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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Sunday 4pm - 6pm

Lightzzz Out

Certified baby and child sleep coach, for sleepy parents looking for a solution with support.

24/07/2025

I am one of those people who was brought up to "crack on with it". This is not a bad thing in many ways but NOT when it comes to something as serious of sleep deprivation.
Truth is I couldn't "crack on" on anymore. The question I often ask myself is why did I wait till I was on my knees with anxiety, exhaustion and rock bottom mental health? Why did I not seek out help when he was tiny? That way I would have probably enjoyed mat leave a lot more?
Please don't wait. I have never and will never judge any parent that comes to me for help and support. I have been there and yes I am now LOVING the fact I get to share my knowledge as a career and get awesome results.
Hope you're ok,
Alex
x

21/07/2025

WOW, safe to say you guys love a cheeky sale.
If you would like to get your little one sleeping but unsure on how I will achieve this for you then I always recommend booking a quick 15 minute SOS call.
That way you can ask ay questions and we can discuss things together.
Thank you also for all of the shares and support, you're a good bunch x

19/07/2025

No baby or child's sleep needs are the same, just the same as adults.
Trying to follow an age specific guide can often lead to more tears and parental frustration!
For example, I am working with 4 10 month old babies at the moment. ALL 4 of them require a different amount and none of them follow the CRAZY suggestions that are out there on the socials.
If you need some help, please reach out and don't forget it's £100 all plans over the summer.
Love Alex
x

18/07/2025

Arthur was struggling with waking through the night for a party, bottle or kicking off. His parent's were shattered!
What's amazing about this review is that months on, this little guy is STILL sleeping like a champ.
Well done and thank you to this lovely family.
Don't forget it's £100 off sleep packages until 1st September folks!
x

17/07/2025

I could go on and on with all the useless crap I read and listened to.
Hours doom scrolling through social media and going down a very dark and inaccurate hole.
I tried this and that, and it didn't work. Then I would just say to myself it's OK, this will pass but the fact of the matter was it DIDN'T and if I hadn't have made a change I would have been in a right pickle to put it mildly.
I have invested time, money and passion in to cutting through the crap and now I get to share it with you lovely lot.
I've been there and it's awful, but the great news this can be sorted and I get a HUGE kick out of doing it.
Lots of love,
Alex
x

11/07/2025

I have done a summer sale every year and this year I would like to do the same.
I appreciate that the summer can be financially challenging due to holidays, kids being off school etc.
What I don't feel is fair is for parents to struggle over the summer, without a good nights sleep.
So, from now till the 1st September I will take £100 off all of my sleep training packages. This is not in conjunction with any other offers.
Last summer was CRAZY busy so if you want to have a discovery call please drop me a message or use my link on website.
Here's to a SUMMER OF SLEEP!
Love Alex
x

09/07/2025

Does this sound familiar?
You've fed, rocked or lay with your baby/ toddler till they fall asleep. You head downstairs and then BOOM they pop up awake screaming or shouting out for you.
You then do the same settling process and the same wake happens again and again.
This is not easy!
We all have natural waking as we go through sleep cycles and our little people are no different. When we start a new sleep cycle we have a little check that nothing has changed and if it hasn't we drift back off. However, if it does look different then the tears can start.
Now, this also applies to older children who might listen to a story box or have a twinkly light show on the ceiling. They have gone to sleep with it on but when they have these natural wakes, it's stopped and they freak out.
Also, if we lay down with our toddlers or older children till they fall asleep, they are confused as to where you've gone and again causes issues.
If you need help then why not book a free 15 minute SOS call to discuss how I can help you and your family.
Love Alex
x

08/07/2025

Those haunting eyes that stare into your soul through the monitor can be quite scary! However, that doesn't mean your baby is scared and needs rescuing.
I get it, trust me I do but if they're chilling and just moving around quite content leave them be until they let you know they need you.
Now, if this is during nap time the chances are they have simply had enough sleep and you will not need to wait long until they let you know they need you.
However, if this happens at night just wait and watch to see if they will drift back off on their own.
I now know as a sleep trainer, that if I had actually left my son a little while, then there is every chance he would have dropped off again. Also, by me legging it in every time he just came to expect that.
Of course if they're upset you get in there and do whatever methods you are currently using but why not try waiting a little bit and see what they do?

Need more help?
Book a free 15 minute SOS call today.
Love Alex
x

07/07/2025

I remember when my son was in the thick of waking constantly and I was advised to try the magic dream feed. Now on paper this sounded great and I was willing to try anything.
So, we tried and failed miserably.
Our son would nail the bottle and go back to sleep but STILL wake up an hour or so later and continue to do so all night.
As my son had a very strong feed to sleep association, this method just played to it. Now I am not saying that this method is a no go, I do know a lot of my friend used it and it worked great. However, they did not have a sleep dodging baby like me.
Have you tried them and did they work?
Here if you need some more help.
Love Alex
x

05/07/2025

What a success story this was!
This little lady made the whole process look easy and from night 2 until we finished she pretty much nailed every night and without a dummy!
Her parents were amazing and stuck to the plan and my advice and fully deserve this new found rest.
Well done guys and thank you for a lovely review and for trusting me with your little one.
Well done Iris x

04/07/2025

So just went to give my son a kiss night night as I always do. I couldn’t find him in or under his bed.
Then clocked him on top of his old changing table which is a chest of drawers. He’s made a bed with a pillow and some teddies and covered himself in his old blanket.

I can now confirm he is back in his lovely bed, but my question is WHY SON? WHY???
Anyone else find their kids in random places, or is it just mine?

Address

Warrington

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Sunday	4pm - 6pm

Telephone

+447513173268

Website

http://www.lightzzzout.com/, https://tropicskincare.com/pages/alexpowell

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