Ryan Lavery - Performance Coach

Ryan Lavery - Performance Coach People Performing Better

Every Monday starts the same. Healthier breakfasts,Good intentions,Finally the start of the new you. Then life gets in t...
29/05/2026

Every Monday starts the same.

Healthier breakfasts,
Good intentions,
Finally the start of the new you.

Then life gets in the way, things get skipped, and by the end of the week you’re back to square one.

The problem is that you’re reliant on motivation as opposed to structure.

Structure that fits your life, not a structure built on a motivational talk to yourself in bed.

Motivation comes and goes, systems stick.

27/05/2026

Training in the sunshine ☀️

Every week doesn’t have to be pretty, it just requires showing up regardless of emotion.

That’s what amounts to consistency, results, and an identity where fitness becomes normal!

Some new classes will be added in the next month, get yourself on the waiting list to gain access!

Best weekend of the year 🔵🎶Off it til blues 2027
26/05/2026

Best weekend of the year 🔵🎶

Off it til blues 2027

20/05/2026

Your body wasn’t built to stay in one lane.

Different styles of training give different returns.

Strength. Mobility. Boxing. Conditioning.

Train like an athlete, not a machine.

That’s where people become stronger, fitter and feel their best.

19/05/2026

Strength. Boxing. Mobility

The perfect combination for success 👌

18/05/2026

Put some skin in the game.

Too many times we seek cheap dopamine by telling people all the things we’re going to do.

How we’re going to start the gym Monday

How the diet starts next week

How we’re off the drink for X amount of time

But our word is never enough, if you really want to progress, then do something you can’t back out of.

Invest in a coach

Put a date in the calendar

Do something that forces action, your future self will thank you!

16/05/2026

Great morning out at

Rest and recovery well needed after another big week of training.

Training brings people through the doors, but community is what keeps people coming back.

Thanks for having us 🙌

14/05/2026

Sure if it wasn’t all a bit of craic you’d struggle to keep coming back…

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 4pm

Telephone

+447928436952

Website

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