Empower-Menopause

28/10/2025

💥 Menopause Wellness Workshop 💥

Why bother coming?
Because you deserve to feel empowered, informed and supported through menopause 💜

Join us for our Menopause Wellness Workshop — a relaxed morning of learning, chatting and connecting with women who truly get it.

🩵 What you’ll get:
✨ 1-hour interactive education session — understand your symptoms, hormones, and what really helps
✨ 1-hour open group chat — share experiences, ask questions & find reassurance
✨ Tea, coffee & cake included ☕🍰
✨ Expert guidance from Jane Eastwood, Advanced Clinical Practitioner & founder of Empower-Menopause

📅 Sunday 2nd November
🕤 9:30–11:30am
📍 13 Station Lane, Featherstone, Pontefract, WF7 5BX
💷 £15 per person

Spaces are limited — book your spot now 👇
🔗 https://bookwhen.com/empower-menopause =ev-sf14-20251102093000

27/10/2025

🌸 Horbury Menopause Café 🌸

Join us for a relaxed and friendly evening at Rich & Fancy Coffee Shop, Horbury (WF4 6LP).

🗓 Tuesday 4th November
🕖 7:00 pm
☕ Everyone welcome – come along for chat, connection and support.

✨ Christmas Fuddle Menopause Café ✨
🗓 Tuesday 16th December
🕖 7:00 – 9:00 pm
🍽 Delicious food provided by Rich & Fancy
💷 £15 per person
📣 We’ll need to confirm numbers – please message to book your place!

Let’s connect, share and support each other through menopause 💕

26/10/2025

26/10/2025

💫 Why bother coming? Menopause Education and Support Group !

Because you deserve to feel empowered, informed and supported through menopause 💜

Join us for our Women’s Wellness Menopause Session — a relaxed morning of learning, chatting and connecting with other women who truly get it.

🩵 What you’ll get:
✨ A 1-hour interactive education session — understand your symptoms, hormones, and what really helps
✨ A supportive group chat — share experiences, ask questions, and find reassurance
✨ Tea, coffee & cake included (because self-care should always taste good ☕🍰)
✨ Expert advice from Jane Eastwood, Advanced Clinical Practitioner & founder of Empower-Menopause

📅 Sunday 2nd November
🕤 9:30–11:30am
📍 13 Station Lane, Featherstone, Pontefract, WF7 5BX
💷 £15 per person

Spaces are limited — book your place now 👇
🔗 https://bookwhen.com/empower-menopause =ev-sf14-20251102093000

25/10/2025

💬 “You’ve changed my life — I feel amazing! I’ve lost 2.5 stone and feel fabulous on my HRT!”

Shared by one of the lovely women I’ve supported — and it honestly made my day 💕

Whilst vaccinating at Maybush Medical Centre this morning, she stopped to tell me how much better she feels since starting her menopause care and weight management journey — supported through Empower Menopause in conjunction with SwiftDoctor 🌸

Helping women feel confident, healthy, and like themselves again is exactly why I do what I do 💪✨

23/10/2025

Good news! 👏
Menopause will now be included as part of NHS health checks in England.

These 5-yearly checks, offered to people aged 40–74, are designed to spot early signs of health issues — and now, they’ll also open the door for more conversations about menopause and perimenopause.

This is a huge step forward for women’s health.

It means more women will have the chance to discuss symptoms early, access the right support, and make lifestyle changes that protect long-term wellbeing.

At Empower Menopause, we’re passionate about raising awareness, educating workplaces, and supporting women to understand their health and thrive through every stage of life.

Let’s make sure everyone knows these health checks exist — and that menopause matters. 💜

19/10/2025

This is so important to remember 🙏

The progress you can’t see is STILL progress.

The effort, the consistency, and showing up - it all stacks up behind the scenes.

Most people give up right before things start to turn. They mistake the invisible progress for no progress at all.

But not you. You know you’re inching forward with every small action you take, with every tiny promise you keep with yourself.

Keep going and keep showing up ❤️

You’ve got this.

19/10/2025

Louise L Hays - Hay House legacy lives on 🙏😘