24/02/2026
Boxing nearly ruined my relationship with health and fitness
From 11 years of age I had to cut weight so I could perform week in week out
This led me down a path of destruction when it came to nutrition or restrictive dieting
When I was 19, I was training 12+ times a week just so I could keep up with my competition
This was the only thing I knew, so I thought getting fit and staying lean was based on extreme practices
Eating less, doing more
At 22, I finally ‘retired’ and completely stayed away from any form of training or healthy living
But I knew deep down I was getting further and further away from my ‘identity’
Being strong, fit, and capable
The only thing was, I had no clue how to get back into health & fitness without potential burnout or having to face any restriction with food
It took me years to finally get to a place where I could be consistent again
Get stronger
Get my mobility back
And have a healthy relationship with food
I had to do it slowly
I had to build habits that I could implement on a daily basis
I had to educate myself around nutrition, so I could avoid binging and actually reach my goals
It’s them experiences that allow me to put a program together that builds people back to where they want to be
I was ready to turn my back on health & fitness, now it’s an integral part of my life!
Next intake 2nd of March - DM to get in (1 spot remains)
