Serenity by Suzie

20/11/2025

I am not a huge fan of this season, I struggle with the darker mornings and evenings and have been feeling so flat these past few weeks.
The way I get myself through is by a writing a daily gratitude list, getting out to walk in nature and taking regular exercise.
I’ve learnt these strategies from many different books and amazing people who I admire and I urge you to try these too if you also feel the winter blues.
Finding those things, no matter how small they are, that you are so grateful for can really help lift your energy and vibrations.

Give it a go, write 5 things your are grateful for starting tomorrow
Here’s mine!

1)Grateful to have my mum and my dad with me to support me.
2)Grateful for my best friend who helps me soooo much!
3)Grateful for hot water and heating at the click of a button!
4)Grateful for my amazing trainers Kate and Toni whose classes keep me mentally and physically healthy!
5)Grateful for my eyesight to read amazing books and see the beauty of life! 💫🥰

17/11/2025

Bringing back something ancient - the herbal wisdom our mothers’ mothers once passed down, now paired with a modern understanding of how the mind shapes our health through hypnosis. Simple remedies, home healing, and the quiet magic of nature meet the inner support of Hypnosis.

Each month, i will guide you through a new herbal theme, sharing knowledge, recipes, and old-world practices that once lived in every family kitchen. Alongside this, i will lead a gentle 15-minute Hypnosis experience to support your wellbeing from within - helping you build resilience, shift the body’s response to illness, and stay strong throughout the seasons.

You’ll also receive a **recording of the hypnosis session** to use anytime symptoms begin or your system feels low - a preventative tool to pair with your herbal remedy at home.

You won’t be making anything in the session; this is a space to learn, connect, listen, and feel inspired. Each month you’ll take home a recipe sheet, and over time these will build into your own herbal recipe book - a modern heirloom, just like the ones our grandmothers might have handed down.

This month’s focus: **Cold & Flu Support and prevention for the English Winter**

Discover natural ways to strengthen your body, soothe symptoms, and nourish yourself through the colder months.

**You’ll enjoy:**

• A warm, welcoming circle with herbal teas
• Demonstrations of selected recipes (where possible)
• Clear guidance on natural remedies and simple kitchen practices
• Seasonal recipes for teas, tinctures, balms, and winter tonics
• Gentle storytelling, folklore, conversation, and connection
• A monthly recipe sheet to build your herbal book
• Your monthly hypnosis recording for commanding your body to heal

A calm, inspiring gathering that reconnects you with nature - and reminds you that you are your own healer.

**Hosted at Atlantis Spiritual Centre, Crews Hill**

**To book your space DM me or text Lynn.

12/11/2025

Final dates available to get booked in and feel relaxed before the Christmas Crazy times start.

16/10/2025

12/10/2025

The weight you carry isn’t all yours. So many beliefs, guilt, and burdens we hold weren’t truly ours to begin with — they were passed down, absorbed from adults when we were young and vulnerable.

When we believe we aren’t good enough, it’s important to remember that this is just a belief — a belief formed about ourselves when we were young. The remarkable truth is that your beliefs are yours to change, and with tools like RTT, you have the power to do exactly that.

So many of us carry beliefs, guilt, and burdens that aren’t truly ours. They are handed down through generations, absorbed from the words, actions, and behaviours of adults around us when we were young and vulnerable. As children, we naturally assume that everything is about us. If we were treated poorly, overlooked, or made to feel unloved, we may have concluded: It must be me. I’m not good enough.

Children don’t have the capacity to understand that these experiences reflect the adults’ own issues, fears, and limitations — and have nothing to do with the child’s worth. We are all born inherently worthy, lovable, and good enough.

Yet the circumstances we grow up in, and the adults around us — even those with the best intentions — can have a profound impact on how we view ourselves. And how we view ourselves is, ultimately, one of the most powerful forces shaping our lives. It determines the way we act, the way we relate, and the way we experience the world.

The greatest gift you can give to your children is the work you do on yourself: nurturing your self-esteem, understanding your triggers, and cultivating your own sense of worth. By doing this, you break cycles, model healthy self-love, and create a foundation that empowers not only you, but everyone who looks to you — especially your children.

10/10/2025

Breathwork this Monday 8pm Waltham Abbey

https://www.eventbrite.co.uk/e/breathe-and-release-tickets-1222134560369?utm_experiment=test_share_listing&aff=ebdsshios&sg=20489c8294ba62318dc991d1bc3f00b9b3668c2299d4a3171399dbb2a37a46fd103fcbc975178a7ff250f7cae27fbb4f734355c9118735b70922764eaf46dc41e838f67f9160bf9c9cd2cb7069

10/10/2025

🌿 World Mental Health Day 🌿
 
Today is a gentle reminder that your mental health matters
Not just the thoughts in your mind, but the feelings held in your body, the patterns wired into your nervous system, and the beliefs formed in childhood that quietly shape how you see yourself and the world.
 
So many of the things we struggle with as adults — anxiety, overthinking, people-pleasing, feeling “not enough” — aren’t who you are.
They’re protective responses your younger self created to feel safe. They are beliefs you formed about yourself that aren’t true.
And that means they can be released, rewired, and healed.
 
Through RTT, Somatic work- Breathwork, Meditation, Energy Healing and Hypnosis and Coaching, I help you gently return to safety in your body… to calm your mind, rewire your subconscious, soften your inner world, and remember that you were never broken — just carrying too much for too long, that was never yours. .
 
Healing isn’t about becoming someone new.
It’s about remembering who you are beneath the defences.
It’s about coming home to yourself — calm, grounded, and worthy.
 
Today, take a deep breath.
Place your hand on your heart.
And remind yourself — you are safe now. You are healing. You are enough. You are loveable , always have been , always will be. 💚