http://CompassionateConnectionTherapy.co.uk/

Compassionate Connection Therapy, Wales (2026)

31/01/2026

✦ NEW FREE WORKSHEET ✦

◇ The Gentle Roles: A Compassionate Reframing of the Drama Triangle

If you’ve ever found yourself overwhelmed, over‑responsible, or stuck in the same emotional patterns with people you care about, this new worksheet might be exactly what you need.

It’s a free, downloadable resource (PDF + Word) designed for individuals exploring their own emotional patterns and for therapists who want a gentle, trauma‑sensitive tool to use with clients.

This worksheet reframes the Drama Triangle into softer, more human roles — Needing Support, Respectful Challenger, and Supportive Partner — and guides you through each one with open questions, sentence starters for inner reflection, tiny grounding practices, and simple nervous‑system science.

It’s created to help you:
○ understand your protective patterns
○ meet yourself with compassion instead of criticism
○ recognise what your emotions are trying to communicate
○ move toward steadier, more empowered ways of relating

You can follow the link to the latest blog post where you’ll find direct download links to the PDF and Word Doc, or visit the website to explore a growing library of free worksheets.

If this feels supportive, please consider liking, commenting, or sharing — your engagement helps these free resources reach someone who might really need them today.

And if you’d like new worksheets emailed to you automatically, you can subscribe for free — every new blog post (and every new worksheet) will land gently in your inbox.

◇ Go gently.
◇ Take what supports you.
◇ Leave what doesn’t.
◇ Your pace matters.

Hashtags

https://compassionateconnectiontherapy.co.uk/2026/01/31/%e2%97%87-the-gentle-roles-a-compassionate-reframing-of-the-drama-triangle/

https://CompassionateConnectionTherapy.co.uk

✦ A Free Worksheet for Emotional Awareness, Healing, and Connection If you’ve ever found yourself overwhelmed, over‑responsible, or caught in a familiar emotional loop with someone you care about, …

23/01/2026

✨ NEW FREE WORKSHEET ✨
Gentle Exploration of Repetitive Thoughts, Rigid Routines & Emotional Safety

If you (or your clients) experience repetitive thoughts, rigid routines, or patterns that feel hard to step away from, this new worksheet offers a soft, compassionate space to explore them — without pressure, judgement, or expectation.

It’s designed for individuals, therapists, counsellors, and wellbeing practitioners who want a kinder way to understand inner patterns, emotional safety, and the needs beneath them.

Inside you’ll find:
• gentle guides
• open questions
• sentence starters
• tiny grounding practices
• nervous‑system‑informed “sciency bits”
• a compassionate closing

Everything is completely free and available to download in PDF and Word.
You can follow the links to the latest blog post for direct downloads, or visit the website where you’ll find a growing library of free worksheets ready to use with yourself or with clients.

If this feels meaningful, please consider giving it a like, leaving a comment, or sharing it — your engagement helps these free resources reach someone who might really need them.

And if you’d like new worksheets emailed to you automatically, you can subscribe for free — every new blog post will land straight in your inbox.

https://compassionateconnectiontherapy.co.uk/2026/01/23/%e2%97%86-gentle-exploration-of-repetitive-thoughts-rigid-routines/

https://CompassionateConnectionTherapy.co.uk

A Free Worksheet for Emotional Safety, Understanding & Self‑Compassion Many people move through life carrying patterns that feel repetitive, rigid, or hard to step away from. These thoughts, ur…

16/01/2026

✨ NEW FREE WORKSHEET: Understanding & Caring for Anger ✨

If anger has ever felt confusing, overwhelming, or unsafe — this gentle, trauma‑informed worksheet was created for you. It’s designed to help you understand your responses, reconnect with your boundaries, and explore anger with compassion rather than fear.

Whether you’re an individual wanting to make sense of your own emotions, or a therapist looking for a supportive tool to use with clients, this resource offers clear guidance, reflective prompts, grounding practices, and accessible explanations of what’s happening in the nervous system.

