Empower-Menopause

Empower-Menopause I’m a RN, ACP, trainee BMS specialist + lived menopause experience 🌸 Founder of Empower-Menopause, coaching & Menopause Café facilitator.

Supporting communities & workplaces with training + education 👉 empower-menopause.co.uk | LinkedIn: Jane Eastwood Who We Are
Empower Menopause is an innovative business providing face to face or online health coaching and support service dedicated to empowering women navigating the complexities of the menopause. The inception of Empower Menopause stems from a profound recognition of the need for s

pecialised support and education for women experiencing menopause. Driven by first-hand experiences and a passion for women's health, I identified a gap of the need for accessible and empathetic resources tailored specifically for menopause, with a vision to transform the way women perceive and manage menopause. Empower Menopause is rooted in the belief that menopause should not be a period of confusion or distress but rather an opportunity for growth and empowerment, facilitated through informed choices and supportive networks. There is a growing recognition of menopause as a significant health issue, leading to increased discussions and education around the topic. Campaigns and initiatives by health organisations are helping to destigmatise menopause, making it a more openly discussed subject. More women are seeking holistic approaches to health and wellbeing, moving away from traditional medical interventions. This trend aligns with the focus on providing comprehensive support that encompasses physical, emotional, spiritual, and psychological aspects of menopause. The sessions cover both pharmacological and non-pharmacological menopause support. Mission
My mission is to provide comprehensive educational resources and tailored support for everyone. I am focused on enhancing understanding and management of menopause. Currently I am offering face-to-face and online meetings, helping small and large businesses to assist their employees to understand and navigate this important life transition. I am committed to fostering a supportive community where everyone can access valuable insights and guidance.

Tickets are now available clinical on the link to book 🤗
09/05/2026

Tickets are now available clinical on the link to book 🤗

Ladies this is your invitation… ✨

✨Join us on 28th May 6pm - 8pm for our third Rise & Thrive event. An evening designed to inform, uplift, and empower.

✨Hosted by myself, Lisa, and Jane, this is your space to explore what’s really going on in your body—openly, honestly, and without judgement.

✨ Jane will be diving into all things menopause & hormone-driven, helping you better understand your body and how you’re truly feeling.

✨ I will introduce the powerful benefits of NAD+, and why it’s a game-changer not just for your skin, but for every cell in your body.

✨ Our special guest speaker the wonderful
Scott Campbell—entrepreneur and reformer Pilates instructor
Scott will share simple, effective techniques you can start using at home straight away.

This is more than just a talk. It’s an opportunity to:

✨connect with like minded women
✨Share real experiences
✨ Gain valuable, practical knowledge
✨Leave feeling confident, informed, & empowered

📍 Di Bosco, Horbury Bridge WF4 5PR
🕕 6pm – 8pm

Don’t miss it. This evening is for you.

Tickets here 👇

https://bookwhen.com/empower-menopause

08/05/2026

Excellent service from Swift Doctor always !

05/05/2026

HRT isn’t just about hot flushes—it’s about prevention, protection, and proactive care.

For just £19.80 a year in England (and free in Scotland, Wales & Northern Ireland), HRT can support bone health, heart health, metabolism, sleep, mood, cognition, and quality of life.

Yet too often we treat the consequences instead:
➡️ Statins
➡️ Antidepressants
➡️ Bisphosphonates
➡️ Antihypertensives
➡️ Metformin / GLP-1s

All with ongoing cost, monitoring, and repeat prescriptions.

So why are we still treating oestrogen deficiency consequences instead of addressing the deficiency itself?

Menopause care should be proactive—not reactive.

If you need support with menopause, workplace training, or clinical guidance—DM me.

MenopauseAtWork HormoneHealth MidlifeWomen Perimenopause WorkplaceWellbeing

04/05/2026

Still waiting weeks for menopause help?
Did you know you can access expert menopause support online—from home?

Menopause care should not feel like a battle.

Through SwiftDoctor, I offer private menopause consultations with full GP and pharmacy support behind the scenes—helping with HRT, blood tests, contraception, symptom management, weight, wellbeing, long-term conditions, and ongoing follow-up.

We also provide medical weight management support, including GLP-1 prescribing where clinically appropriate.

Safe. Regulated. Evidence-based.

🌐 Swift Doctor
https://swift-doctor.com/pages/new-weight-loss-page

🌐 Book your private menopause consultation
https://swiftdoctor.uk2.cliniko.com/bookings?business_id=1693745583359009460&practitioner_id=1697429926069674167&appointment_type_id=1694222358585287605

⸻



Post-gym this morning, I stopped at Costa for a coffee… and the lovely young barista had written on my lid:✨ “Make your ...
01/05/2026

Post-gym this morning, I stopped at Costa for a coffee… and the lovely young barista had written on my lid:

✨ “Make your future self proud!” ✨

Such a simple message, but honestly—it landed.

I actually went back to thank her because sometimes those small, unexpected moments mean more than people realise.

She didn’t want her photo taken, but I wanted to share the message because it was exactly the reminder I needed.

After dragging myself out of bed, doing my 5…4…3…2…1, getting to the gym when I really didn’t feel like it… this felt like perfect timing.

Your future self is built by the small things:
Showing up
Moving your body
Protecting your health
Choosing discipline over excuses
Doing the hard thing anyway

That applies to menopause, wellbeing, business, fitness… and life.

Small choices.
Big outcomes.

So here’s your reminder today too:

💚 Make your future self proud.

Address

Wakefield

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