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East London Reflexology

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East London Reflexology

✅️ Clinical Reflexologist Practitioner
IRC Dip 5, AOR, ️CNHC
✅️ Member of the Association of Reflexologists.
✅️ CNHC registered

15/10/2025

I’m registered with the Complementary & Natural Healthcare Council (CNHC), the UK regulator set up with government support to protect the public.

💡 Why this matters:
✔ Not everyone can be on the register. Practitioners must meet rigorous standards of training and practice to be accepted.

✔ The CNHC is recognised by the NHS and backed by the Department of Health, providing assurance to the public when choosing a practitioner.

⚠️ Choosing a practitioner who is not registered means there is no guarantee of their training being independently verified or that they are held to nationally recognised standards. This can put clients at risk of inconsistent or unregulated practice.

❤️ For my clients, CNHC registration means peace of mind that you’re booking with a reflexology practitioner who is professionally regulated, accountable, and committed to safe, high-quality care.

www.eastlondonreflexology.com

13/10/2025

I’m proud to be a member of the Association of Reflexologists (AoR), the UK’s largest professional body for reflexology practitioners.

💡 Why this matters:

✔ Membership isn’t automatic. Only practitioners who have trained to nationally recognised standards, follow a Code of Practice, and commit to ongoing professional development can join.

✔ It’s a recognised mark of professional excellence and accountability.

⚠️ Practitioners who are not members of a professional body may not have met the same training requirements, may not keep their skills up to date, and are not bound by a professional code of ethics. This can make it harder for clients to know what standards they are working to.

❤️ For my clients, AoR membership is reassurance that you’re choosing a practitioner who is fully trained, accountable, and working to the highest professional standards.

www.eastlondonreflexology.com

08/10/2025

Your feet have a lot to say… and reflexology is the translator
: where your toes spill all your secrets!

Visit the link in my bio to find out more about reflexology.

www.eastlondonreflexology.com

06/10/2025

Reflexology is not a foot massage!

At East London Reflexology, I often hear people confuse reflexology with a regular foot massage.

While both involve the feet, reflexology is a stand-alone complementary therapy with its own techniques, purpose, and approach.

What makes reflexology different:

It works with specific reflex points on the feet (and sometimes hands).

Each session is planned and adapted to the client’s needs on the day.

The focus is on promoting deep relaxation and overall wellbeing, not just kneading sore muscles.

Reflexology is more than pampering. It’s a therapy in its own right.

Clients often say they leave feeling:

Relaxed and grounded
Balanced and recharged
Like they’ve had time just for themselves

Next time someone mentions “foot massage,” remember that reflexology is a unique therapy designed to support your wellbeing in its own way.

Why not try it for yourself?

www.eastlondonreflexology.com

01/10/2025

How AIR (Adaptive Integrated Reflexology) Works

At East London Reflexology, I offer a specialised approach called AIR – Adaptive Integrated Reflexology.

This method is designed to be flexible and responsive, so every session is tailored to you and what you need on the day.

Here’s what makes AIR different:

🎯 Adaptive – Each session is adjusted to reflect how you’re feeling, whether you need calming, grounding, or uplifting support.

🎯 Integrated – Different reflexology techniques are blended together in a way that flows naturally and enhances your experience.

🎯 Reflexology – By working with reflex points on the feet (and sometimes hands), the session encourages deep relaxation and balance.

Rather than following a set way of working, AIR responds to your individual needs,The AIR session works bilaterally, meaning both feet are treated for a balanced experience. Creating a space where you feel cared for, supported, and able to switch off.

Clients often say they leave feeling lighter, more relaxed, and recharged.

If you’d like to experience AIR for yourself, you can book a session at East London Reflexology.

www.eastlondonreflexology.com

29/09/2025

What does the word reflexology actually mean?

Reflex = how one part of the body reflects another.
-ology = the study of

Put together, reflexology is the study of reflexes.
A therapy that works with specific points on the feet, hands, or ears that mirror different areas of the body.

Many clients tell me that sessions leave them feeling deeply relaxed, lighter, and more balanced.

📅 Ready to experience it for yourself?

Book today with East London Reflexology.

www.eastlondonreflexology.com

24/09/2025

The reflexology industry is experiencing growth, with more people seeking out this holistic therapy.

Reflexology involves applying pressure to specific areas on the feet and hands, corresponding to different organs and systems in the body.

By stimulating these reflex points, energy can flow freely, promoting balance and well-being. This trend indicates a growing interest in natural and holistic health practices.

www.eastlondonreflexology.com

22/09/2025

✨ Did you know reflexology is being studied using fMRI brain scans?

Reflexology researchers Kevin & Barbara Kunz are working with neuroscientists to explore how stimulating reflex points on the feet may light up different areas of the brain.

Early findings suggest reflexology may activate more than just the foot’s sensory regions hinting at wider mind–body connections. 🌿

Research is still ongoing, but it’s exciting to see reflexology under the brain scanner! 🧠

Would you be curious to see what your brain looks like during reflexology?

www.eastlondonreflexology.com

17/09/2025

A recent study by the Association of Reflexologists (AoR) has utilised cortisol testing to measure the physiological effects of reflexology on stress levels.

By analysing hair samples, researchers aim to track changes in cortisol levels over time and determine if reflexology has a measurable impact on stress reduction.

This research sheds light on the physiological changes that occur when reflexology is practised, helping to establish a clearer connection between the therapy and its potential health benefits.

www.eastlondonreflexology.com

15/09/2025

Did you know reflexology is closely linked with proprioception in your body’s sense of where it is in space?

Your feet are packed with thousands of nerve endings. When gentle pressure is applied during reflexology, it stimulates these sensory receptors.

This sends signals through the nervous system, helping your brain register changes in pressure, position, and touch.

✨ The theory is that this sensory input supports relaxation, enhances body awareness, and may help the nervous system find balance.

Many people describe feeling grounded, lighter, and more in tune with their body after a reflexology session. 🌿

Why not try it for yourself?

www.eastlondonreflexology.com

14/09/2025

I had a wonderful day at the Wanstead Festival today, raising money for Our Lady of Lourdes Church. 💙 Despite the cold and rain, so many hearts were warmed, especially mine by the generosity of donations received.

It was such a joy to meet so many lovely people while offering reflexology taster sessions, and I’m truly grateful for the support of the who I was with on the day.

Thank you to everyone who stopped by your kindness made the day extra special. 🙏✨

See you next year!

10/09/2025

Almost a Year of East London Reflexology

It’s been almost a year since I launched East London Reflexology. The journey from a career in media to offering one-to-one treatments in a therapeutic setting has been both challenging and deeply rewarding.

Building a business solo has been a steep learning curve, but I’m proud of what it’s become.

As a clinical reflexologist qualified to the highest level currently available in the UK (Level 5), I offer treatments that are tailored to each client’s individual needs. From my calm space in East London, I support clients seeking rest, balance, and space to reset.

Reflexology is a gentle complementary therapy applied to specific points on the body, generally the feet and hands. It encourages deep relaxation and helps regulate the nervous system.

While it doesn’t claim to diagnose or treat medical conditions, many clients report feeling more rested, less overwhelmed, and more in tune with their body after a treatment.

Thank you to everyone who has trusted me with your time and care this past year.

I’m looking forward to year two and continuing to support wellbeing, one treatment at a time.

If you want to find out more about my journey and what reflexology can offer, then click the link in my bio to visit my website.

www.eastlondonreflexology.com

Address

Wanstead

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.eastlondonreflexology.com/

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