And the best part?
It’s completely free — downloadable in both PDF and Word so you can use it however works best for you.

You can follow the links to the latest blog post (below) where you’ll find direct download buttons for the Word Doc and PDF, or follow the link to the website to explore a growing library of free worksheets designed to support emotional wellbeing.

If you’d like new blogs emailed to you automatically, you can subscribe for free — every new blog post (with direct links to every new worksheet) will land straight in your inbox.

Your engagement genuinely helps these resources reach more people who need them.
A like, share, comment, or save makes a real difference.

Thank you for being part of this gentle, supportive corner of the internet 💛

Blog Post:
https://compassionateconnectiontherapy.co.uk/2026/01/16/%e2%9c%a7-understanding-caring-for-anger/

Website:
https://CompassionateConnectionTherapy.co.uk

Free Trauma‑Informed Worksheet Anger is one of the most misunderstood emotions we carry. For many of us, it was never modelled safely, never welcomed, or never allowed to exist without consequences…

15/01/2026

🌿 NEW FREE WORKSHEET: Self‑Acceptance — A Gentle Exploration of Being Human

Whether you’re an individual navigating something tender or a therapist looking for gentle, trauma‑aware tools to use with clients, this new worksheet was created with care. Self‑Acceptance: A Gentle Exploration of Being Human guides you through six reflective sections designed to soften your inner voice, explore the stories you carry, reconnect with what grounds you, and honour your humanity without pressure.

It’s completely free, and you can download it easily in PDF or Word.
If you follow the link to the latest blog post, you’ll find direct download links to both versions — no searching needed. You can also visit the website anytime to explore a growing library of free worksheets.

If this resource supports you or your work, I’d love for you to like, share, comment, or subscribe. Subscribing is free, and each time a new blog post is published, you’ll automatically receive it in your inbox — including the direct links to the newest worksheets. Your engagement helps these tools reach more people who may need them.

✨ Thank you for helping make compassionate mental‑health resources accessible to all.

https://compassionateconnectiontherapy.co.uk/2026/01/15/%f0%9f%8c%bf-new-free-worksheet-self-acceptance-a-gentle-exploration-of-being-human/

https://CompassionateConnectionTherapy.co.uk

✨ A Soft Space for Anyone Who Needs It If you’ve been carrying quiet pressure, moving through something tender, or simply craving a moment to breathe, this week’s new worksheet was created with you…

09/01/2026

🌿 NEW FREE WORKSHEET:

Blocks & Barriers — A Gentle Exploration of What’s Holding You Back

If you’ve been feeling stuck, overwhelmed, disconnected, or unsure of your next steps, this new worksheet was created with you in mind. And if you’re a therapist, counsellor, or mental‑health professional, it’s a gentle, trauma‑sensitive tool you can use with clients too.

This resource helps you explore what feels blocked, understand the protective layers beneath your hesitation, reconnect with your sense of self, and imagine small, compassionate next steps. It’s completely free, and you can download it easily in PDF or Word format.

If you’d like new worksheets delivered straight to your inbox, you can subscribe for free — you’ll only receive the latest blog post, which always includes direct download links at the bottom. No spam, no overwhelm, just one gentle update whenever something new is added.

If this resonates, I’d love for you to like, comment, or share — your engagement helps these free tools reach more people who may quietly need them.

You can follow the links to the latest blog post (which includes direct links to the Word Doc and PDF), or visit the website where you’ll find a growing library of free worksheets. I’ll add the links below.

https://CompassionateConnectionTherapy.co.uk

https://compassionateconnectiontherapy.co.uk/2026/01/09/%f0%9f%8c%bf-new-free-worksheet/

Blocks & Barriers: A Gentle Exploration of What’s Holding You Back ✨ Feeling Stuck? You’re Not Alone Stuckness can feel heavy, confusing, or frustrating — but it’s also deeply human. Whether yo…

09/01/2026

🌿 NEW FREE WORKSHEET RELEASED 🌿
Exploring Your Inner World with Kindness is now available — completely free, downloadable in PDF and Word, and created to support gentle emotional reflection for both individuals and therapists working with clients.

