True Vigor

True Vigor Personal Trainer & Lifestyle Coach Beware of imitations – I don’t use machines, I create them!

MY MISSION STATEMENT TO YOU:
At True Vigor we are committed to helping you obtain a healthier lifestyle so you look and feel your best by creating and implementing individualised fitness programs that are designed to assist you in achieving your specific fitness objectives safely and efficiently. My workout personify functional training with an insanely creative, unique, fresh and fun approach, moving away from the mundane ‘body building’ approach of old and giving birth to a new era, a new beginning, a new direction.! I don’t train the body in isolation, but rather focus on training movement patterns, making you strong throughout your whole body, primarily your core. My style of training incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity – rewarding you with true health, true fitness, and true results
I specialise in life-changing fitness, nutrition, and lifestyle programs individualised to a person’s goals and needs. I do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. This means my clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result.

02/03/2021

Smashed 140 kg bench press and squat today.


02/03/2021
*DOUBLE THE CHOCOLATE… EXTENDED!!* 💥*This offers is now extended until Monday Midnight!* When you order one box of Arbon...
13/02/2021

*DOUBLE THE CHOCOLATE… EXTENDED!!* 💥
*This offers is now extended until Monday Midnight!*
When you order one box of Arbonne Essentials Protein Snack Bars – Dark Chocolate & Sea Salt Flavour… receive an additional complimentary box of Protein Snack Bars – Dark Chocolate & Sea Salt Flavour! (worth £25 SRP).
Offer exclusive to the UK and Poland, for a limited time only. 😆
Available to 11:59 p.m. GMT on 15th February, whilst stocks last.

I Love you more than Rugby! 😱
09/02/2021

I Love you more than Rugby! 😱

It’s our B Corp Certification anniversary! Celebrate with us by showing your pride in being part of the B Corp community...
01/02/2021

It’s our B Corp Certification anniversary! Celebrate with us by showing your pride in being part of the B Corp community by sharing all the ways you’re being sustainable this year.

THE HOLOCAUST AND GENOCIDEHolocaust Memorial Day is the day for everyone to remember the millions of people murdered in ...
27/01/2021

THE HOLOCAUST AND GENOCIDE

Holocaust Memorial Day is the day for everyone to remember the millions of people murdered in the Holocaust, under N**i Persecution, and in the genocides which followed in Cambodia, Rwanda, Bosnia, and Darfur.

The Holocaust

Between 1941 and 1945, six million Jewish men, women and children were murdered by the N**is and their collaborators. Their attempt to murder all the Jews in Europe, shook the foundations of civilisation.

WHAT ARE MACROS?Macros is an abbreviated term for macronutrients. Macronutrients are essential nutrients we need large a...
26/01/2021

WHAT ARE MACROS?

Macros is an abbreviated term for macronutrients. Macronutrients are essential nutrients we need large amounts of to function, as opposed to micronutrients which we only need in small amounts. The three macronutrients we require are carbohydrates, fats and protein and we get these through the foods we eat.

We have a few useful tips for a mindful lifestyle. Share your ideas with us!
26/01/2021

We have a few useful tips for a mindful lifestyle.
Share your ideas with us!

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve he...
24/01/2021

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.

Some excellent ideas and recipes

Consider adding some extra moisture or new products to cold weather prep your skincare regime.What are your winter skinc...
24/01/2021

Consider adding some extra moisture or new products to cold weather prep your skincare regime.
What are your winter skincare must haves?

Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the ...
24/01/2021

Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the weights room to realise that their wishes haven’t come true. One of the main reasons is that sticking to simple dumbbell bicep curls every time you work out just won’t get the job done. Your body is very good at adapting quickly to what you ask it to do, so to force your biceps to grow bigger and stronger you need to push them outside of their comfort zone and shock them into growth.

Have you signed up for the refreshed 30 Days to Healthy Living Programme? Manage your weight, feel fit and more energeti...
23/01/2021

Have you signed up for the refreshed 30 Days to Healthy Living Programme? Manage your weight, feel fit and more energetic with 30 days to healthy living set.

If you're seeking to build a wider back, then the primary muscle that you're going to want to develop are the lats, as g...
23/01/2021

If you're seeking to build a wider back, then the primary muscle that you're going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you're after.

We’ve taken a good thing and made it even better – the Arbonne Protein Shake Mix is now non-GMO and with less sugar, our...
23/01/2021

We’ve taken a good thing and made it even better – the Arbonne Protein Shake Mix is now non-GMO and with less sugar, our best-selling Protein Shakes deliver 20 g of vegan protein with 24 vitamins and minerals and all essential amino acids to help support muscles and daily health. Our plant-powdered protein is derived from peas, rice and cranberries for optimum digestibility and satiety. This delicious Protein Shake Mix is clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar. Perfect for your journey to healthy living inside and out! Try the signature flavours of Chocolate or Vanilla or try the limited edition flavours of Coffee or Mint Chocolate.

DM me to place an order

Benefits & Importance Of Self-DisciplineEvery day we have choices to make. Wake up early and go to the gym, or get an ex...
22/01/2021

Benefits & Importance Of Self-Discipline

Every day we have choices to make. Wake up early and go to the gym, or get an extra hour of sleep? Pack a healthy lunch to take to work, or do I buy something when lunchtime rolls around? Throw a little extra money in your savings account, or buy that new gadget or pair of shoes you’ve been eyeballing all month?

Deep down inside though, we know ourselves which actions will yield the best results. Yet many of us struggle with making the best decisions – and we fail to reach our full potential as a result.

So how do we overcome these daily challenges?

SELF-DISCIPLINE IS THE ANSWER.

 Why Is Self-Discipline Important?

If you want to be successful and reach your goals, self-discipline is the most crucial skill to master. Frequently, the best choices aren’t the fastest, easiest, or most pleasant. So you need to exercise a high level of control over your emotions and behaviour.

Improving your ability to do what is best for you regardless of initial desire is the only way to make consistent progress in life. As such, if self-discipline is your foundational skill, you grow more effective in everything you do.

Anyone else detoxing?The Arbonne Rescue and Renew Products are inspired by ancient Ayurvedic spa practices, this holisti...
22/01/2021

Anyone else detoxing?
The Arbonne Rescue and Renew Products are inspired by ancient Ayurvedic spa practices, this holistic approach to wellness focuses on the body’s flow of energy for the ultimate in self-care. The ritual and products combined help detoxify the body by cleansing the skin’s surface of impurities while also protecting the skin’s moisture barrier. Bid adieu to your old self and greet the new you with a reinvigorated appreciation for mind, body and soul.





DM me to place an order





This would be an epic series!Where would it be played?Who would win?
21/01/2021

This would be an epic series!
Where would it be played?
Who would win?

All my favourite nutrition products in one photo 😍 I use all of these Arbonne Nutrition Products to support my healthy l...
20/01/2021

All my favourite nutrition products in one photo 😍
I use all of these Arbonne Nutrition Products to support my healthy lifestyle





Curious to try some of these products? DM me and I will send you a free sample ✉️




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Wallasey
CH452LS

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