Rise & Thrive Wellbeing

Rise & Thrive Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise & Thrive Wellbeing, Health & Wellness Website, Wakefield.

🌿A supportive community focused initiative helping women improve physical, mental & midlife wellbeing through education, mindset
development and lifestyle support - showcasing Arbonne products, we offer holistic sessions to empower and inspire 🪴

Strength training isn’t about lifting the heaviest weight in the gym… it’s about building a stronger future 💚After 40, a...
11/05/2026

Strength training isn’t about lifting the heaviest weight in the gym… it’s about building a stronger future 💚

After 40, and especially through menopause, resistance training becomes one of the most powerful things we can do for our health.

✨ Supports bone strength
✨ Protects muscle mass
✨ Improves skin elasticity and collagen production
✨ Helps metabolism and hormone balance
✨ Boosts confidence, resilience and independence

But here’s the important part 👇
Lift to the weight that is SAFE for you.

Weight is personal.
Your journey is your journey.
Progress is progress—whether that’s bodyweight, resistance bands, dumbbells or heavier lifting.

This isn’t about comparison.
It’s about longevity, strength, and feeling good in your own body.

Lift strong. Age strong. Thrive always 💚

Today’s 60-mile sportive around the beautiful Belvoir Castle area gave me exactly what I needed—fresh air, movement, cha...
10/05/2026

Today’s 60-mile sportive around the beautiful Belvoir Castle area gave me exactly what I needed—fresh air, movement, challenge, and time to think 🚴‍♀️✨

I’ve cycled for years and have many miles under my belt, but long rides always bring reflection. You spend a lot of time in your own head, and sometimes the biggest thoughts come when you’re just turning the pedals.

Today I found myself thinking about my own menopause journey. Looking back, I wish I had understood in my early 40s what I know now about hormones, menopause, and long-term health. If I had realised it was “a thing,” maybe I would have sought help sooner. Maybe it could have helped preserve my hip joints and maybe I wouldn’t have endured years of excruciating pain.

I cycled 1000 miles in 2 weeks around Quebec, Canada 🇨🇦—in pain. I kept pushing through, not fully understanding what was happening in my body. Eventually, I went on to have bilateral total hip replacements.

I’ve cycled all the way through my menopause journey—days I loved it, days I hated it—but I never gave up.

Menopause is so much more than hot flushes. Hormones impact joints, muscles, recovery, energy, sleep, mood, metabolism, and long-term health.

If I knew then what I know now, I would have got support much sooner.

That’s why Rise & Thrive exists—to have these conversations, to educate, to support, and to help women realise they do not have to just “push through.”

Keep moving. Keep asking questions. Keep advocating for yourself.
And never underestimate the power of understanding your own body 💚

Ladies this is your invitation… ✨✨Join us on 28th May 6pm - 8pm for our third Rise & Thrive event. An evening designed t...
09/05/2026

Ladies this is your invitation… ✨

✨Join us on 28th May 6pm - 8pm for our third Rise & Thrive event. An evening designed to inform, uplift, and empower.

✨Hosted by myself, Lisa, and Jane, this is your space to explore what’s really going on in your body—openly, honestly, and without judgement.

✨ Jane will be diving into all things menopause & hormone-driven, helping you better understand your body and how you’re truly feeling.

✨ I will introduce the powerful benefits of NAD+, and why it’s a game-changer not just for your skin, but for every cell in your body.

✨ Our special guest speaker the wonderful
Scott Campbell—entrepreneur and reformer Pilates instructor
Scott will share simple, effective techniques you can start using at home straight away.

This is more than just a talk. It’s an opportunity to:

✨connect with like minded women
✨Share real experiences
✨ Gain valuable, practical knowledge
✨Leave feeling confident, informed, & empowered

📍 Di Bosco, Horbury Bridge WF4 5PR
🕕 6pm – 8pm

Don’t miss it. This evening is for you.

Tickets here 👇

https://bookwhen.com/empower-menopause

Wellies, coats and rain! Whatever the weather get outside and move !Fresh air and nature so so good for us.It doesn’t ma...
09/05/2026

Wellies, coats and rain! Whatever the weather get outside and move !

Fresh air and nature so so good for us.
It doesn’t matter if the suns not shining

Being outdoors moving our bodies and being present is what it’s all about 🪴✨


💚 Rise & Thrive | After 45… No One Is Coming 💚After 45, something shifts.You realise no one is coming to “fix it.”Not yo...
09/05/2026

💚 Rise & Thrive | After 45… No One Is Coming 💚

After 45, something shifts.

You realise no one is coming to “fix it.”

Not your energy.
Not your strength.
Not your sleep.
Not your hormones.
Not your confidence.
Not your health.

Your body.
Your health.
Your future.

It’s on you.

And that isn’t depressing—it’s empowering.

Because small choices every single day create the biggest transformation.

✨ Getting up for the gym when you don’t feel like it
✨ Choosing protein over convenience
✨ Lifting weights instead of fearing them
✨ Walking when your mind feels heavy
✨ Saying yes to rest
✨ Saying no to things draining your peace
✨ Prioritising your health before crisis forces you to

Midlife is not decline.
It’s your wake-up call.

