Elle.wenlockhypnotherapy

09/09/2025

Hypnotherapy helps you get out of the fight-or-flight response you are stuck in. It activates your parasympathetic nervous system to promote feelings of relaxation and calm as the body’s stress response instead of worry and panic.

It achieves this by rewiring your brain so that you recognise and reframe your stressors realising they are not true survival threats.

Hypnotherapy builds new, helpful thought pathways, creating resilience and positivity, empowering you to learn the tools to break free of the cycle of stress, creating a sense of calm instead of panic leading to healthier happier reactions and choices.

* Calms the nervous system

* Breaks the Stress Cycle

* Accesses the Subconscious 

* Creates New Positive Thought Patterns

* Uses Visualization & Positive Suggestion

* Develops Resilience & Confidence

08/09/2025

To start your hypnotherapy healing journey and to feel back on track get in touch with my free 15 minute discovery phone call. Or feel free to text or DM and book in an initial consultation. Tel 07904 436742 💕

08/09/2025

03/09/2025

There’s an awful lot of information on the importance of having a ‘cortisol detox’.

Cortisol is in fact an extremely essential hormone, it is released during fight or flight to protect you. It’s what makes us stay on red alert, the heart rate increases, your stomach churns, you go sweaty and you’re ready for action. This is great short term and indeed life saving when facing big life events, danger or emergencies. It also increases metabolism, controls blood pressure and regulates immune function with essential anti-inflammatory mechanisms plus it helps control the vital sleep-wake cycle.

However cortisol is not great long term. When we are stressed and anxious we produce an overload of it which long term has negative consequences to not only our mental health but also huge physical implications on our bodies.

High levels of cortisol can cause fatigue, irritability, headaches, weight gain, increased blood pressure, and mood swings. Too little cortisol can cause fatigue, dizziness, weight loss, and low blood pressure.

So instead of a cortisol detox - let’s focus on cortisol regulation.

Hypnotherapy is a highly effective way to reduce unhealthy amounts to help to increase your focus and energy and lose weight if that’s something you’d like to do.

Taking care of your stress levels therefore should a number one priority.

During a hypnotherapy initial consultation with me, you will learn all about how I can help you to regulate your stress hormones to feel back in control, but more importantly help you deal with all the negative symptoms associated with stress hormone overload.

To book in DM or text or call 07904 436742 - I’m based in Walton on Thames or online 💕

03/09/2025

3 reasons hypnotherapy for sleep will benefit you:

1️⃣ hypnosis before bed can help to empty your mind of troubling thoughts that keep you awake.
2️⃣ hypnosis can encourage more slow-wave sleep, which is vital for good health
3️⃣ hypnosis can help you to set a regular sleep schedule and get in touch with your circadian rhythm

24/08/2025

No matter how old you are, an 8 year old or an octogenarian, it’s always a great idea and never too late to release yourself of your own limiting beliefs. Try the power of hypnotherapy to change your mindset and live life way you want to and deserve 💕🌺. DM or contact me on 07904 436742 to book in and start your journey 😊

22/08/2025

What are you waiting for? Embrace the power of now and start your journey to the best version of yourself with this special offer. Book by 15th September 2025. To book DM or contact me on 07904 436742 💕💪

11/08/2025

Your subconscious is always listening, even when you're not in hypnosis.

The words you speak to yourself, the environments you inhabit, and the language others use around you – all of these quietly shape your beliefs and behaviours.

Hypnotherapy simply harnesses this natural function, directing your subconscious toward positive change in a controlled, supportive setting.

What messages might your subconscious be absorbing today?

Ready to discover how hypnotherapy can help you create lasting positive change? Join the NCH or find an accredited practitioner at https://www.hypnotherapists.org.uk

26/07/2025

Just a little reminder that there’s no need to wait for someone or something to make your life better or to make you happy. Happiness and joy comes from within. Understanding that even when you can’t control your circumstances you can always choose to control your reaction to them and reframe situations in a positive light. Once you learn to do this naturally, you will see the most wonderful shift in perspective and life will open up to a host of new opportunities and endless possibilities. This is where the magic is.
🪄✨💕

20/07/2025

Never underestimate a day off with friends to refill and reset 😍

14/07/2025

Hypnotherapy encourages the brain to reduce the amount of stress hormones such as cortisol that produces and increase the body’s natural powerful happy hormones so that you feel calmer, happier and so much more in control of your thoughts and emotions 💕

12/07/2025

Phobias stopping you from living life to the fullest? Talk to one of our hypnotherapists for help overcoming the fears that are holding you back.