This workbook is designed for anyone moving through something tender, overwhelming, or uncertain. It offers seven spacious sections filled with soft guidance, open questions, sentence starters, grounding practices, and simple “sciency bits” to help you understand your emotions, energy, boundaries, connection, and needs with compassion rather than pressure. Therapists can use it in sessions, between sessions, or as a reflective tool for clients who benefit from gentle structure.

If you’d like to receive every new blog post automatically, you can subscribe for free — new uploads will be emailed straight to your inbox. No searching, no missing out, just steady support whenever something new is created.

If this resource resonates with you, a like, comment, or share helps these tools reach more people who may be quietly struggling. Your engagement genuinely makes a difference.

You can follow the links to the latest blog post (which includes direct links to the Word Doc and PDF), or follow the link to the website where you’ll find a growing library of free worksheets. I’ll add all links at the bottom of this post.

https://compassionateconnectiontherapy.co.uk/2026/01/09/%f0%9f%8c%bf-exploring-your-inner-world-with-kindness/

https://CompassionateConnectionTherapy.co.uk

A Free Gentle Workbook for Reflection & Emotional Support ✨ A Soft Place to Land If you’ve been craving a moment to pause, breathe, and reconnect with yourself without pressure, this new free w…

08/01/2026

🌿 NEW FREE WORKSHEET: The Boundaries Workbook 🌿

Whether you’re exploring your own boundaries or supporting clients in understanding theirs, this gentle, reflective workbook is now available — completely free.

It’s designed to be calm, accessible, and easy to use. You can download it in both Word and PDF, and it’s suitable for personal reflection or therapeutic settings.

If you’d like to receive new blog posts automatically, you can subscribe for free — every new resource will land straight in your inbox with no searching needed.

You can follow the links to the latest blog post (where the direct Word + PDF downloads are waiting for you), or head to the website to explore a growing library of free worksheets. I’ll add the links at the bottom of this post.

If this feels useful, your engagement genuinely helps these resources reach more people. A like, a comment, or a share goes a long way.

Thank you for being part of a community that values gentle, accessible support. 🌱

https://compassionateconnectiontherapy.co.uk/2026/01/08/%f0%9f%8c%bf-honouring-your-energy-the-boundaries-workbook/

https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

03/01/2026

🌿 Resilience Reflection and Growth 🌿

Resilience isn’t about being unshakable — it’s about finding ways to keep showing up, even when life feels heavy. That’s why this new worksheet was created: a gentle, free resource for reflection, grounding, and self‑compassion.

✨ Available in both Word and PDF, these worksheets are completely free to download and share. Whether you’re an individual seeking support or a therapist looking for tools to offer clients, this resource is designed to meet you where you are.

💌 Subscribe for free and every new blog post — along with its downloadable worksheets — will be automatically emailed to you. No searching, no stress.

📥 At the bottom of the latest blog post, you’ll find direct links to the Word Doc and PDF. Or, visit the website to explore a growing library of worksheets designed to support emotional wellbeing.

🌱 Healing is communal. Please like, share, and comment — your engagement helps these tools reach more people who may need them.

https://compassionateconnectiontherapy.co.uk/2026/01/03/%f0%9f%8c%bf-resilience-reflection-and-growth/

https://CompassionateConnectionTherapy.co.uk

When Resilience Feels Quiet Resilience isn’t always about bold comebacks or dramatic breakthroughs. More often, it’s the quiet choices: taking a breath when the world feels heavy, asking for help w…

28/12/2025

✨ New Year’s Resolutions Worksheet – Free & Gentle Support ✨

Resolutions don’t have to be about pressure or perfection. This free worksheet is designed for individuals and therapists alike — offering compassionate prompts, tiny practices, and evidence‑based strategies to make change feel kinder and more sustainable.

💡 It’s completely free to download in both Word and PDF formats — easy to print, adapt, or share.

