Compassionate Connection Therapy

29/09/2025

🌿 A gentle update from me…
I’m now offering online counselling through BetterHelp, where I continue to hold space for healing, reflection, and emotional safety—wherever you are.

If you or someone you care about is navigating grief, anxiety, identity, or simply needs a place to feel seen, you're welcome to explore this option. You can find my profile and learn more about how I work on BetterHelp by following the link below.

Feel free to share this with anyone who might benefit from compassionate, trauma-informed support online. Thank you for being part of this space. 🌱



https://www.betterhelp.com/rosa-tomassi-bella/

04/08/2025

We’re not meant to shrink to fit someone else’s comfort. We’re meant to take up space-with our stories, our scars, and our strength. Healing isn’t just about feeling better. It’s about reclaiming the version of you that was stolen. If you’ve been taught to fear your voice, your truth, your presence-this space is for you. You belong here. Fully, and unapologetically.

01/08/2025

This space doesn’t ask you to be anything but real. No masks. No edits. No performance.

However you arrive-furious, quiet, numb, uncertain-You are held-Unconditionally.

You are worthy. And when you begin to see your worth, you rise! And your voice will be heard! 🧡

31/07/2025

You don’t owe anyone an apology for protecting your peace. Saying “no” isn’t rejection-it’s recognition. Of your limits. Your needs. Your worth! Especially when you’ve been taught that saying “yes” makes you good!
Let this be a reminder:
You are allowed to choose yourself. And every time you do, you reclaim what was always yours-your power! 🧡

30/07/2025

This is for every survivor who was made to feel invisible. For every voice that was stolen before it could form. For every child that deserved safety, love, and truth.
You are not alone. Your voice matters. And when you speak, whether in whispers or roars, you reclaim what was taken.

29/07/2025

In the therapeutic space, we don’t hide our wounds, we honour them. Vulnerability is not weakness, it is the birthplace of courage, connection and healing. 🧡
What part of your story are you learning to embrace today? 💭

27/07/2025

You are not what happened to you. You are the meaning maker, the alchemist of your own story. Every scar, every silence, every storm becomes a thread in the tapestry of your becoming.
Choose to give your experience meaning that liberates, not limits. You are not defined by the past. You are defined by your power to transform it. 🧡

26/07/2025

This is the work. To name what was unnamed. To meet the parts of you that were hidden, not to shame them, but to understand them. This is how fate becomes choice 🧡

25/07/2025

This is your reminder that healing isn’t linear, and growth doesn’t always look graceful. It’s raw. It’s real. It’s yours.
Whether you’re navigating trauma, reclaiming your voice, or simply learning to breathe again-this space holds you. No masks. No performance. Just trust.

24/07/2025

If you’ve ever felt lost, disconnected, or like you’re carrying emotions that don’t belong to the adult you’ve become-this is for you.
Your inner child isn’t just a chapter from the past. She’s the part of you that still knows what safety feels like. She’s the one that remembers joy before it was conditional. She’s the compass pointing you back to truth.
Healing her isn’t about reliving pain. It’s about listening to the voice that was silenced. It’s about honouring the version of you that never stopped hoping.
You don’t need to be perfect to begin. You just need to be willing to remember.
🧡 You are not broken. You are becoming 🧡

23/07/2025

22/07/2025