Portable Wellness Room ltd

08/10/2025

We caught up with to see how the exercises have been going and do the follow up test. It's brilliant to see the changes and improvements a plan can have!

If your running has plateaued then a Run Test could help you unlock hidden speed, strength and efficiency - get in touch for a quick chat.

17/09/2025

Calf Challenge - try this strength test!

How long does it take to complete 30 calf raises?

Before you do, here’s why calf raises are GREAT, especially for runners…

Calf strength is important to prevent lower leg and foot injuries, such as:
- Shin pain/shin splints
- Achilles tendonitis
- Knee injuries
- Calf strain
- Plantar foot pain
- Toe pain

Now your turn, notice:
- Is one leg weaker?
- How many times do you stop?
- Are you surprised how hard it is considering you run marathons?

Comment below with how you get on and get in touch if you’d like a personalised plan to help your S&C.

28/08/2025

Proud to achieve a Highly Recommended Award from FRESHA, booking and therapy platform 🏆

You can find us on Fresha - link in bio - to book your appointment and read all our lovely reviews 💆

Thanks to our lovely clients for your feedback and custom 🥰

22/08/2025

Tickly feet?... You are missing out on one of the best treatments on offer.

A foot massage not only feels great, it connects with the whole body making you feel internally relaxed.

We can adjust pressure and use tools to provide a comfortable therapeutic treatment.

Come on I dare you!

Still time to get 20% off in August.

14/08/2025

Get your Summer discount code...

Simply comment on this post and we’ll send you your discount code 👀

30/07/2025

Cupping therapy, or dry cupping, is an ancient treatment, still relevant today.

The use of negative pressure via suction cups helps to stretch the soft tissue enabling release of tension and fluidity of lymph and blood flow.

This is a powerful technique and very effective, I particularly like it for back and neck tension - who doesn't have tight traps and back muscles? Its a hard area to treat on your own but cups provide long lasting relief. 

Also really helps to treat tension in the legs, calf muscles and quads to help relief pain in the knees. 

This is great for:
- Sport recovery
- Stubborn tight areas
- ⁠Neck and back pain
- ⁠Restless legs

Get in touch to find out more and book.

24/07/2025

Try these calf stretches to target the big muscle - gastrocnemius and then soleus, the smaller calf muscle.

Stretching the back leg - extend this leg behind you keep the leg/knee bent. Lean with your hands against the wall to get desired stretch in the back leg.
Hold for 30-60 seconds.

Stay in the same position but slight bend the back leg now and you will target the soleus muscle. Hold for 30 - 60 seconds.

Who is this for?
Everyone will benefit from this stretch
- office workers
- walkers
- runners
- anyone with tight legs and ankles

Tip - start with some gentle ankle rolls to help relax the muscles and joints. Circular motions in both directions.

Note: Make sure you set up correctly and slowly, you should only feel this stretch in the calf muscles.

24/06/2025

My Saturday view...

It was so lovely to be at Ealing Mile Festival, meeting and massaging runners after their races and soaking up the amazing atmosphere created.

We love doing group events so get in touch if you’d like us at yours and there’s still time to claim 20% off your home massage - DM us for your code.

20/06/2025

This Saturday, we'll be at the Track Mile Festival at the Perivale track, giving free massages to the runners.

It looks set to be an amazing day with races open to all ages and ability in a fun family-friendly atmosphere.

The festival will kick-off at 1.30 pm with the fun Family Mile. This will be followed by the junior races and then the seeded senior races. The afternoon will culminate with the fastest races in the early evening finishing no later than 6.30pm. With top London middle-distance runners coming head-to-head, how close to the 4-minute mile can they get?

The first race will be a family mile where parents can run with their kids if they want to, followed by junior miles (U9, U11, U13, U15). Older juniors will be in the seeded races. If signing up for the family mile, you only need to enter your junior.

Friends and family are welcome to come along and cheer too, and there will be a trackside bar, pizza, soft drinks and cakes, as well as various entertainment throughout the afternoon. Note that all stalls will be card payments only. 

Families can soak up the festival vibes throughout the day with free children’s activities. A DJ will be spinning tunes all day, including taking special requests from racers to give that extra boost of motivation.

The festival is free for all spectators and you can stand on the track and cheer from Lane 3, which is very much encouraged.

13/06/2025

Our first event! Find out all about it and sign up for some summer wellness...

🌞 Get Party Fit for Summer! – Move, Stretch & Unwind! 🌿

Hosted by The Well-Life Collective

Join us for a day of movement, mindfulness, and relaxation!

Whether you're looking to energise your body, calm your mind, or treat yourself to some well-deserved self-care – this event has something for everyone.

💪 Group Exercise to get you moving!
🧘‍♀ Yoga Sessions for all levels and abilities!
💆‍♂ Massage therapy to help you unwind!
🎶 Music • Healthy treats • Community vibes!

📅 Date: Saturday 26th July 2025

📍 Location: Open Ealing, Arts Centre, School Lane, Dickens Yard, W5 2TD

⏰ Time: 12:30–2:30 pm

Come together with your local community to connect, recharge, and celebrate wellness. This event is proudly brought to you by The Well-Life Collective, a not-for-profit organisation dedicated to health, happiness, and education in our neighbourhoods.

👉 Tickets are limited – book now!

https://www.eventbrite.co.uk/e/get-party-fit-for-summer-tickets-1407487847039?aff=oddtdtcreator

Hosted by The Well-Life Collective’ - a group of experts in a variety of fields related to mental and physical health who are on a mission is to help people maintain and optimise physical and mental health.

13/06/2025

Get Party Fit for Summer! – Move, Stretch & Unwind! 🌿

Hosted by

Join us for a day of movement, mindfulness, and relaxation!

Whether you're looking to energise your body, calm your mind, or treat yourself to some well-deserved self-care – this event has something for everyone.

💪 Group Exercise to get you moving!

🧘‍♀ Yoga Sessions for all levels and abilities!

💆‍♂ Massage therapy to help you unwind!

🎶 Music • Healthy treats • Community vibes!

📅 Date: Saturday 26th July 2025

📍 Location: Open Ealing, Arts Centre, School Lane, Dickens Yard, W5 2TD

⏰ Time: 12:30–2:30 pm

Come together with your local community to connect, recharge, and celebrate wellness.

This event is proudly brought to you by The Well-Life Collective, a not-for-profit organisation dedicated to health, happiness, and education in our neighbourhoods.

👉 Tickets are limited – book now at:
https://www.eventbrite.co.uk/e/get-party-fit-for-summer-tickets-1407487847039

Hosted by The Well-Life Collective - a group of experts in a variety of fields, related to mental and physical health, who are on a mission to help people maintain and optimise physical and mental health.

30/05/2025

Tickets are still available for this wonderful retreat for all pregnant women from 12 weeks, offering a relaxing, informative and restorative day designed just for you.

PWR will be there doing massages and giving advice for you throughout your pregnancy.

Sign up at mama-glow.com