📩 Subscribe for free and every new blog post will be automatically emailed to you, including details of newly uploaded worksheets.

🌿 At the bottom of each blog post, you’ll find direct links to the Word Doc, PDF, and the website — no searching needed. And if you’d like more, the website hosts a growing library of worksheets to support reflection, wellbeing, and growth.

👉 Please like, share, and comment — your engagement helps these free resources reach more people who might need them.

Website:
https://CompassionateConnectionTherapy.co.uk

Latest Blog:
https://compassionateconnectiontherapy.co.uk/2025/12/28/%f0%9f%8c%b1-a-gentle-companion-for-your-new-years-resolutions/

As the year turns, many of us feel the pull to set resolutions — sometimes with excitement, sometimes with hesitation. Resolutions can carry pressure, shame, or unrealistic expectations, leaving us…

25/12/2025

🌿 New Free Resource: Growing Around Grief Worksheet 🌿

Grief is not something we “get over” — it’s something we learn to live alongside. This gentle, reflective worksheet is designed to support individuals and therapists alike, offering open questions, sentence starters, and tiny practices to help explore grief with compassion.

✨ It’s completely free and easy to download in both Word and PDF formats.
✨ Subscribe for free and every new blog post will be automatically emailed to you, including details of newly uploaded worksheets.
✨ At the bottom of each blog, you’ll find direct links to the Word Doc, PDF, and website — no searching needed. And if you’d like more, the website hosts a growing library of free worksheets for emotional wellbeing.

💬 Please engage — leave a comment, give it a like, or share it with someone who might benefit. Your interaction helps these resources reach more people who may need them.

Follow the links to the latest blog post for direct downloads, or visit the website to explore the full library.

https://compassionateconnectiontherapy.co.uk/2025/12/25/%f0%9f%8c%bf-growing-around-grief-a-gentle-reflection-worksheet/

https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

24/12/2025

🌿 New Free Resource: Gently Expanding My Comfort Zone 🌿

This compassionate reflection worksheet is designed for anyone navigating tender, uncertain, or important moments — whether you’re supporting clients as a therapist or counsellor, or exploring your own wellbeing journey.

✨ It’s completely free, and easy to download in both Word and PDF formats.
✨ Subscribing is also free — and when you subscribe, every new blog post and worksheet will be automatically emailed to you, so you’ll never miss a resource.
✨ At the bottom of each blog post, you’ll find direct links to the Word Doc, PDF, and the website — no searching needed. And if you’d like to explore more, the website hosts a growing library of worksheets ready to support reflection and resilience.

💬 Please engage — a like, a share, or a comment helps these resources reach more people who may need them. Together, we can make emotional support tools more accessible, gentle, and universal.

Blog:

https://compassionateconnectiontherapy.co.uk/2025/12/24/%f0%9f%8c%bf-gently-expanding-my-comfort-zone/

Website:

https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

22/12/2025

🌿 Grief at Christmas

The holidays can stir joy for some, but for others they bring tender memories, loneliness, or the ache of loss. Grief doesn’t pause for Christmas — and you don’t have to “get over it.”

I’ve created a gentle worksheet as a companion for the season. It offers:
✨ Space to honour your feelings
✨ Journaling prompts & sentence starters
✨ Tiny grounding practices
✨ Simple “sciency bits” to reassure that what you feel is natural
✨ A UK contacts list for support

This resource makes no assumptions about how you spend the holidays. Whether alone, with others, or somewhere in between, your grief is valid. 💚

📒 Download Grief at Christmas: A Gentle Worksheet from my website and carry your grief with compassion this season.

Blog post, including links direct to the worksheet in PDF and Word formats:
https://compassionateconnectiontherapy.co.uk/2025/12/22/%f0%9f%8c%bf-grief-at-christmas-finding-gentleness-in-the-season/

Website, where you'll find a whole library of growing resources:
https://CompassionateConnectionTherapy.co.uk

Promoting child development, psychology, and mental well-being.

Compassionate Connection Therapy

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