WAVE Therapeutic Services

WAVE Therapeutic Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WAVE Therapeutic Services, Therapist, Wallasey.

Katie Keane MNCPS Acc MBACP
Integrative Therapist / Counsellor
Adults and Young People

Wallasey and Bromborough
In person/online/telephone sessions

ADHD support

katie@wavetherapeuticservices.co.uk

“This too shall pass.” . . …and sometimes the most therapeutic thing you can say is the second part out loud. 🤍😅🔥Healin...
09/05/2026

“This too shall pass.” . . …and sometimes the most therapeutic thing you can say is the second part out loud. 🤍😅🔥

Healing isn’t always graceful. Some seasons are deep breaths and journaling… others are survival mode with caffeine, boundaries, and a very patient nervous system. Both count. 🫶🧠



Blue Air Ceramics 💙

08/05/2026

📢NEW PROJECT ALERT📢

We’re proud to announce a new project dedicated to supporting individuals and families affected by sepsis-related loss which has been funded by the aiM Charity

Through 1 to 1 counselling and monthly group support; Project aiM is to create a safe and compassionate space for people navigating grief after losing a loved one to Sepsis.

No-one should have to face this journey alone.

If you, or someone you know, has been affected by a sepsis-related loss, please contact The Dove Service on 01782 914455, or alternatively, email enquiries@thedoveservice.org.uk for more information.

✨ Friday is here ✨Your emotions aren’t something to hide from.The more we numb, avoid, or pretend, the heavier things be...
08/05/2026

✨ Friday is here ✨

Your emotions aren’t something to hide from.
The more we numb, avoid, or pretend, the heavier things become. 🌊

Feeling your feelings doesn’t make you weak — it makes you human.

Sadness, overwhelm, anxiety, joy, relief… all emotions deserve space. 💭✨

This weekend, try giving yourself permission to be real instead of “fine.”

Real healing starts with honesty. 💙

What’s one feeling you’re allowing yourself to acknowledge today? 👇

✨ Thursday reminder:Choose being real over being liked. The right people will always connect with the authentic you. 💙No...
07/05/2026

✨ Thursday reminder:Choose being real over being liked.

The right people will always connect with the authentic you. 💙

No filters. No pretending. Just truth, growth, and peace. 🌊🫶

Wednesday is here 💙A gentle reminder: Choose clarity over chaos 🌊✨Not everything needs to be figured out today. Slow dow...
06/05/2026

Wednesday is here 💙

A gentle reminder: Choose clarity over chaos 🌊✨

Not everything needs to be figured out today. Slow down, take a breath, and focus on what truly matters right now 🧠💭

Small moments of clarity create big shifts over time.

Choosing boundaries over burnout isn’t selfish—it’s essential. 💛As a therapist, I see it all the time: people running on...
05/05/2026

Choosing boundaries over burnout isn’t selfish—it’s essential. 💛

As a therapist, I see it all the time: people running on empty, saying “yes” when they mean “no,” and stretching themselves too thin just to keep the peace. But here’s the truth—every time you honor your limits, you’re protecting your energy, your mental health, and your sense of self.

Boundaries aren’t walls. They’re bridges to healthier relationships—starting with the one you have with yourself. 🌱

So today, give yourself permission to pause, to say no without guilt, and to choose rest without explanation. You don’t have to earn your right to breathe. ✨

Choose peace over people pleasing 🤍✨You don’t have to shrink, over-explain, or say yes when your body is saying no.Prote...
04/05/2026

Choose peace over people pleasing 🤍✨

You don’t have to shrink, over-explain, or say yes when your body is saying no.

Protecting your energy isn’t selfish—it’s necessary. 🌿

People Pleasing: Why We Do It & How to Stop 💭Ever catch yourself saying “yes” when you really mean “no”?That’s people pl...
30/04/2026

People Pleasing: Why We Do It & How to Stop 💭

Ever catch yourself saying “yes” when you really mean “no”?

That’s people pleasing — and it often comes from a deep desire to be liked, accepted, or avoid conflict.

But here’s the truth: constantly putting others first can quietly drain your energy, blur your boundaries, and disconnect you from your own needs.

✨ How to start breaking the cycle:

• Pause before you respond — give yourself space to choose

• Practice saying “no” in small, safe situations

• Check in with yourself: “What do I need right now?”

• Remember: disappointment is not rejection

• Build self-worth that isn’t dependent on others’ approval

You’re allowed to take up space. You’re allowed to have needs.
And the right people will respect your boundaries ❤️

Amazing new charity ❤️ please check them out
28/04/2026

Amazing new charity ❤️ please check them out

SATURDAY appointments available ✨️ As well as running my practice from Wallasey Village during week days , on a Saturday...
25/04/2026

SATURDAY appointments available ✨️

As well as running my practice from Wallasey Village during week days , on a Saturday I work from Stories Therapy in Bromborough 🤍

So no matter which area of the Wirral you come from I have you covered !

Address

Wallasey

Telephone

+447359233587

Website

https://www.psychologytoday.com/gb/counselling/katie-keane-wallasey/1588668,

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