Cheshire Wellness Centre

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Cheshire Wellness Centre

A holistic approach to mental health.

30/10/2025

Healthy boundaries protect your energy & strengthen relationships…

But HOW do you set them? 🤔

If you’ve spent years people-pleasing or saying yes when you mean no, learning to set boundaries can feel uncomfortable at first.

That’s why we’re sharing 7 practical tips to help you (swipe through the carousel) 🩵

Which tip resonates most with you? Let us know in the comments 💭

P.S. If you’re struggling to set or maintain boundaries, therapy can help. Discover our range of holistic mental health and wellbeing services (link in bio) 🩵

27/10/2025

Don’t let the clock change catch you off guard ⏰

The shift to darker evenings can impact our routines and mental health…

But with a few mindful adjustments, you can navigate the transition with ease!

We’re sharing 6 tips to help you stay balanced 🩵

What would you add? Share in the comments 💭

22/10/2025

An ADHD or Autism assessment can be life-changing 🧠

We’re sharing 7 reasons to consider an assessment:

1. Understanding yourself better
2. Access to support
3. Validation of your experiences
4. Building better relationships
5. Tailoring strategies to your brain
6. Connecting with the community
7. Boosting self-compassion.

Did this post resonate with you? We’re here to help 🩵

Get in touch about our ADHD and ASD (Autism) assessments:

info@cheshirewellnesscentre.co.uk 📩

21/10/2025

Cheshire Wellness Centre: a space designed with you in mind 🩵

Our centre offers a calm, comfortable environment.

Here you can feel at ease throughout your healing journey 😌

The right setting makes all the difference.

Start your journey today - get in touch: info@cheshirewellnesscentre.co.uk 📩

16/10/2025

Do you struggle with conflict? 😰

We’re sharing 5 steps to peaceful resolution:

1. Listen to what’s being said
2. Acknowledge their feelings
3. Find common ground
4. Collaborate on a solution
5. Commit to your solution.

Read the carousel for more info 🔍

P.S. Ready to start your healing journey? Discover our range of services (link in bio) 🩵

13/10/2025

Join for a tranquil sound bath evening 😌

🗓️: Friday 24th October
⏰: 7:30pm - 8:30pm

What to bring:
→ Blanket
→ Cushion for comfort
→ Wear loose, comfy clothing
→ Water

What to expect:
→ Gentle guided relaxation
→ Immersion in healing sounds
→ A unique inner journey of peace and clarity

IMPORTANT:
→ Not suitable for women in their first trimester of pregnancy
→ Not suiable for those with a pace maker
→ If you are unsure of any conditions please consult your doctor.

Take this time to rest, reset and reconnect with yourself 🧘

Book your space now via Stacey’s page (link in her bio) 🩵

10/10/2025

This year’s World Mental Health Day’s theme is:

Overwhelm: when global events and relentless bad news become too much 😰

Today we’re sharing 6 tips to help protect your peace when overwhelm strikes 🩵

What would you add? Share in the comments 💭

08/10/2025

Every healing journey is unique…

✅ Unique struggles
✅ Unique strengths
✅ Unique goals.

That’s why we take the holistic approach to healing.

From counselling to sound baths, therapy to reiki, coaching and more 🧘

We work with you, to find what works for you 🩵

Discover our range of services today (link in bio)

07/10/2025

80% of autistic indivduals experience autistic burnout*

This carousel covers:

→ What autistic burnout is
→ How it can show up
→ 6 tips to help you recover.

Remember: healing takes time. Be patient with yourself 🩵

P.S. Considering an autism or ADHD assessment?
Get in touch: bb@cheshirewellnesscentre.co.uk 📩

*Source: UK Parliament

01/10/2025

Go Sober for October…

Taking control of your relationship with alcohol starts with understanding why and how 🤔

We’re sharing:

✔️ 3 benefits of going sober
✔️ 3 tips to help you stop drinking.

Remember, small changes = big results 💪

Struggling with alcohol addiction? 😰

We’re here to support you. Get in touch today: info@cheshirewellnesscentre.co.uk 📩

30/09/2025

Wondering if you may be neurodivergent? 🤔

Our ADHD & ASD (Autism) assessments are:

1. Held face-to-face, in our welcoming centre, ensuring the best understanding and support.

2. Carried out by our team of caring professionals who are trained in neurodivergence, mental health and general wellbeing.

3. Followed up with after-diagnosis support, offering personalised support to help you navigate a diagnosis.

Understanding yourself starts here…

Book your consultation today 🩵

bb@cheshirewellnesscentre.co.uk 📩

25/09/2025

Starting therapy soon (or considering starting)? 🌱

We’re sharing 5 tips to help you walk into your session feeling prepared and confident 🥰

Remember: taking this step is already huge progress 👏

Save this post for later 🩵

P.S. What’s one thing you wish you’d known before your first therapy session? Share in the comments 💭

Address

Lymm Marina Warrington Lane
Warrington
WA130SW

Telephone

+441925752682

Website

https://www.cheshirewellnesscentre.co.uk/

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