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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 4pm

Ryan Lavery - Performance Coach

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Ryan Lavery - Performance Coach

People Performing Better

02/10/2025

Here’s a 10 minute FULL BODY mobility routine you can do every morning

Bench Supported shoulder Flexion 2 x 20s
Pigeon Stretch 2 x 20s Each Side
Deep Squat hold with rotation 2 x 20s Each Side
Cat + Cow x 8/8
90/90 with external rotation focus 2 x5/5
Shoulder Ys x10

Movement first thing is medicine for the body

It sets the tone for the remainder of the day and teaches your body to move freely

Try this routine and notice your body looser throughout the day

$In my opinion…1-1 is good But SPPT gives you the same (or similar) coachingMore energy More craic For a fraction of the ...$

30/09/2025

In my opinion…

1-1 is good

But SPPT gives you the same (or similar) coaching

More energy

More craic

For a fraction of the cost 👀🫢

26/09/2025

I used to feel like my body was broken, as if I was along way past my best.

After 14 years of boxing my body was beaten and broke.

Mobility was gone, and every time I started to train again I would pick up an injury.

I thought;

I was never going to feel atheltic again

Maybe I was just too far gone

What was the point in starting if my body was just going to break down

Once I enrolled at and learnt the importance of mobility training, that’s when everything changed.

So before I chased anything, I doubled down on my mobility training while progressively strength training.

Mobility was the missing piece

I’ve learnt that training isn’t about smashing yourself every session or chasing a quick fix

It’s about moving well FIRST so you can rebuild your strength without the risk of breaking down

If you’ve ever felt beaten up from years of sport, years of being sedentary, or unsure where to actually start

Mobility is the answer

25/09/2025

Ever feel like fat loss takes over your life ?

Weighing every bite.

Logging every snack.

Feeling guilty when you forget to track.

most people don’t have time to count every calorie.

Between work, family, and life.. it’s overwhelming.

But you don’t need to.

You don’t need to diet, you need to improve your lifestyle with simple and effective advice.

You can lose fat without obsessing over numbers, and I’ll show you how.

I’ve put together 5 free fat loss tips that make the process simple and sustainable.

Drop me a “TIPS” below or DM and I’ll send them your way.

15/09/2025

Here’s why counting calories has failed YOU:

Miss one log and you’ve ruined the day.

You’ve spent more time glued to MyFitnessPal than enjoying your meals.

The second you stop tracking, the weight piles back on, you feel out of control and you feel like now gotta start all over again.

You never feel like you’re making progress and in this constant cycle of starting all over again.

But.

There’s not only a better way.

There’s a different way.

It’s said if you do the same thing over and over again, you’ll get the same results

That’s why. It’s time for you to forget about everything they told you

And use a proven method that has ABSOLUTELY nothing to do with counting calories.

I teach an approach that focuses on real habits:

Choosing the right foods without weighing every gram.

Training for strength so you actually change your body.

Building a relationship with food that doesn’t involve guilt or spreadsheets.

This is how you drop fat, keep it off forever all without becoming a human calculator.

💬 DM me the word

“RESULTS”

and I’ll send you my free guide on how you can lose 2-4lbs EVERY week

(without counting calories, tracking macros) and finally have the solution you’ve been searching for

14/09/2025

Strength. Boxing. Nutrition. Structure.

The Full Package.

Start date: September 22nd

Limited spaces remaining. DM to secure place or apply through link in bio/stories

12/06/2025

Every choice today either builds you up or breaks you down.

11/06/2025

Stiff lower back? Here’s 5 simple exercises to help loosen things up and build strength

✅ Cat-Camels
Move through flexion & extension with each vertebrae, helps restore movement and control in your lower back.

✅ Supine Knee Hugs
Gently opens up the lower back and hips, great for easing tension and improving range.

✅ Child’s Pose with Lat Stretch
Stretches the lats and lower back, helps reduce stiffness through the spine and shoulders.

✅ Glute Bridge
Strengthens the glutes, essential for supporting your lower back and improving posture.

✅ Pelvic Tilts
Retrains your core and hips to move properly, builds control and helps regain movement in the lower back.

Save & Try this between work blocks 👌🫡

10/06/2025

The ones who show up anyway win.

05/06/2025

Unlock your scapula with these 4 quick drills before you train:

- Banded Pull Aparts
- Serratus Activation
- Scap Rows
- Face Pulls

✅ Better posture
✅ More control
✅ Stronger lifts

Do these before your next session and thank us later.

📍Re-Gen Studios, Belfast
📍EliteRecoveryBelfast

04/06/2025

When motivation fades, you need structure

Most people don’t fail because of a lack of willpower

They fail because they have no plan to execute

Progress comes from structure, consistency, and showing up with purpose.

We build it

You follow it

03/06/2025

Ready to feel strong again?

Here’s how to get started:
1️⃣ Book your free Strategy Call
2️⃣ We map out your goals
3️⃣ You start training with structure, support, and progress built in

DM “READY” or hit the link in bio - let’s go.

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 4pm

Telephone

+447928436952

Website

https://linktr.ee/ryanlaveryperformance, https://ryanlaveryperformance.com/home

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