Elle Wenlock Hypnotherapy

24/11/2023

Love this! Never under estimate the power of breath therapy 💕💫

19/11/2023

Negative self talk can have a hugely detrimental effect on our mental & even our physical health. That critical inner voice can hold such power over us that we end up believing it - taking away contentment, joy and the motivation in our lives.

Hypnotherapy changes our negative subconcious minds to thinking in a much more positive, solution focused way - often in just a few weeks. Helping you to love yourself and to feel back in your power. 🥰💫

Why not contact me for a free discovery phone call or book in for an Initial Consultation and receive a relaxation download to keep.

17/11/2023

It’s so special receiving a glowing testimonial from a happy client! 🥰

If you’re looking to shrug off your stress and to feel re-energised then why not contact me for a free discovery phone call or book in for an Initial Consultation and receive a relaxation download to keep?

02/11/2023

Never be afraid to be your authentic self. Having the confidence to be true to yourself is a true superpower. 🦸‍♀️🧚✨

26/10/2023

Never underestimate the power of positive thinking.
💕☀️

18/10/2023

It’s always such a pleasure and I’m so grateful whenever a client comes to the end of their healing journey with me feeling on top of the world and hopeful for a positive, brighter future ahead…
🙌 💕☀️

09/10/2023

Hypnotherapy teaches you the tools to get your neurotransmitters working so that you start to produce those ultra important happy chemicals in your brain naturally - resulting in a more content, more confident, healthier, more resilient you!

04/10/2023

Asking for help is not always easy and can even feel scary, but seeking it is often the first step towards feeling better and to learning the coping tools that will lead to a brighter, happier future.

It can be hard to know how to start or where to turn to and it’s common to feel unsure, but it's always ok to ask for help.

Remember that you don’t have to have all the answers when you ask for help. You just need to know that something doesn’t seem right and you want to know what’s going on.

You might want to seek help if you're:

* Feeling overwhelmed
* Worrying more than usual
* Overthinking everything
* Finding it difficult to enjoy your everyday life
* Having negative thoughts and feelings that are difficult to cope with, which have an impact on your day-to-day life
* Feeling sad or lonely
* Interested in finding some professional support

Solution focussed hypnotherapy is fantastic at helping adults and children to resolve all stress related issues including anxiety, depression, insomnia, lack of confidence, self esteem, negative thought patterns and much more. Often in only a matter of weeks.

Why not contact me for a FREE discovery phone call or book in for an Initial Consultation and receive a relaxation download to keep.

Appointments are either online or in person.

03/10/2023

Are you fed up of being overweight despite endless dieting? Do you suffer with low energy levels and low mood?
Then why not give hypnotherapy a go?

It’s relaxing and fun and shifts your thought patterns surrounding food and exercise so that you feel more positive & in control of your choices. Quite often in a matter of weeks!

DM me for for a free discovery phone call or to book in for an Initial Consultation and receive a relaxation download to keep.

Appointments are either online or in person - follow me at

https://instagram.com/elle.wenlock.hypnotherapy

26/09/2023

No matter how excited and proud you may be of your child flying the nest and venturing off to pastures new, be it university or a work opportunity, some of us find ourselves feeling overwhelmed at the loss. That empty bedroom and quiet house can be a trigger for anxiety, loneliness, insomnia or even feelings of depression.

Solution focussed hypnotherapy can help put things into perspective, help to establish a new purpose in your life and give you stress busting tools so you feel stronger, happier and more resilient to face your next life chapter.

Contact me for a free phone chat or to book in for an initial consultation:-

https://instagram.com/elle.wenlock.hypnotherapy

10/09/2023

It’s never too late to change your mindset. You can stop any irrational fears and phobias and unlearn how you react to these triggers negatively.

Whether it’s spiders, vomiting, flying, needles, birds or heights and everything and anything in between -
Hypnotherapy can free your mind and help you to live the life the way you want to, feeling relaxed, calm, confident and back in control.

DM for more info or
Follow me on https://instagram.com/elle.wenlock.hypnotherapy

06/09/2023

When your stress bucket is at a more manageable level you’ll find you’re more able to take control of yourself and your emotions much more easily.

Hypnotherapy is brilliant at tackling your stress issues in calm, relaxing way so you feel more content & consistent - often in a matter of weeks.

04/09/2023

Going back to school or starting a new school or college is often nerve wracking, but if you already suffer from anxiety and low self esteem then it can be extremely worrying and can cause feelings of panic and distress which can start to take over.

Hypnotherapy teaches you the tools to help your nervous system to stay calm and relaxed and confident so that you are able to feel positivity and excitement about each new chapter. This helps you to focus on learning, to enjoy your precious time at school and college and to make lots of happy memories.

Why not give it a go?

I offer face to face appointments in Surrey as well as online appointments.

02/09/2023

Sometimes when we feel anxious or lacking in confidence we find it hard to find our true voice and we can end up feeling unseen and unheard.

Solution focussed Hypnotherapy helps you learn the skills to feel stronger emotionally and physically, more empowered, calmer and more confident - quite often in just a matter of weeks.

Why not give it a go?

I offer face to face and online sessions. PM me for a free phone chat or follow me at

https://instagram.com/elle.wenlock.hypnotherapy

27/07/2023

Solution focussed hypnotherapy is a powerful way to help you to focus on the positive aspects of your life, when you do this you’ll find positivity attracts yet more positivity like a magnet and life starts to get better! why not start your hypnotherapy journey now and let that sunshine in?

