The 1:1 Diet with Sarah Dias

21/05/2024

Weight loss stall!
Not getting enough steps in due to work and not being able to get out🌸

So I got a walking pad so when working from home, I can walk too! 😂

28/04/2024

Wedding fair day today at Mercedes in Surrey! 🤩🤩

27/04/2024

Massive shout out to my lovely client who has lost over a stone in a few weeks! 🤩🤩🤩🤩

#1:1diet :1diet

10/03/2024

09/02/2024

Friday morning. Bring it on!!!

Sarah Dias - The 1:1 Diet by Cambridge Weight Plan
Tel: 07816 312580
Message: http://m.me/One2OneDietSarahDias

08/02/2024

Kate's big reason for losing weight with The 1:1 Diet was to reclaim her confidence 🙌

After losing 6 stone, she says it's liberating to be able to wear black as a choice, not because it's the only colour she felt hid her excessive weight gain 💖

If you have a great reason to get started, get in touch today!


Sarah Dias - The 1:1 Diet by Cambridge Weight Plan
Tel: 07816 312580
Message: http://m.me/One2OneDietSarahDias

08/02/2024

Your definitive guide to our 169 health benefits

Each of our fantastic nutritionally complete meals contains 169 health benefits. Follow the link below to explore further what those benefits are, about the nutrients and how they work for you, and finally, how they'll help you through your weight-loss journey.

https://www.one2onediet.com/how-it-works/169-health-benefits

Sarah Dias - The 1:1 Diet by Cambridge Weight Plan
Tel: 07816 312580
Message: http://m.me/One2OneDietSarahDias

08/02/2024

Today's To-Do List

Make yourself proud ✅
Make yourself proud some more ✅
And just a little bit more ✅

It's with the

Sarah Dias - The 1:1 Diet by Cambridge Weight Plan
Tel: 07816 312580
Message: http://m.me/One2OneDietSarahDias

07/02/2024

Be like Barney and work hard towards your goals every single day and you'll see great results too! 💪 🏆 😂

Sarah Dias - The 1:1 Diet by Cambridge Weight Plan
Tel: 07816 312580
Message: http://m.me/One2OneDietSarahDias

07/02/2024

Serena's Success

When your mind is really focused on what you want to achieve then there’s nothing stopping you! 💪 That’s exactly what was like and now she’s lost an amazing 5 stone 4lbs with The 1:1 Diet 🙌💜

“I started working on cruise ships in 2021 and gained 4.5 stone. I found my uniform no longer fitting me, didn’t want to go out with the team as I was so uncomfortable with how I looked. Then a comment about my weight came from a senior doctor, so that and along with suffering chest and back pains I knew something had to change.

I found my Consultant Natalie and started on Plan the week before Christmas on Step 1A. I was so desperate to get the weight off that I stuck to it and was over the moon to have lost 1 stone in only 3 weeks! I then moved to Step 3 and went back to work on the ship for another 14 weeks. By the end of the contract I had lost 3 stone. I finally got to my goal weight in November 2023 whilst enjoying holidays and nights out.

The 1:1 Diet really made me change my mindset around food and bettered my understanding and knowledge around the foods I could and couldn’t eat due to having limited calories. I absolutely love The 1:1 Diet products and even have them now to help maintain my weight!”



Sarah Dias - The 1:1 Diet by Cambridge Weight Plan
Tel: 07816 312580
Message: http://m.me/One2OneDietSarahDias