Meditation with Karen

22/01/2026

Cute!

20/01/2026

Here’s a banger to get you all motivated this morning 🎶 🕺🏻 🎶

https://open.spotify.com/track/6qlmPJiL0uQZ45Jirn3VA5?si=2KkRxkESRiCR4utZqae56Q

William Orbit, Ferry Corsten · Fitness Beats 2013 · Song · 2012

17/01/2026

Check out this reel from Full Power Cacao, about the facilitator training course running in March.
It changed my life, and I highly recommend it for anyone that currently holds their own holistic practices, retreats and events.
Meanwhile if you fancy 22% off full power cacao to see what all the fuss is about, here’s a link!
https://fullpowercacao.com/discount/MWK22

17/01/2026

https://www.instagram.com/reel/DTLy0KlknMa/?igsh=MWxheWFzZ2JhYjY2MA==

13/01/2026

Today’s Spirit Animal - Snake 🐍

The famous saying goes, “God will cut down the grass in your garden, so you can finally see the snakes”…… but here is the spiritual meaning when they show themselves, and when a spirit animal appears to you, you take on their power animal traits… always be thankful for a snake…. They are great teachers.

Spiritually, snakes symbolize powerful, dualistic forces: transformation, rebirth, and healing (due to skin shedding) alongside temptation, hidden dangers, and primal energy, representing wisdom, fertility, life force, and spiritual awakening (like Kundalini) across cultures, but also evil or the subconscious in some traditions.

They often signify personal growth, cycles of life, and the connection between the mortal and divine.

Key Spiritual Meanings
Transformation & Rebirth: Shedding skin signifies letting go of the old to embrace renewal, personal growth, and new beginnings.

Healing & Medicine: Associated with gods like Asclepius (Greek) and the caduceus, representing health and natural remedies.

Wisdom & Knowledge: Seen as guardians of secrets, bestowing wisdom, and representing deep spiritual understanding (e.g., Gnosticism).

Life Force & Fertility: Symbolizes creative energy, fertility, and the divine feminine, linked to Kundalini energy in yoga.

Duality & Danger: Can represent hidden threats, temptation (Bible's Garden of Eden), or the unconscious mind.

Protection & Eternity: Used as protective talismans (Ouroboros, Egyptian goddesses) and symbols of eternal cycles.

Cultural Examples:

Hinduism: Kundalini Shakti, coiled energy at the spine; Shiva's serpent.

Ancient Egypt: Goddess Wadjet, protection, royalty.
Norse: Jörmungandr, the world serpent.

Christianity/Judaism: The serpent of temptation in Eden, but also healing in the Bronze Serpent story; Gnostics saw it as a liberator.

As a Spirit Animal/Guide:
If the snake is your spirit guide, it suggests you are a natural healer, sensual, grounded, and forging your own path, capable of profound transformation.

12/01/2026

https://www.facebook.com/share/r/1NUgv4u6CW/?mibextid=wwXIfr

12/01/2026

Today’s Spirit Animal - Shark 🦈

Spiritually, sharks symbolize strength, power, intuition, and survival, representing a fearless, decisive approach to life, navigating emotions (water element) with primal instincts, and acting as guardians or guides.

They signify transformation, urging you to trust your gut, embrace your inner power, and move forward confidently, while also representing the balance between chaos and order, and the raw, untamed aspects of nature and self.

Key Spiritual Meanings:

Power & Strength: Apex predators symbolizing raw power, focus, and inner might.
Intuition & Instinct: Connected to the subconscious and emotions (water), guiding you to trust your gut feelings.

Survival & Resilience: Adaptability and perseverance in navigating life's challenges.
Fearlessness: Encouraging you to face fears and move forward without hesitation.

Guidance & Protection: In some cultures (like Hawaiian), they are ancestral spirits or guides (aumakua).

Transformation: Represents primal energy, chaos, and the essential force for growth.

Shark Spirit Animal:
If a shark is your spirit animal, you're likely fiercely independent, determined, and decisive, guided to trust your intuition and take action.

Shark in Dreams:
Can reflect hidden fears, aggressive instincts, or emotional depths, but also personal strength and transformation; context is crucial.

Cultural Contexts:

Hawaiian Culture: Revered as protective aumakua (ancestral spirits) and deities like Kāmohoaliʻi, guides for voyagers.

Indigenous Cultures: Often seen as powerful guardians or ancestral spirits

12/01/2026

https://www.facebook.com/share/p/1U1L3TDnb9/?mibextid=wwXIfr

12/01/2026

Meme of the day!
Happy Monday everyone x

11/01/2026

Highly recommend The Longhorn at Redbourne, North Lincolnshire for grass fed Longhorn beef and free range pork. One of the finest producers in the area and lovely people! Their pop up shop is open until 3pm today, grab it whilst you can or join their mailing list for pre-orders and the next shop event.

11/01/2026

Reduced price only £45 save £10!✨Book a massage with Karen from Blackrock Wellness here at Revival, # # # # # # amazing massage therapist, times available-
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