Anaroma Wellness Holistic services and education

18/06/2025

🎶☕ You’re warmly invited to the Uni-Tea Café Hub Open Evening! ☕🎶

📅 Tuesday 24th June
🕕 6:00–8:00 PM
📍 Uni-Tea Café, Serpentine Family Church, 100 Liscard Road, CH44 0AA

Come and explore Uni-Tea — Liscard’s new community café and wellbeing hub. It’s a welcoming space created to bring people together, offer support, and build stronger local connections.

✨ What to expect:
🎶 Live music from Liscard Community Choir
🌱 A peek into the beautiful community garden
☕ tea and refreshments
💬 Chat with us to find out who we are and what we we do and what events we are offering

Whether you're curious about the space, looking to meet new people, or just fancy a relaxed evening out — you’re so welcome.

| Friendly faces | All ages welcome

18/06/2025

🎶☕ You’re warmly invited to the Uni-Tea Café Hub Open Evening! ☕🎶

📅 Tuesday 24th June
🕕 6:00–8:00 PM
📍 Uni-Tea Café, Serpentine Family Church, 100 Liscard Road, CH44 0AA

Come and explore Uni-Tea — Liscard’s new community café and wellbeing hub. It’s a welcoming space created to bring people together, offer support, and build stronger local connections.

✨ What to expect:
🎶 Live music from Liscard Community Choir
🌱 A peek into the beautiful community garden, tea and refreshments
💬 Chat with us and find out what we do.

Whether you're curious about the space, looking to meet new people, or just fancy a relaxed evening out — you’re so welcome.

Free entry | Friendly faces | All ages welcome

18/06/2025

🌸🎶 What I do in my spare time… 🎶🌸
On Tuesday June 24th, I’ll be singing with the Liscard Community Choir at the Uni-Tea Community Cafe Hub Open Evening, 6–8pm at Serpentine Family Church, Liscard. Come along and support a beautiful new community space!

Singing is more than just a hobby — it's powerful vagus nerve toning. When we sing, especially in groups, we naturally regulate our nervous system, slow the heart rate, deepen the breath, and lift the spirit.

For me, choir is where I reset, connect, and nourish my own wellbeing — something I also support clients with in my work.

💆‍♀️ If you're curious about vagal nerve regulation through gentle touch, breath, or holistc -based therapies, you're welcome to book a session with me. I weave these practices into holistic bodywork for stress, chronic conditions, and emotional balance.

📍 Uni-Tea Community Cafe Hub, 100 Liscard Road, CH44 0AA
📅 Tuesday 24th June | 6–8pm
🎶 Choir, community garden, projects & tea!

17/06/2025

🌿 I’m Still Here – And Still Offering Care 🌿

It’s been a quieter season for me — in work, in energy, in life. Like many therapists, I’ve had times where things feel slower, and doubt creeps in.

But I wanted to gently remind you:
✨ I’m still here.
✨ I’m still offering holistic treatments — massage, aromatherapy, myofascial release, and trauma-informed care.
✨ And I still believe in the power of slowing down, tuning in, and letting the body guide the way back to balance.

If you’ve been thinking about booking, or simply need a reset — I’d love to support you.

Thank you for being part of this journey — whether you’ve visited me before or are just quietly watching. You matter.

🕊️ With warmth,
Anne-Marie x

12/06/2025

🌿 Calling 2 Fibromyalgia Warriors 🌿
I’m currently looking for 2 individuals living with fibromyalgia to be part of my case study sessions as I train in a specialist approach called Fibromassage.

These sessions are offered at a greatly reduced rate—just enough to cover my basic studio costs—as part of my ongoing learning.

✨ What’s included: • Gentle massage tailored for pain sensitivity
• Ear acupressure with ear seeds to support the vagus nerve (helping with regulation, digestion, and inflammation)
• Simple breathwork to support calm and nervous system reset

I’m a trauma-informed holistic therapist with 17 years of training under my belt. While I’m newer to this specific technique, I bring depth, care, and presence from years of working both in and out of practice—including being the go-to therapist for my own family throughout.

📍Locations:
– Blackheart Academy, Wallasey Village
– Mulberry’s Magic, Woodside
– All Things Must Pass (Thursdays)

🕰️ Sessions available Monday–Friday, 10am–2pm
(Other times negotiable 💛)

📲 DM to apply or call/text 07306 457709

Thank you for helping me grow through real, human learning—not just ticking boxes.

Website and digital consultation forms are (still!) in the works… but this is how soul-led business really grows. In connection. In presence. One step at a time.

