always optional

23/01/2026

Last Friday, I had the pleasure of sharing a sauna chat with Heather from - the person behind Farmer Copley's.

A great conversation about cold, heat, and why contrast therapy is growing so quickly across the UK, followed by a not-so chatty plunge ❄️🥶

We'll be sharing more very soon.

22/01/2026

If the new year arrived with intentions, expectations, plans, and then that quiet feeling crept in of "I should feel more motivated than this" - I hear you 🤍

Nothing is wrong with you, you're not behind.

We forget that we're wired to nature. And right now everything around us is resting and hibernating. Nothing is nature rushes a fresh start in January, except us. No wonder our nervous system feels tired.

At Reyt Sauna we don't believe in forcing a reset. We create space for a gentle reset, for your body and mind to soften in the heat of the sauna and connect to nature 🔥🌿

If all you do today is take a breath, that's enough 🫶

18/01/2026

One of the busiest weekends yet at Reyt Sauna, and I'm heading into Sunday evening feeling grateful and buzzing.

We were welcomed on Friday by the sheep a little closer to the Sauna 😍 Slighly unsure at first, then curious and before long completely unfazed by the giggle and energy across the field all weeeknd 🐑

I also found myself doing a short interview in the sauna on Friday, talking about the benefits of contrast therapy. This moment made me pause and reflect on how far this little idea has come in the past year.

Today began with another beautiful sunrise (despite the fog) collaboration with and @ soma.sound.wllnmbeing. Movement, sound and stillness, followed by contrast therapy in nature to finish. This morning was a reminder of how powerful these simple tools can be.

Almost 100 people (and I'm not counting sheep!) visited Reyt Sauna this weekend, most of them brand new to the cold and heat combination. Honestly, this is what fills me up the most. This is why I started Reyt Sauna, to gently introduce people to how heat, cold and nature can help them feel calmer and more regulated .

Thank you to everyone who came along this weekend (and every weekend) 🔥❄️✨️. Feeling blessed tonight ❤️

15/01/2026

We're back open from tomorrow ❄️🔥🌿

Fri to Sun | 10am-2pm

❄️ Booking via link in bio

11/01/2026

The weekend started with two conversations on Friday that feel deeply aligned. The first with Matthew , exploring how we can bring a powerful welling experience into their HR Network Community. The second with , planning a 6-week programme using contrast therapy and breathwork as tools for nervous system regulation for their service users. Exciting times ahead!

Despite the weather, we had a busy weekend welcoming familiar faces and first-timers. All choosing to step into the cold on some of the coldest days of the year so far. The watering cans made an appearance too which brought addition laughs😅💧 And the sauna felt extra cosy looking out onto the frozy landscape.

Thank you to everyone that showed up, for all the conversations, the courage and the continued support ❤️ Winter is extra special here ❄️

08/01/2026

With snow forecast and the cold temperatures this week, it took me back to January last year. Winter really comes into its own at Reyt Sauna, especially with snow and blue skies. Here are a few snaps from last year 😍❄️

There's something special about dipping on icy or snowy days. And knowing there's the cosy warmth of the sauna for afterwards. Winters are made for contrast therapy ❄️🔥

We're open again tomorrow ✨️
❄️ OPEN EVERY Fri to Sun | 10am-2pm
❄️ 55 minute cold plunge & sauna sessions available to book at 10am | 11am | 12pm | 1pm

06/01/2026

❄️ Winter at Reyt Sauna

Pay-as-you-go sessions & Memberships available. So you can choose what fits your routine.

Come and join us this season and make contrast therapy a habit.

👉 Full details and booking via the website. Link in the bio

Our Event calender is coming soon.....we can't wait to share this with you 💫

Address

Wakefield

Website

http://www.reytsauna.co.uk/

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