Empower-Menopause

Empower-Menopause I’m a RN, ACP, trainee BMS specialist + lived menopause experience 🌸 Founder of Empower-Menopause, coaching & Menopause Café facilitator.

Supporting communities & workplaces with training + education 👉 empower-menopause.co.uk | LinkedIn: Jane Eastwood Who We Are
Empower Menopause is an innovative business providing face to face or online health coaching and support service dedicated to empowering women navigating the complexities of the menopause. The inception of Empower Menopause stems from a profound recognition of the need for specialised support and education for women experiencing menopause. Driven by first-hand experiences and a passion for women's health, I identified a gap of the need for accessible and empathetic resources tailored specifically for menopause, with a vision to transform the way women perceive and manage menopause. Empower Menopause is rooted in the belief that menopause should not be a period of confusion or distress but rather an opportunity for growth and empowerment, facilitated through informed choices and supportive networks. There is a growing recognition of menopause as a significant health issue, leading to increased discussions and education around the topic. Campaigns and initiatives by health organisations are helping to destigmatise menopause, making it a more openly discussed subject. More women are seeking holistic approaches to health and wellbeing, moving away from traditional medical interventions. This trend aligns with the focus on providing comprehensive support that encompasses physical, emotional, spiritual, and psychological aspects of menopause. The sessions cover both pharmacological and non-pharmacological menopause support. Mission
My mission is to provide comprehensive educational resources and tailored support for everyone. I am focused on enhancing understanding and management of menopause. Currently I am offering face-to-face and online meetings, helping small and large businesses to assist their employees to understand and navigate this important life transition. I am committed to fostering a supportive community where everyone can access valuable insights and guidance.

25/03/2026

The WHI study raised concerns—but it doesn’t reflect modern menopause care.

Understanding the context changes everything.





25/03/2026

3 myths about HRT that are still holding women back.

Menopause treatment has evolved—understanding the evidence matters.





25/03/2026

Great to see such a strong turnout at last night’s Menopause Café at Rich & Fancy, Horbury 💬✨

We had 14 attendees join us, with 2 women finding the group via the NHS website — a powerful reminder of how important accessible, visible support is for women navigating menopause.

🔗 NHS support: https://www.nhs.uk/conditions/menopause/help-and-support/
🔗 Menopause Café: https://www.menopausecafe.net/

The feedback was clear — there is a real need for safe, informal spaces where women can talk openly, share experiences, and feel heard without judgement.

These conversations matter. They build confidence, reduce isolation, and empower women with knowledge and support at a time when many are still struggling in silence.

Proud to be part of something that brings women together in this way 🤍

HealthInequalities Wakefield Horbury EmpowerMenopause MenopauseCafe StrongerTogether WomenSupportingWomen NHS CommunityWellbeing LetsTalkMenopause

23/03/2026

What is HRT?

HRT stands for Hormone Replacement Therapy.

It replaces hormones—mainly oestrogen (and sometimes progesterone and testosterone)—that decline during menopause.

HRT can help with symptoms like:

• hot flushes
• poor sleep
• anxiety and low mood
• brain fog
• joint pain
• vaginal dryness

It’s not one-size-fits-all.

HRT is about individualised, evidence-based care—weighing benefits and risks for each woman.

For many, it can be life-changing.





23/03/2026

I’m Jane Eastwood —
Registered Nurse, Advanced Clinical Practitioner, Independent Prescriber, and founder of Empower Menopause.

With over 20 years in healthcare, I specialise in women’s health and am currently training to become a British Menopause Society (BMS) specialist.

I support women who are:

• struggling with symptoms they don’t recognise
• losing confidence at work
• navigating menopause without clear guidance

At Empower Menopause, I provide:

💜 Menopause coaching
💜 Workplace education & training
💜 Clinical menopause consultations

Helping women feel informed, supported and empowered — and helping organisations better support their workforce.

Because when women are well, everyone benefits.

🌐 empower-menopause.co.uk
Swift-doctor.com






EmpowerMenopause
WomenOver40
HealthcareLeadership
NHS
MenopauseSupport

22/03/2026

Can you start HRT after menopause?

Often yes—but it depends on your individual health and timing.

Always seek personalised advice.






MenopauseSupport
EmpowerMenopause
WomensHealth

22/03/2026

Postmenopause symptoms are treatable.

From lifestyle support to HRT, there are options that can make a real difference.






HormoneHealth
EmpowerMenopause
MenopauseCare

22/03/2026

Menopause symptoms don’t always stop after periods end.

Postmenopause can still affect sleep, mood, joints and vaginal health.






MidlifeWomen
MenopauseSupport
EmpowerMenopause

📅 26 March⏰ 6–8pm📍 Di Bosco, Horbury🎟️ Tickets: £15👇 Book your place here:https://bookwhen.com/empower-menopauseWe’re re...
22/03/2026

📅 26 March
⏰ 6–8pm
📍 Di Bosco, Horbury

🎟️ Tickets: £15

👇 Book your place here:
https://bookwhen.com/empower-menopause

We’re really excited to have Sonya Braddock of MindFit joining us for our very first Rise & Thrive Wellness Session 🌿✨

Sonya will be sharing practical tips, suggestions and powerful insights into how to improve your mindset — helping you better manage stress, build resilience and feel more in control, even under pressure 💫

She’ll be joining:
💚 Jane Eastwood discussing all things menopause
💚 Lisa Bottomley sharing everything wellness and nutrition

Together, this is going to be an inspiring, supportive and empowering session — looking at wellbeing from every angle 🌿

📅 26 March⏰ 6–8pm📍 Di Bosco, Horbury🎟️ Tickets: £15👇 Book your place here:https://bookwhen.com/empower-menopauseWe’re re...
22/03/2026

📅 26 March
⏰ 6–8pm
📍 Di Bosco, Horbury

🎟️ Tickets: £15

👇 Book your place here:
https://bookwhen.com/empower-menopause

We’re really excited to have Sonya Braddock of MindFit joining us for our very first Rise & Thrive Wellness Session 🌿✨

Sonya will be sharing practical tips, suggestions and powerful insights into how to improve your mindset — helping you better manage stress, build resilience and feel more in control, even under pressure 💫

She’ll be joining:
💚 Jane Eastwood discussing all things menopause
💚 Lisa Bottomley sharing everything wellness and nutrition

Together, this is going to be an inspiring, supportive and empowering session — looking at wellbeing from every angle 🌿

22/03/2026

✨ Join us for our Rise & Thrive Wellbeing Evening ✨

A relaxed, supportive space where we explore:
💚 Menopause
💚 Nutrition
💚 Mindset

An evening to learn, connect and feel empowered 🌿

📅 26 March
⏰ 6–8pm
📍 Di Bosco, Horbury

🎟️ Tickets: £15

👇 Book your place here:
https://bookwhen.com/empower-menopause

Come along, bring a friend, and take time for you 💫
We can’t wait to see you there 💚






NutritionSupport
MidlifeWellness
EmpoweredWomen

22/03/2026

Not all menopause is the same.

There are different types of menopause, and each woman’s experience can be very different:

• Natural menopause
• Perimenopause (the transition phase)
• Early menopause (before 45)
• Premature Ovarian Insufficiency (before 40)
• Surgical menopause (after o***y removal)

Understanding which type you’re experiencing can help guide the right support and treatment options.

Because menopause care should never be one-size-fits-all.






MenopauseEducation
HormoneHealth
WomensHealth
EmpowerMenopause
MenopauseAwareness

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