20/03/2025
“6 years of training, zero cardio… yet I just ran a 10-minute mile! 🏃♂️💨I’ve always focused on strength training—heavy lifting and a lot of pull-ups—with no dedicated cardio at all. So I was surprised to see my time was faster than the average for men in their 40s! This just proves that building strength also builds endurance—even when you’re not trying.📊 Average 1-Mile Times:👨 Men: • 20s: 8–9 min • 30s: 9–10 min • 40s: ~12 min👩 Women: • 20s: 9–10 min • 30s: 10–11 min • 40s: ~11 minI know I can beat this time next run—just need to push harder. Try this test yourself and see where you stand! Drop your time in the comments! ⏱️👇 ”
