Elle.wenlockhypnotherapy

15/10/2025

If you are ready for a positive change DM and book in for initial consultation 💕💪

07/10/2025

07/10/2025

If you think it’s time to change and choose you, give solution focussed hypnotherapy a go - It might just be the best decision you ever make 🌺💕

01/10/2025

Keep on trying and believing in yourself - small wins are still wins. You can do this!

21/09/2025

Hypnotherapy helps your daily mental rehearsals become hopeful and positive leading to a healthier happy life 💕

09/09/2025

Hypnotherapy helps you get out of the fight-or-flight response you are stuck in. It activates your parasympathetic nervous system to promote feelings of relaxation and calm as the body’s stress response instead of worry and panic.

It achieves this by rewiring your brain so that you recognise and reframe your stressors realising they are not true survival threats.

Hypnotherapy builds new, helpful thought pathways, creating resilience and positivity, empowering you to learn the tools to break free of the cycle of stress, creating a sense of calm instead of panic leading to healthier happier reactions and choices.

* Calms the nervous system

* Breaks the Stress Cycle

* Accesses the Subconscious 

* Creates New Positive Thought Patterns

* Uses Visualization & Positive Suggestion

* Develops Resilience & Confidence

08/09/2025

To start your hypnotherapy healing journey and to feel back on track get in touch with my free 15 minute discovery phone call. Or feel free to text or DM and book in an initial consultation. Tel 07904 436742 💕

08/09/2025

03/09/2025

There’s an awful lot of information on the importance of having a ‘cortisol detox’.

Cortisol is in fact an extremely essential hormone, it is released during fight or flight to protect you. It’s what makes us stay on red alert, the heart rate increases, your stomach churns, you go sweaty and you’re ready for action. This is great short term and indeed life saving when facing big life events, danger or emergencies. It also increases metabolism, controls blood pressure and regulates immune function with essential anti-inflammatory mechanisms plus it helps control the vital sleep-wake cycle.

However cortisol is not great long term. When we are stressed and anxious we produce an overload of it which long term has negative consequences to not only our mental health but also huge physical implications on our bodies.

High levels of cortisol can cause fatigue, irritability, headaches, weight gain, increased blood pressure, and mood swings. Too little cortisol can cause fatigue, dizziness, weight loss, and low blood pressure.

So instead of a cortisol detox - let’s focus on cortisol regulation.

Hypnotherapy is a highly effective way to reduce unhealthy amounts to help to increase your focus and energy and lose weight if that’s something you’d like to do.

Taking care of your stress levels therefore should a number one priority.

During a hypnotherapy initial consultation with me, you will learn all about how I can help you to regulate your stress hormones to feel back in control, but more importantly help you deal with all the negative symptoms associated with stress hormone overload.

To book in DM or text or call 07904 436742 - I’m based in Walton on Thames or online 💕

03/09/2025

3 reasons hypnotherapy for sleep will benefit you:

1️⃣ hypnosis before bed can help to empty your mind of troubling thoughts that keep you awake.
2️⃣ hypnosis can encourage more slow-wave sleep, which is vital for good health
3️⃣ hypnosis can help you to set a regular sleep schedule and get in touch with your circadian rhythm

24/08/2025

No matter how old you are, an 8 year old or an octogenarian, it’s always a great idea and never too late to release yourself of your own limiting beliefs. Try the power of hypnotherapy to change your mindset and live life way you want to and deserve 💕🌺. DM or contact me on 07904 436742 to book in and start your journey 😊