Sage Holistic Healing

Sage Holistic Healing Steph Burton | Sage Holistic Healing| Reiki Practitioner | Reflexologist |Healing diets coach in training

12/05/2026

Reset with Reflexology 👣

A gentle way to settle your nervous system, release tension and come back home to yourself.
If your body’s been whispering for rest, this is your sign💚

Appointments available — book via the link in bio.

Being a member of the Association of Reflexologists (AOR) isn’t just a badge — it’s a promise.A promise that your treatm...
11/05/2026

Being a member of the Association of Reflexologists (AOR) isn’t just a badge — it’s a promise.
A promise that your treatments are safe, ethical, evidence‑informed and held to the highest professional standards.
It means:
• I’m fully qualified and insured
• I follow professional guidelines
• I commit to ongoing training and development
• Your wellbeing, safety and comfort always comes first
In a world full of noise, AOR membership is my way of saying:
You’re in safe hands. 👣

Reiki supports your nervous system in shifting out of stress mode and back into balance.As the body settles, the mind cl...
09/05/2026

Reiki supports your nervous system in shifting out of stress mode and back into balance.
As the body settles, the mind clears🧠
As the mind softens, emotions move🌀
And as everything regulates, your intuition becomes easier to hear🧘‍♀️

It’s gentle, grounding and deeply supportive when you’re running on empty🪫

If your system is asking for rest, regulation or reconnection, you’re welcome to book in with me at Sage Holistic Healing💚

https://sageholistichealing.bookinbeautiful.com/r/ZY4ONWGQ

07/05/2026

💚 A gentle reminder for anyone feeling self‑conscious:
I don’t care about:
• Hairy legs or toes
• Dry skin
• Bunions, corns, quirky toes
• No makeup, yesterdays makeup
• Getting emotional
• Falling asleep or snoring
• Talking through your session
• Not talking at all
• Your clothes, wear pyjamas for all I care
• Your body shape
• Feet that have been in boots all day
• Your hair

The list goes on…

Holistic therapy is a space for comfort, regulation and support — not judgement. Turn up feral, moisturised, unmoisturised, glam, bare‑faced — I’m not judging, I’m regulating.

Your only job is to arrive. Everything else is welcome queens 👑

06/05/2026

✨ A little story about me ✨
Two years ago, I hit rock bottom. After years in fight‑or‑flight in my job I found rest and my body crashed — it started with vomiting, I lost weight, got anxiety, panic attacks, and then became a recluse. I barely recognised myself.

I chose to fight for my life back. I went to therapy, faced what I’d buried, leaned on loved ones, and tried everything that supported me — meditation, EMDR, nutrition, supplements, movement, Reiki, yoga, reflexology and sound healing. Slowly, things shifted and my nervous system breathed for the first time in years.

Anxiety can be debilitating, but there is hope. Reaching out matters.

I’m grateful for the people who held space for me, and now I’m passionate about doing the same for others in darkness

Anxiety no longer controls my life. My spark is back — and I’d love to help you find yours again✨

If any part of this feels familiar, you’re not alone. I can help remind your nervous system it’s safe to soften. Just keep pushing 💚

05/05/2026

Chronic stress shows up in the body in far more ways than people realise 🧠

When the stress response is constantly activated, the HPA axis keeps releasing cortisol and adrenaline — affecting not just how you feel but digestion, hormones, sleep, skin, muscles and immunity.. the whole system.

Symptoms people often don’t realise can be linked to long‑term stress:
⚡ Digestive issues like bloating, reflux, IBS and nausea
⚡ Hormonal disruption, irregular cycles or worsening PMS
⚡ Poor sleep or waking between 2–4am
⚡ Frequent headaches or jaw tension
⚡ Brain fog and poor concentration
⚡ Muscle pain or tension in the neck, shoulders and back
⚡ Skin flare‑ups such as acne, eczema or psoriasis
⚡ Fatigue even after resting
⚡Getting ill more often

One of the aims of reflexology is to help guide the body back toward a parasympathetic state — the place where regulation, repair and recovery can actually happen.

Sometimes the most powerful intervention is simply giving the nervous system space to switch off 💤

01/05/2026

First time in the treatment room?

Take a breath. You’re safe here.
You don’t need to know anything, do anything, or be anything other than yourself.

I’ll walk you through what to expect, check in with your comfort, and let your nervous system set the pace.
My job is to help your body soften.
Your job is simply to arrive💚

30/04/2026

A foot soak kissed with roses, calming lighting and grounding music.

Letting your body melt into safety before reflexology guides it home.

Most clients fall asleep during reflexology, it’s quite literally dreamy ☁️

Book in link is in my bio if you fancy a little me time and reset 💚

🌿 Your body is intelligent.✨ Your energy is powerful. If you’re curious about gentle, intuitive, evidence‑aware energy ...
26/04/2026

🌿 Your body is intelligent.
✨ Your energy is powerful.

If you’re curious about gentle, intuitive, evidence‑aware energy work,
Sage Holistic Healing is open for bookings on Reiki or Reflexology sessions. Come and give it a try ✨💚

Booking link is in my bio
Steph x

24/04/2026

I’m just a girl, with her palo santo stick dancing around raising her vibrations for the day ahead. 🤭

Because movement literally regulates your nervous system.
• It activates your ‘calm’ response by telling your body it’s safe
• Burns off excess adrenaline
• Releases stored stress
• Boosts mood by releasing endorphins
• Puts you back into your body

Palo santo also helps me ground and set intention. Before I show up for you I shake off any neggy vibes and have a little fun with it 🧘‍♀️

My moves are questionable but it’s science.. plus it’s iconic 💁🏼‍♀️ who doesn’t love this song

Love and light 💚

Reflexology and Labour 🤰🏼Did you know a UK randomised controlled trial found that antenatal reflexology was linked with ...
23/04/2026

Reflexology and Labour 🤰🏼

Did you know a UK randomised controlled trial found that antenatal reflexology was linked with a 44‑minute shorter second stage of labour (McCullough et al., 2017).

Reflexology doesn’t induce labour — it supports relaxation, hormones, and the nervous system, helping the body move through labour with more ease..

Birth unfolds more smoothly when the nervous system feels held🌿

If you’re anxious about labour reflexology could be for you. Booking link is in my bio mama, see you soon 💚

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Wakefield
WF9

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