Just Breathe Mindfulness Coaching

01/05/2026

What's in the membership app this May.

30/04/2026

New dates released for the mindfulness retreat day at Ness gardens. There's just 12 places available and the day includes welcome refreshments, lunch, access to the gardens and a copy of The Emotional Hustle. I'll put the link to all dates in the comments.

29/04/2026

What a lovely email to open.

I've been nominated for a Mindfulness & Retreat Excellence Award. It's amazing to see these awards coming to life to celebrate all of the wellness practitioners across the Wirral. Thank you so much Wirral Well-Being Magazine.

08/04/2026

This is a really interesting and mindful experience. I’d highly recommend it.

🌿✨ New Class Alert! ✨🌿

We’re excited to welcome Hoylake Herbs & Healing to Hoylake Parade Community Centre! 💚

🍃 Meeting Herbs: Late Spring
📅 Starting Monday 13th April 2026
⏰ 11:00am – 12:30pm
📍 Hoylake Parade Community Centre

Come and discover the amazing medicinal power of plants in this relaxed and friendly 4-week course 🌼

✨ Meet a new herb each week
✨ Learn how to use plants for wellbeing
✨ Explore herbal medicine
✨ Make something to take home every session
✨ All materials included

M💷 £60 for all 4 weeks or £20 per session

📆 Dates: 13th, 20th, 27th April & 11th May

📞 To book or find out more:
07779 720236 or 0151 458 4144
📧 hoylakeherbsandhealing@gmail.com

Spaces are limited, so be sure to book early! 🌸

01/03/2026

One of the often overlooked aspects of mindfulness and mindful compassion is the importance of self-care and doing things for ourselves, especially those things that bring us joy, relaxation or a sense of wellbeing.

That is why we love this quote! It is a modern take on the zen saying "you should sit in meditation for 20 minutes every day, unless you are too busy, then you should sit for an hour".⁠

It is all about prioritising those things in our life that are nourishing, supportive or relaxing. When we are busy, those are the things we tend to let go of, we can see them as luxuries.⁠
⁠
However, those moments of relaxation, those activities that give us please or a sense of achievement are central to our mental wellbeing. Without them we will have a lower mood, be less focused and will feel burnt out.⁠

Make time for your favourite activities. Meditate, listen to music, go for a walk, do some exercise, read a book, eat an indulgent snack. Do something for yourself everyday.⁠

This is not self-indulgence, it is self-care⁠. Do these activities, be mindful of how they make you feel!

26/02/2026

Take in the early signs of Spring, stroll past the lakes to the waterfall and relax into some guided meditation sessions.

Welcome refreshments and lunch provided. Just 2 places l8th March.

More dates coming soon. Subscribe at

https://www.justbreathesolutions.co.uk/

Wirral Mindfulness retreats, events and courses hosted by Just Breathe. Come and find out what mindfulness can do for your emotional wellbeing and meet some lovely like minded people along the way.

22/02/2026

We had our first retreat day at Ness Gardens today and it was a beautiful day.

We had an hour in the gardens, some restorative mindfulness and set our intentions for 2026.

The food was lovely and the staff really looked after us. Thank you @ Ness Gardens.

Wirral Mindfulness retreats, events and courses hosted by Just Breathe. Come and find out what mindfulness can do for your emotional wellbeing and meet some lovely like minded people along the way.

30/01/2026

FEBRUARY AT GREEN JAM 💘✨

Our February workshop calendar is STACKED - think crafty dates, Galentine’s hangs, cosy creative evenings and finally learning a new skill you’ve been saying you’ll try for ages.

🎨 All materials included
💗 No experience needed
🫶 Come solo, bring a pal, or drag your partner along

Tickets are limited, so don’t sleep on it - link in bio to book 💚

27/01/2026

The Mindful Living course is ideal if you are interested in improving your sense of well being, emotional resilience and discovery more about what makes you tick.

It's also a complimentary skill if you run your own well being business.

There's still time to join our small group at Hoylake Hoylake Parade Community Centre, Monday 2nd February for 8 weeks.

Comment for more details.