WAVE Therapeutic Services

22/12/2025

I’m now closed for the Christmas break 🎄✨

I'm grateful to be taking this time to rest, reset, and spend time with loved ones

I’ll be back on 27th December, when all enquiries and messages will be picked up and responded to.

Wishing everyone a wonderful, peaceful Christmas filled with rest, warmth, and kindness 🤍✨

Take care

Katie x

21/12/2025

❄️ Today is the Winter Solstice — the longest night and the quietest pause of the year.
It’s a gentle reminder that darkness is part of the cycle, and so is light. 🌙✨

If you’re feeling heavy, tired, or overwhelmed, it’s okay to rest and tend to yourself. Self-compassion is not optional — it’s essential. 🤍

🌟 Let yourself notice small lights, small joys, and small acts of care. You are enough.

21/12/2025

A gentle reminder 🤍🎄

19/12/2025

Support over the Christmas period 🎄

Christmas can be a challenging time for many, and it’s important to know that support is available.

I will be open for therapy sessions on selected dates over the Christmas period (please check my socials or get in touch for current availability). There will also be times when I am closed and unable to respond to messages.

If you are struggling , or if things feel overwhelming or urgent, please use the 24-hour UK helplines and charities listed in this post. These services are available day and night, including over Christmas, and are there to offer confidential support.

If you are in immediate danger, please contact 999 or go to A&E.

You don’t have to carry things alone 💛
Be kind to yourself this Christmas.

16/12/2025

🌱Growth happens when we resist rescuing, fixing, or over-functioning for others.

Whether it’s a child learning independence,a partner taking responsibility, or a colleague finding their footing—space is often the most loving support we can offer.

14/12/2025

13/12/2025

13/12/2025

Definitely a first........being asked to wear a christmas tree on my head during a session 🎄. But this is one of the many wonderful moments when working with young people ❤️

Working with young people means meeting them where they are.

Understanding their world, their language, and their frame of reference matters.

Play isn’t “just play” — it’s how young people communicate, process, and feel safe enough to be understood.

When we come down to their level, we don’t lose authority — we build connection.

🧩🎨🧠

13/12/2025

**FREE TRAINING AVAILABLE**

Be Well will be delivering Mental Health Awareness courses FOR FREE in 2026.

Follow the link in the comments to book your place.

Please get in touch if you would like more information.

Email: support@bewelllearning.com
Call: 07594 862 719

Wirral Lifelong Learning Service

12/12/2025

We are super excited to let you all know about our new project Em-Power, starting at the beginning of January working alongside our great friends at Open Door Charity

-Are you aged 18 to 21 years?
-Wanting to explore next steps around work, studying or training?
-Feeling anxious about this and don't know where to start?

We can help!

Feel free to bring a friend or a family member to our Em-Power drop in session at Birkenhead Salvation Army next Wednesday 17th 11am to 1pm to find out more, have a cuppa and cake and meet our lovely team.

If anyone can't make it next week, Louise would be happy to chat by email, WhatsApp or txt message to give you more info! Louise@resilientnw.org 07878 907591
One Wirral CIC Wirral's Local Offer of SEND Services Career Connect Wirral Wirral Met College Make it Happen - Birkenhead Green Jam Creatives Grow-Wellbeing Forum Housing Association Focal Studios Ltd hatch Merseyside Future Yard Liscard Community Links CIC Community Capacity Builders Mental Health Charity The Positivitree Edsential Empowerment Passport WEB Merseyside Spark Youth Rosemary Campbell SEND Coach Lynn Roberts Wirral Lifelong Learning Service The Quirky Community Hub

12/12/2025

❤️

When a young person has ADHD, the world can feel busy, loud, fast, and full of expectations that don’t always match how their brain works.

This series, A Child's Voice, gives space for their voice — honest, brave, and beautifully human.

It’s here to help adults pause, listen, and truly understand what life feels like on the inside.

Every child deserves to be seen beyond their behaviour.
Every child deserves support that honours how their brain is wired.
Let’s listen to their voice… and let it guide us.

See footer in visual for free download info.

12/12/2025

⭐This week’s Mind Maintenance Group session was a great success!

We kicked off with our usual check-in to share how we’ve been feeling, and then Nicholas Lynch, Community Engagement Specialist at Barclays UK, gave us a really insightful and engaging talk on financial fraud and scams. 📲

We learned about the different techniques scammers use to get into our bank accounts and how we can protect ourselves. The men opened up about their own scam experiences and asked loads of great questions. We can’t wait to have Nicholas back.

And at the end of our session, we had a wonderful surprise! 🎁

Nicholas handed out tablets, supplied by https://involvenorthwest.org.uk/ via www.wirral.gov.uk, to everyone who felt digitally excluded. 🖥️

We just can’t put into words how grateful we all are for this! 💜

If you’ve been thinking about joining us, why not come down next Tuesday back at Men Too?

👉If you’d like to find out more about our sessions or access our services, visit www.mentoomerseyside.org and complete a referral form.

Please like, follow, and share our page to stay up to date with upcoming events and group sessions!