13/01/2025
Settling into Stillness ~
Yoga & Meditation for Wintertime ❄️
Sunday 26th January, 4-6pm at The Sussex Country Yurt
As we sink deeply into wintertime - a time where all in nature becomes still and falls silent - I invite you to join me for a few hours of nurturing and nourishment, warmed by the wood burner in the cosy comfort of the Sussex Country Yurt, where we’ll embrace this season of slowing down and settle into the stillness.
I’ll lead you in some late afternoon movement, mindfulness and meditation, inspired by the season and, as always, guided by nature.
Our time together will include:
❄️ Slow and gentle yoga flow, breathwork, guided meditation and mindfulness practices.
❄️ Deep stretch, and restorative yoga, seasonal guidance and Ayurvedic insight for holistic health and wellbeing.
Your investment: £30
Suitable for beginners and seasoned yogis alike.
Space inside the Yurt is limited and therefore booking is essential ~ if you’d like to come along drop me a message or follow the link….
https://www.derryjayne.com/classes-events
It would be lovely to have you along x