This isn’t about perfection.
It’s about progress.

Strong body.
Clearer mind.
Better health.
More confidence.
A future you’ll thank yourself for.

Discipline today.
Strength tomorrow.

That’s how we Rise & Thrive 💚

✨Reflection - I’ve been doing this a lot more lately.To me it’s less about “emptying” your thoughts and more about chang...
08/05/2026

✨Reflection - I’ve been doing this a lot more lately.
To me it’s less about “emptying” your thoughts and more about changing how you relate to them. You don’t need silence or perfection—just a bit of space to observe without reacting.

✨Every morning I go out early to get the morning light - sitting comfortably letting my attention settle on my breathing. Not forcing it—just noticing the rhythm. When thoughts come (and they will), not fighting them.

✨ reflect gently:

* What am I feeling right now?
* Where do I notice it in my body?
* Can I allow it to be here without fixing it?

✨Calmness often comes not from control, but from allowing things to be as they are, even briefly.


🤍☀️

Happy Friday ! 💯 enjoy every moment 🤍☀️
08/05/2026

Happy Friday ! 💯 enjoy every moment 🤍☀️

💚 Rise & Thrive | Nourish Early, Thrive Better 💚I’ve added a colourful picture of this morning’s smoothie because honest...
08/05/2026

💚 Rise & Thrive | Nourish Early, Thrive Better 💚

I’ve added a colourful picture of this morning’s smoothie because honestly… it was too beautiful not to share 😍🥤

Sometimes the simplest habits make the biggest difference.

Good nutrition isn’t about perfection—it’s about consistency.

Starting the day with protein, healthy fats, fibre and nutrients helps support:
✨ Energy
✨ Hormones
✨ Mood
✨ Metabolism
✨ Muscle maintenance
✨ Blood sugar balance
✨ Healthy ageing

And yes… timing matters too.

Late-night eating can impact sleep, recovery, digestion and metabolism, so wherever possible I try to focus on nourishing earlier and supporting my body’s natural rhythm.

Today’s smoothie = simple, colourful and packed with goodness 💚

🥑 Avocado
🍌 Banana
🫐 Frozen berries & cherries
🥥 Coconut milk
💪 Vanilla protein

No fancy chef skills required… and definitely no judgement here 😂

Food first.
Movement daily.
Consistency always.

That’s how we Rise & Thrive 💚

Absolutely 💯 have the best day everyone 🤍
07/05/2026

Absolutely 💯 have the best day everyone 🤍

💚 Rise & Thrive | Food First, Always 💚Day off today… but lots of good things happening and some fab people to catch up w...
07/05/2026

💚 Rise & Thrive | Food First, Always 💚

Day off today… but lots of good things happening and some fab people to catch up with 👌

Starting the morning with a hearty breakfast packed with greens and protein:

🥦 Broccoli
🫛 Peas
🌱 Asparagus
🥚 3 eggs
🧀 A little cheese
🫘 And yes… a dollop of barbecue beans because balance matters 😂

I’m definitely no foodie—and I’m perfectly happy with that.

For me, it’s simple:
Food first. Always.

Real food.
Protein.
Fibre.
Greens.
Consistency.

Supplements can support and add—but they should never replace the foundations.

Midlife health, menopause support, strength, hormones, energy, mood, metabolism… it all starts with what we do most often, not what we do occasionally.

Nothing fancy.
Nothing extreme.
Just nourishing your body properly.

Strong body.
Clear mind.
Better energy.

That’s how we Rise & Thrive 💚

💚 Rise & Thrive | You Are Not Alone 💚So many women spend months—even years—feeling “not quite right” and wondering if it...
07/05/2026

💚 Rise & Thrive | You Are Not Alone 💚

So many women spend months—even years—feeling “not quite right” and wondering if it’s just them.

Brain fog.
Anxiety.
Poor sleep.
Low mood.
Hot flushes.
Heart palpitations.
Low confidence.
Weight changes.
Fatigue.
Joint pain.
Low libido.
Irritability.

And so often they’re told:
“Your bloods are normal.”
“It’s just stress.”
“It’s your age.”
“You just need to get on with it.”

But hormones matter.
And symptoms matter.

Perimenopause and menopause can show up in so many ways—not just hot flushes.

You are not imagining it.
And you are definitely not alone.

At Empower Menopause and through Rise & Thrive, these are the conversations we have every single week—real women, real symptoms, real support.

Sometimes it starts with education.
Sometimes it needs coaching.
Sometimes it needs clinical assessment and treatment.

But it always starts with being listened to.

I’m here to help you.

There is support.
There is hope.
And there is a way forward 💚

You do not have to struggle in silence.

📩 DM me
🌐 www.empower-menopause.co.uk

Address

Wakefield

Website

Alerts

Be the first to know and let us send you an email when Rise & Thrive Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise & Thrive Wellbeing:

Shortcuts

Share

Category