Lightzzz Out

Lightzzz Out Certified baby and child sleep coach, for sleepy parents looking for a solution with support.

There is certainly something in the air with this age group this past month!There's a lot happening around this age and ...
19/12/2025

There is certainly something in the air with this age group this past month!
There's a lot happening around this age and sleep can often be impacted.
This family reached out as the night waking and battles at bedtime were impacting everyone.
This little lady and her family did so so well and I am over the moon for them all.
Thank you for the lovely review and sticking to everything x

If you’re unsure on whether to sleep train your baby, please read this Mummy’s story.I have said it many times, but the ...
18/12/2025

If you’re unsure on whether to sleep train your baby, please read this Mummy’s story.
I have said it many times, but the impact of having a child that doesn’t sleep is HUGE! You feel desperate, exhausted and the whole situation feels impossible to navigate through.
This little lady did so so well and I couldn’t be happier for them all.
Thank you so much for the lovely review.
x

Nobody appreciates help from the grandparents more than myself and my husband.This post comes from an experience I had t...
11/12/2025

Nobody appreciates help from the grandparents more than myself and my husband.
This post comes from an experience I had the other weekend. My parents had our son, which was a huge help. However, when I called to check how he had been I got the following reply from my Dad….”oh great, he had a great sleep in till 8am!!!!!”.
Now, this would be great, but I have a low sleep needs kid. This then resulted in 2 nights of him not going to sleep until nearly 10pm!!!
We just need to really express how crucial this sleep structure is. I know they mean well but the ripples of this extra sleep from naps or a lie in can really throw things off.
We love these grandparents but we also love our kip!!!

09/12/2025

I do not judge any parent who comes to me for help!
Why? Because I have been there and done everything in my power to get my son sleeping.
The lessons I have learnt through training and my own mishaps, means I offer an honest and supportive ear and help.
These are ‘some’ of my confessions and there are plenty more but hey I’m only human after all!
So, if you want to air your confessions and get on a better sleep path then reach out.
Love Alex
X

January’s crazy for me too, but Christmas shouldn’t ruin your sleep. Book by Dec 31st for £100 off sleep coaching plans ...
08/12/2025

January’s crazy for me too, but Christmas shouldn’t ruin your sleep.
Book by Dec 31st for £100 off sleep coaching plans in January!
🎄 Enjoy festive cheer knowing sleep’s on its way! Love Alex x

I feel your pain!Rocking and swaying a tonne weight is not for the faint hearted!It’s even more painful when you pop the...
06/12/2025

I feel your pain!
Rocking and swaying a tonne weight is not for the faint hearted!
It’s even more painful when you pop them down and boom they wake straight back up. This is because they are still in the light stage of a sleep cycle.
Now, when they wake a little later this is often because the environment they went to sleep in (on you) has changed (you’re not there!). This often leads to a lot of tears and more rocking.
The ‘training’ element of what I do is teaching our little ones new skills to drift off on their own.
I can’t fix your back issues but I can help remove the rocking of a hefty baby x

I’m going to be having some time off over the festive period folks so here is what I can still do and when.January is al...
01/12/2025

I’m going to be having some time off over the festive period folks so here is what I can still do and when.
January is always a CRAZY busy month for me so, if you want to book your free discovery call in before the rush, I would highly recommend it.
Any questions please shout up.
Love Alex x

Our random sleeper found a new location last night! I can confirm he has a lovely double bed, but oh no he would rather ...
30/11/2025

Our random sleeper found a new location last night! I can confirm he has a lovely double bed, but oh no he would rather sleep in a drawer???!!!! Why just why?

27/11/2025

Sleep pressure demonstration brought to you by the power of Hot Wheels!
If they aren’t tired enough, you’re not going to get a decent run or even a short nap. You will also see early wakes and lots of false starts or split nights.
Let’s banish the rubbish about blaming wakes on your baby being over tired. It’s NOT the culprit!

26/11/2025

I am not a buy off the shelf kind of sleep consultant as I don’t believe in it. Plus I’ve tried it before with my own son and it didn’t work.
My plans are written by me, but often as I learn more about your baby we will make changes depending on how they respond, their sleep needs and how you feel as a parent.
I take a great deal of pride in what I do, and am super grateful that I get to do something I love.
If you’re not too sure yet or have any questions I always recommend booking a free 15 minute discovery/ SOS call. This is so you can see if I’m your cup of tea and ask any questions you might have.
Love Alex

Address

Warrington

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Sunday 4pm - 6pm

Telephone

+447513173268

Website

https://tropicskincare.com/pages/alexpowell

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