26/01/2026
You don’t have to relive your past to heal from it.
Solution-focused hypnotherapy doesn’t ask you to dig endlessly into old memories.
Instead, it helps your mind calm the nervous system, so the past stops feeling like it’s happening now.
When the brain is relaxed, it becomes easier to:
• stop looping old stories
• reduce emotional charge around memories
• shift attention to what feels safe and possible today
We focus on where you want to be, not what went wrong.
As your mind learns new patterns, the past naturally loosens its grip.
You’re not forgetting the past.
You’re teaching your brain it no longer needs to protect you from it. Book an initial consultation online or face to face in Walton on Thames and start living the way you want to 💕
