Nikki Garwood - Mind Yourself

07/05/2026

Such a lovely day today ☺️

We delivered a taster session for the Mind and body wellness programme at a beautiful place I hadn't been to before

I met some new people, caught up with the other facilitators and enjoyed a lovely lunch with them

Thank you all for a lovely day Mab Jones Thriving Communities CIC Unity in Health Cymru CIC Manmeet Kaur Emma Moseley-Strand

06/05/2026

love this time of year

03/05/2026

What are you all up to on this beautiful bank holiday ☀️

Ive had a little lay in, got the weekly shop done and about to sort the rubbish

This afternoon im off out with some family to just enjoy day 😊

01/05/2026

Pretty little flowers 💐

You dont have to chase big things to bring joy, small things bring joy too ♥️

30/04/2026

lovely morning at group. Journaling, self- awareness and planning routines with an added little bit of craft 😀

29/04/2026

It's all about the brain 🧠

27/04/2026

One coat down and the inside to finish but im pleased with this! Especially as the paint was on £2.99!

Ive been wanting to get this painted for ages. That lovely little sense of accomplishment you get when completing a task is amazing

Will finish it tomorrow or Wednesday and my bins will have a renewed home 🤣

27/04/2026

Today's mindful, productive action 🖌

I find painting very therapeutic

Musics on and the sunshine is out

What mindful activity/action are you doing today?

24/04/2026

My coach has started his own podcast

Give him a follow on You tube

Great insights, great knowledge and alot of wisdom

Help me get to 500 subscribers 🚀🚀🚀

If you loved my videos over the years on facebook, then you will LOVE my new YouTube videos.

Full podcast style episodes (20-60 minutes) as well as quick fire clips (3-10 minutes)

With 3 uploads per week, every week.

Social media and the algorithms are not promoting educational / valuable videos anymore.

If you prefer longer form content and like to learn new things. The best place to go for that in 2026 is YouTube.

It’s free, costs you nothing, and you get send notifications as soon as your favourite channels upload (as long as you subscribe and ring the notification bell 🔔)

Check out the latest video I’ve just uploaded

“Negative Childhood Comments and the Impact on Body Image”

Link to the channel in the comments below 👇

See you there.

Sam 🚀🚀