 
                                                                                                    16/10/2025
                                            Tip of the week: hold your phone at eye level instead of bending your neck forward. Even a small adjustment can make a big difference over time.
Patients often notice better flexibility and less tension when they start making small daily changes.
What’s your biggest culprit for neck pain? Phone, laptop, pillow, or something else?                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  