The Worry Whisperer

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The Worry Whisperer

Overcome your overthinking and wind back the worries that are holding you back

18/10/2023

Perimenopause and menopause can cause havoc with women's physical and mental health. There are over 30 recognised symptoms and the average woman experiences about 7 of those.

CBT and hypnotherapy can both be used powerfully to support women to minimise symptoms and feel optimistic and empowered about this transition stage and about their future post-menopause.

There are wonderful simple tools I can teach clients to minimise their hot flushes - this is absolutely life changing for some women.

I love working with perimenopausal and menopausal women- whether to work directly with their symptoms or focussed on another aspect of their life.

Do send me a DM or book a 20 min chat via the link in bio if you want to find out more.

13/08/2023

August is a great time to book up a quick no obligation chat. A 20 minute video call is an opportunity to both work out if we are a good fit, and for me to start working out how I can help you with whatever is troubling you.

So if you feel like it might be time to take the first step towards a less anxious future then click the link and choose a time to suit you within less than a minute.

Calendly.com/worry whisperer

These beautiful words from Yung Pueblo were on my feed today and seem to fit perfectly with the essence of what I hope for my clients.

26/05/2023

🎉PLEASE SHARE! 🎉
I AM WORKING THIS WEEKEND!
BOOK A FREE CALL!
Please share this post to spread the word far and wide!

👉https://theworrywhisperer.co.uk/

You are a few clicks away from setting up a chat with me over this Bank Holiday Weekend at a time to suit you! Find the calendly link on my homepage and choose a slot.

Let's talk about whether I could help you and let me explain more about what we would do together.

A 20 minute video call at a time that you choose is totally free and with no obligation to work with me. If I can give advice and support within the chat I will do so.

👉https://theworrywhisperer.co.uk/

An initial consultation is crucial to a successful therapeutic relationship. Every client needs to feel a natural rapport with their therapist. This is your chance to check me out!

It is also a chance for me to understand whether I think I am the right therapist for you. I know what I can and can't help with and will need to redirect clients whose problems are not within my areas of expertise.

For future sessions, they can be by video calls or locally in our beautiful therapy room in Wantage, Oxfordshire.

Clients starting with me in June will pay only £40 per hour session (prices will increase after that). Most clients need between 4 and 6 sessions to make significant progress.

19/05/2023

Have you ever tried tension release breathing?
Try it now to help you relax on this Friday evening!

Tension release breathing is incredible! It went down really well at my relaxation session last night.

3 seconds in through nose
6 seconds hold
9 seconds exhale through mouth
(or whatever is comfortable for you).

You notice the tension in your body as you hold your breath, you notice it melting away as you exhale. So simple!

Research shows holding your breath and exhaling slowly both work to switch from sympathetic (fight or flight) to parasympathetic (rest and digest).

Always take some normal breaths between cycles - do not try to do this continually.

Let me know if you like it or if you have any questions.

Wearing green today for 💚

https://www.instagram.com/reel/Csa-PFnupG2/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

12/05/2023

It's official! I can put DipCBH after my name! My certificate is here! Proof that I have achieved my Diploma in Cognitive Behavioural Hypnotherapy after many many hours of studying, practising, essay writing, case studies and tutorials over the last year.
Here we go....!

01/05/2023

How is it May already?!

Do you follow ? They are a wonderful organisation I've followed for a few years now. Amongst all their other brilliant work, each month they produce a themed monthly calendar with little ideas of things to do each day that will improve your wellbeing and often improve the wellbeing of others too. This month it is Meaningful May.

I'm going to flag up some of their daily ideas as we go through May and go a bit deeper with how you could explore your values, practice gratitude, find awe in your daily life etc etc - and why doing these things can be unexpectedly powerful. We can even hold each other accountable for doing them by posting in the comments or messaging me when you've done them if you wanted to.

Look out for the first one tomorrow!

24/04/2023

After a busy and productive Saturday at the local Health & Wellbeing event, I spent Sunday enjoying a great day out at Woburn Safari Park with my kids and my parents.
Certainly a big contrast to the day before where not much fresh air was had!
What did you get up to at the weekend?

21/04/2023

Oops! A bit of a late one tonight!

Been tweaking my little website to make it ready for public consumption! It certainly needs adding to but I'm proud to have created it!
Feedback is very welcome - it's been a steep learning curve to get everything talking to everything else! I hope!🤞

Who wants my freebie audio? And to hear about what's coming up or join the waiting list? https://theworrywhisperer.co.uk/freebie

19/04/2023

Oooo... 👀 Another sneaky peak today! This time it's all my little postcards that arrived today in time for Saturday's event! I hope they look enticing?

17/04/2023

Are you local to Wantage? 🙋
Do you know about this awesome free event this Saturday?
Did you know I've not only got a stand (number 12) but I'm doing a free 20 min relaxation session at 1.30pm! 😌
Please do come say hi! 👋

Address

The Old Stables, Stirling Close
Wantage
OX127AU

Website

http://www.theworrywhisperer.co.uk/

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