Om Mama Yoga

Om Mama Yoga Yoga teacher offering prenatal, postnatal and vinyasa classes across London. Women's Circle Facilitator. Wellness Retreats + events COMING SOON!

Father daughter at 4 There’s a relationship building And from the corner of my eye I see it bloom and blossom I see it f...
16/06/2024

Father daughter at 4

There’s a relationship building
And from the corner of my eye
I see it bloom and blossom
I see it find new humour
Enter new worlds
A world I’m just on the edge of
A world full of monsters, shadow puppets, cafes or Mrs doubt fire

It’s their world
Father daughter
4 years old

And in this new world time seems to stop, their eyes light up so brightly
It’s like nothing else could ever make them that happy

I feel on the periphery
Of their inside jokes
But I’m warm
I’m lit up by the light that surrounds them
I feel grief that my daughter no longer needs just me
But I’m grateful
And I’m inspired by their journey, it wasn’t always this easy

Because in this little world
Nothing else matters
No wars, or finances
No schedules, must dos, to dos

The world stops
When you’re in
The
father daughter
4 years old
World.

❤️

No words and yet still so much I want to shout from the rooftops. 💔💔But mostly, why? Why are we letting Isr@el kill poor...
28/05/2024

No words and yet still so much I want to shout from the rooftops. 💔💔

But mostly, why? Why are we letting Isr@el kill poor innocent babies. They don’t deserve it and despite what the Atlantic and Economist say, there is NEVER a reason to kill innocent lives.

This is terrorism, racism, genocide.

Change is possible when you raise awareness, we’ve seen examples of this over and over in history. So please don’t stop, please keep sharing, keep boycotting brands funded by Isr@el, keep donating and keep speaking about it.

Hi, hi, hi. Almost bank loliday! I’m covering the lovely  on Monday at 5pm  Blackhorse Road.Come join me to round off yo...
24/05/2024

Hi, hi, hi. Almost bank loliday!

I’m covering the lovely on Monday at 5pm Blackhorse Road.

Come join me to round off your bank holiday with lightness.

Can’t wait to get back into the swing of some more regular cover over the summer, will be popping up in walthy quite a bit so keep those eyes pealed💜

Main goals at the moment is filling my soul with sunshine 🌞❤️
12/05/2024

Main goals at the moment is filling my soul with sunshine 🌞❤️

💔💔💔💔 no words just 💔💔💔💔 for all the innocent humans inclusive of 600,00 children already orphaned, injured and traumatis...
07/05/2024

💔💔💔💔 no words just 💔💔💔💔 for all the innocent humans inclusive of 600,00 children already orphaned, injured and traumatised now facing the unthinkable. 🇵🇸

New week, new mindset / hormones / weather 🌞 ✨
29/04/2024

New week, new mindset / hormones / weather 🌞 ✨

🦋❤️✨
25/04/2024

🦋❤️✨

10 moments to be grateful in March ✨1. Spring is coming with cherry blooms 2. A night out with my sister and cousins aft...
22/03/2024

10 moments to be grateful in March ✨

1. Spring is coming with cherry blooms
2. A night out with my sister and cousins after so many years in the baby trenches
3. Play! And how fun this age is
4. Special times with my nephew
5. Baking with Zayna and it turning our delish - I am not a baker
6. Super carrot!
7. Bed
8. Vegetables, pickles and getting creative in the kitchen
9. Nostalgic moments with Zayna trying on my wedding shoes
10. New hair

❤️❤️

We have no other choice but to believe in love. ❤️Believe we are enough.Believe we matter. Believe we’re really, in this...
22/02/2024

We have no other choice but to believe in love. ❤️

Believe we are enough.
Believe we matter.
Believe we’re really, in this moment are living our best life.

We can choose how we feel. We can choose to quieten the monkey mind and refocus our thinking to empower you rather than limit.

What are you doing today to think better? How can you shift your perspective so that the mind fills with love, and creates a life full of joy?

Ever since becoming a mum I’ve struggled with anxiety and PTSD, the practice of yoga, breath-work and meditation has helped me pull down these facades and refocus on the truth. The truth of past, present and future. The truth of who I really am.

This Mother’s Day weekend, I’ll be hosting a special 2 hour workshop with the beautiful to gift mums space to just lean into self. Connect with body, mind and spirit and find that vital space in the nervous system that is so needed after having a little one.

Follow the link in my stories to book

📣NEW WORKSHOP ANNOUNCEMENT 📣‘Rebirthing the Mother’We are so excited to be bringing this nourishing & nurturing 2 hour w...
16/02/2024

📣NEW WORKSHOP ANNOUNCEMENT 📣

‘Rebirthing the Mother’

We are so excited to be bringing this nourishing & nurturing 2 hour workshop of Yoga & Breathwork to with the beautiful .

Nourishing the collective nervous system of all mothers through somatic practices and women’s circle.

Calling upon the mothers looking to be witnessed and held this Mother’s Day weekend. We are offering a gentle and restful embrace for you all, to connect with yourself and share in this conscious path of motherhood together. 

When being of service as a mother, we can sometimes find ourselves in places of overwhelm and disconnection. Tired bodies and full minds. We take the time to celebrate our children and tend to their needs, however might easily forget to water the roots of where it all begins. Within us. The Mother. The heart of the home. The core of our family’s nervous system. 

Rebirthing the Mother is a workshop designed to create more feelings of spaciousness in your body. More capacity to be with the journey of motherhood, more joy and lightness.

The details:

> Saturday 9th March from 2pm - 4pm
> slow flow vinyasa with Pari, followed by breathwork with Jordan. Journaling and reflection included.
> £30, book via the East of Eden website

Open to all mothers no matter what stage of postpartum ❤️

Self study is a bedrock of the yoga practice, what have you learnt in your yoga practice today?
08/08/2023

Self study is a bedrock of the yoga practice, what have you learnt in your yoga practice today?

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Walthamstow

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