21/03/2025
That was one hot and sweaty workout🏋️♂️
Just as I was about to up my game in the gym I got poorly.🙈
What has this taught me?
1) Take the time out to rest and recover.
2) 2 weeks off from the gym and I know how much it helps me mentally and encourages me to go out of my comfort zone.
3) Ive come back stronger mentally and physically.
Having a break does not mean it’s going to have a negative effect.
A massive thank you also needs to go out for from for your PT sessions. Thank you for putting up with my nuttiness and keeping me on track. 🤪🙃
Never forget you are not alone and people are there to help and support.
If you are struggling and in need of some support head over to who are here to make mental health support accessible for everyone. Whether you’re feeling overwhelmed, need a friendly chat, or looking for guidance for yourself, we’ve got your back.
&recover #💪🏻