17/07/2023

If you’re struggling with your weight or worrying about unhealthy habits and dieting just isn’t working why not give hypnotherapy a try? It helps you manage stress levels, it’s relaxing and resets and rewires the brain to help you confidently change your whole relationship with food and eating habits, leading to healthier choices - long term. All in a lovely, relaxing way.

22/06/2023

Hi I’m Elle Wenlock and I’m a Solution Focussed Therapist (Dsfh) using CBT and NLP specialising in hypnotherapy which is fantastic at helping adults and children with all stress related issues including:-

✨anxiety
✨weight loss
✨lack of confidence
✨exam/school stress
✨anxiety in children/teens/ADHD
✨anger
✨grief
✨alcohol issues
✨phobias
✨smoking
✨insomnia
✨motivation
✨fatigue
✨pain
✨performance

It’s really relaxing and so effective plus it works quickly compared to other therapies.

Why not contact me for a free discovery call or book in for an Initial Consultation and receive a relaxation download to keep.

Appointments are either online or in person - follow me at

https://instagram.com/elle.wenlock.hypnotherapy

11/06/2023

07/06/2023

With Summer finally on its way many of us struggle more than ever with our perceived view of our own bodies.

Everywhere you look we are surrounded by influencers, be it on TV or social media with seemingly perfect bodies and faces, trying to convince us beauty is to look a certain way.

Some of us don’t like what we see when we look in the mirror; our reality is distorted by our minds' view of what we see.

Learning to love yourself isn’t so easy if you’re feeling overweight, unhealthy or have been ridiculed or bullied. These negative feelings can become a huge focus and affect many parts of your life.

Hypnotherapy is great at replacing these negative thoughts about body image with positive ones and by relaxing you so that you see things more objectively, feel stronger, more confident and in control.

It also teaches coping mechanisms to allow you to feel more secure about yourself and to build body confidence.

This leads to positive changes in your relationship with food, diet, alcohol and exercise, resulting in a happier, healthier more energised you.

If you’re ready to take the challenge and want to make a positive change - DM me for a free discovery call or book in for an Initial Consultation and receive a relaxation download to keep.

Appointments are either online or in person - DM me here or you can also follow me.

Or visit me at

https://instagram.com/elle.wenlock.hypnotherapy

05/06/2023

The NHS details anxiety as a ‘feeling of unease, such as worry or fear, that can be mild or severe’.

We all have feelings of anxiety at some point in our lives. These can be things like money worries, exams, job interviews or medical issues.

People who have anxiety find it hard to control their worries, and feelings of anxiety are often constant.

Anxiety is one of the most common mental health problems we can face. It is estimated that EVERY WEEK in England with 6% of people being diagnosed with Generalised Anxiety Disorder & over 8 million people in the UK experiencing an anxiety disorder.

If you are suffering from anxiety,
don’t suffer in silence, solution focussed hypnotherapy is very effective at resolving it and making you feel relaxed, stronger, more confident and back in control. Usually in a matter of weeks.

Get in touch via DM here
or follow me at

https://instagram.com/elle.wenlock.hypnotherapy

05/06/2023

Solution focussed hypnotherapy is fantastic at helping adults and children with all stress related issues including:-

✨anxiety
✨weight loss
✨lack of confidence
✨exam/school stress
✨anxiety in children/teens/ADHD
✨anger
✨grief
✨alcohol issues
✨phobias
✨smoking
✨insomnia
✨motivation
✨fatigue
✨pain
✨sports performance

It’s really relaxing and you don’t need to delve deeply into past traumas. It’s so effective plus it works quickly compared to other therapies.

Why not contact me for a free discovery call or book in for an Initial Consultation and receive a relaxation download to keep.

Appointments are either online or in person - DM me here or you can also follow me at

https://instagram.com/elle.wenlock.hypnotherapy

16/05/2023

My name is Elle Wenlock and I am a passionate advocate of the power of hypnotherapy. It’s certainly changed my life for the better and I’m very proud to be able to help others by supporting them with it too.

I’m a fully qualified, accredited Solution Focussed
Hypnotherapist using a combination of Clinical Hypnotherapy and Psychotherapy during my sessions.

I have a diploma in Hypnotherapy and Psychotherapy (DFSH) and trained with the highly regarded Clifton Practice (CPHT).

I am a registered member of the Association for Solution Focused Hypnotherapy (AfSFH) and also the National Council for Hypnotherapy (NCH), and I adhere to their high codes of conduct and ethics.

I have a current Enhanced Disclosure and Barring (DBS) certificate and am fully insured.

I’m a Solution Focussed Hypnotherapist (DSFH) using CBT & hypnosis to resolve stress related issues ✨

16/05/2023

Hi I’m Elle Wenlock and I’m a Solution Focussed Therapist (Dsfh) using CBT and NLP specialising in hypnotherapy which is fantastic at helping adults and children with all stress related issues including:-

✨anxiety
✨weight loss
✨lack of confidence
✨exam/school stress
✨anxiety in children/teens/ADHD
✨anger
✨grief
✨alcohol issues
✨phobias
✨smoking
✨insomnia
✨motivation
✨fatigue
✨pain
✨performance

It’s really relaxing and so effective plus it works quickly compared to other therapies.

Why not contact me for a free discovery call or book in for an Initial Consultation and receive a relaxation download to keep.

Appointments are either online or in person - follow me at