11/06/2025

🌿 A Pause, A Reset, A Renewal 🌿

A taste of what's to come

Lately I’ve been deep in reworking my treatment packages and marketing—and truly, it’s had about 50 reincarnations!

The words, the visuals, the layout… constantly shifting.
(And yes, the leaflet is still in progress 🙈)

In the middle of it all, I was wiped out by flu and allergies. My immune system crashed, and I’ve been gently rebuilding—body, business, and breath.

✨ I’ve also rejoined the Federation of Holistic Therapists and started training in Fibromassage—a specialist approach to support those living with fibromyalgia and chronic conditions.

Each session includes:
• Gentle massage
• Ear acupressure with ear seeds to tone the vagus nerve
• Simple breathwork

I am looking for 2 case studies to qualify

📍I can book a room at:
– Blackheart Academy, Wallasey Village
– Mulberry’s Magic, Woodside
– All Things Must Pass, Thursdays
(or another accessible venue if needed)

🕰️ Appointments:
Monday–Friday, 10am–2pm
(Other times flexible by request 💛)

📲 DM to book
📞 Call/text 07306 457709

🌀 My branding, website, and digital consultation forms are still unfolding.
I’m learning how to tick all the modern business boxes—with dyslexia.

I’ve been using AI tools to support spelling, layout, and structure—it’s not doing the work for me, but it’s helping me bring clarity to what I already carry. It’s expanded my imagination, not replaced it.

And still—indecision, confidence, imagination doubt, and illness are part of the journey. That’s not weakness. That’s being human.

This isn’t a polished path.
It’s mine.
It’s what I call Divine Divergence.

🌸 And thank you Jamie Oliver for speaking out and giving dyslexia a voice. It helps more than you know.

25/05/2025

“I’ve been really sick lately. Everything hit at once.”
Our new pets are molting — and with it came a storm of fur, dust, and subtle triggers.
I gradually picked up a cold, but it didn’t stop there.
My whole system shut down — histamine, hormones, nervous system, the lot.

And it got me thinking:
When did this start?
When did my body first go into overdrive from something natural?

Then I remembered:
A sunny park day.
I was a toddler in a pram.
And I was stung by a bee.

I remember the pain — not just in my arm, but throughout my whole body.
I remember hurting all day.
And I believe… that may have been my first full-body overload.
The first time nature felt like a threat to my system.

Since then, it’s been allergies to hay, weeds, animals, pollen, and more.
And now, as a holistic therapist, I can trace a thread from that moment to now —
From that sting to the fascia, to the inflammation, to the histamine spirals I manage today.

> This isn’t just a cold.
It’s another layer of healing revealing itself.
A reminder that trauma, memory, and the immune system are all connected.

So I’m resting.
I’m listening.
And I’m continuing to walk the path of healing.

24/05/2025

24/05/2025

I love this , the right person to get this across

17/05/2025

Nervous System, Voice & the Healing Power of Singing

If your voice shakes, disappears, or feels stuck in your throat—you’re not alone.

During Mental Health Awareness Week, I want to speak to something many of us quietly carry:
The fear of using our voice. The overwhelm of burnout. The ache of feeling unheard.

I’ve been there.
There was a time when I literally lost my voice—my thyroid wasn’t functioning properly, and my words would trail off, especially at night.
Reading bedtime stories became frustrating. Exhausting. Sometimes impossible.

I healed the root through meditation, energy work, and supplements—but singing brought my voice home.

Now, I sing as part of my natural thyroid and nervous system maintenance.
It helps regulate my polyvagal system, open my expression, and reconnect me with something tender inside:

That child who used to sing on stage, enjoying hearing and seeing people happy (probably why I love what I do) .

Singing stimulates the vagus nerve—which runs through the throat, chest, and gut. It’s part of your body’s emotional safety system.
When this system is balanced, you feel calm, connected, and clear.
When it’s not, your voice can vanish—literally or emotionally.

Even now, I yawn deeply after singing—that’s not tiredness. It’s my nervous system letting go. That’s healing.

Try This Vocal & Nervous System Reset (3–5 mins):
Posted below...

Thank you to Liscard Links Community Choir—a space that helps me stay connected, seen, and supported in voice and community.

If you’ve ever lost your voice—physically or emotionally—know this:

It’s still in there.
It’s never too late to hear yourself again.

14/09/2022

Today I had the most perfect morning no arguments or defiance no lateness or shouting very rear what did it take to get this, half a day of medition, intenstion and gratitude I woke up calm their whole personality shifted to a focused positive state. So if I can change my little microcosmic world from using mind tools, imagine if everybody did it, the feild ripples out and creates a web no one could escape it, thats what is ment when they say a small percentage can change the world. Change yourself you change the world.