True Vigor

Personal Trainer & Lifestyle Coach Beware of imitations – I don’t use machines, I create them!

MY MISSION STATEMENT TO YOU:
At True Vigor we are committed to helping you obtain a healthier lifestyle so you look and feel your best by creating and implementing individualised fitness programs that are designed to assist you in achieving your specific fitness objectives safely and efficiently. My workout personify functional training with an insanely creative, unique, fresh and fun approach, moving away from the mundane ‘body building’ approach of old and giving birth to a new era, a new beginning, a new direction.! I don’t train the body in isolation, but rather focus on training movement patterns, making you strong throughout your whole body, primarily your core. My style of training incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity – rewarding you with true health, true fitness, and true results
I specialise in life-changing fitness, nutrition, and lifestyle programs individualised to a person’s goals and needs. I do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. This means my clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result.

02/03/2021

Smashed 140 kg bench press and squat today.

02/03/2021

13/02/2021

*DOUBLE THE CHOCOLATE… EXTENDED!!* 💥
*This offers is now extended until Monday Midnight!*
When you order one box of Arbonne Essentials Protein Snack Bars – Dark Chocolate & Sea Salt Flavour… receive an additional complimentary box of Protein Snack Bars – Dark Chocolate & Sea Salt Flavour! (worth £25 SRP).
Offer exclusive to the UK and Poland, for a limited time only. 😆
Available to 11:59 p.m. GMT on 15th February, whilst stocks last.

09/02/2021

I Love you more than Rugby! 😱

01/02/2021

It’s our B Corp Certification anniversary! Celebrate with us by showing your pride in being part of the B Corp community by sharing all the ways you’re being sustainable this year.

27/01/2021

THE HOLOCAUST AND GENOCIDE

Holocaust Memorial Day is the day for everyone to remember the millions of people murdered in the Holocaust, under N**i Persecution, and in the genocides which followed in Cambodia, Rwanda, Bosnia, and Darfur.

The Holocaust

Between 1941 and 1945, six million Jewish men, women and children were murdered by the N**is and their collaborators. Their attempt to murder all the Jews in Europe, shook the foundations of civilisation.

26/01/2021

WHAT ARE MACROS?

Macros is an abbreviated term for macronutrients. Macronutrients are essential nutrients we need large amounts of to function, as opposed to micronutrients which we only need in small amounts. The three macronutrients we require are carbohydrates, fats and protein and we get these through the foods we eat.

26/01/2021

We have a few useful tips for a mindful lifestyle.
Share your ideas with us!

24/01/2021

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.

Some excellent ideas and recipes

24/01/2021

Consider adding some extra moisture or new products to cold weather prep your skincare regime.
What are your winter skincare must haves?

24/01/2021

Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the weights room to realise that their wishes haven’t come true. One of the main reasons is that sticking to simple dumbbell bicep curls every time you work out just won’t get the job done. Your body is very good at adapting quickly to what you ask it to do, so to force your biceps to grow bigger and stronger you need to push them outside of their comfort zone and shock them into growth.

23/01/2021

Have you signed up for the refreshed 30 Days to Healthy Living Programme? Manage your weight, feel fit and more energetic with 30 days to healthy living set.

Address

Wallasey
CH452LS

Telephone

+447864706923

Website

http://nigelbrierley.arbonne.com/

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