JENNA LONG FIT 1

JENNA LONG FIT 1 Elevating women through Fitness 💪🏻 Health 🌱 & Wealth 🧠. Join us on the journey 💚

🌿 Did you know? 🌿💚 Cilantro (also known as coriander) isn’t just a flavorful herb — it’s a powerful natural detoxifier! ...
14/10/2025

🌿 Did you know? 🌿

💚 Cilantro (also known as coriander) isn’t just a flavorful herb — it’s a powerful natural detoxifier!

Studies suggest that Cilantro may help your body eliminate heavy metals like:
✅ Lead
✅ Mercury
✅ Aluminum

These metals can quietly accumulate in your system over time, affecting energy, memory, and mood. Cilantro’s unique compounds help bind and flush them out — gently supporting your liver and overall vitality. ✨

Add fresh cilantro to your smoothies, soups, or salads — your body will thank you. 🥗

I’m such an “EVERYTHING” to do with Health, Wealth & Fitness … Which also includes ALL things Homeopathy 🩷Natures way of...
04/10/2025

I’m such an “EVERYTHING” to do with Health, Wealth & Fitness … Which also includes ALL things Homeopathy 🩷

Natures way of telling us what we require & when we require it 💚

✨ Daily Habits I Thrive Off Since Turning 40 ✨💚 Drink Water As Soon As I Wake Up (you need to Hydrate your body and your...
02/10/2025

✨ Daily Habits I Thrive Off Since Turning 40 ✨

💚 Drink Water As Soon As I Wake Up (you need to Hydrate your body and your organs!)

💚 Get 7-8 Hours Minimum Of Sleep Per Night

💚 Walk 10k Steps Daily At Least

💚 Strength Train 3-4 Times Per Week

💚 Mobility Training 2-3 Times Per Week

💚 Eat a High Protein (0.75g-1g of protein per 1KG of your body weight as an indication), Nutrient Dense Diet

I’m Building a WALKING THERAPY Community (and it’s Free!) Having a Career in the Health & Fitness Industry for nearly a ...
29/09/2025

I’m Building a WALKING THERAPY Community (and it’s Free!)

Having a Career in the Health & Fitness Industry for nearly a Decade, I’ve learnt and applied all the knowledge I know. Best of all I lead by example and would never ask anyone to do what I wouldn’t be prepared to do myself

Walking is the BEST and FREE Exercise that you will ever do in YOUR Life Time, I guarantee it!! 👣

Longevity as you age, so research has shown that Thigh Muscle Mass particularly inversely correlates with dying earlier

➡️Stronger legs mean a longer life.
➡️Weaker legs predicts falls, carer dependence and possibly Nursing Homes

You don’t need fancy equipment like Treadmills or Stair Masters, you can use what you have FREE access to;
💚 Outdoors
💚 Nature
💚 Public Pathways
💚 Steps (anywhere)

Just be mindful that even just walking Uphill builds Muscle Mass that keeps you Independent

Train Using your legs like your Life Depends Upon It … Because It Actually Does 💯

Strong Legs Support Your:
💛 Brain
💛 Heart
💛 Balance

They’re your Insurance Policy Against Aging 😜

They also don’t call your Calf Muscles your 2nd Heart for Nothing 🫶🏻

I’m Starting a MOVEMENT (and it’s Free!) 😍

Comment “🩷” below if you want to be involved

Being Fit & Healthy Is A Sign Of Self Respect 💚I’m a Mum, Wife, everything in between when “life happens” and in my 40’s...
25/09/2025

Being Fit & Healthy Is A Sign Of Self Respect 💚

I’m a Mum, Wife, everything in between when “life happens” and in my 40’s era … but let’s face it age isn’t anything other than a number 🩷

I used to make excuses decades ago for not dedicating small increments of time to myself, because the reality was that I was conditioned to feeling guilty if my time was not dedicated to family, friends or work 🥺

I learnt the hard way with a straight path that was taking me to death’s door ⚰️ (literally), till I chose to make a change and a 360 overhaul 🌪️

You are a product of your Daily Habits, Discipline & Mindset. Choose Wisely ❤️

19/09/2025

Meet me in the comments to find out more 🧡

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Wales

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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