Lightzzz Out

Lightzzz Out Certified baby and child sleep coach, for sleepy parents looking for a solution with support.

24/03/2026

Anyone else addicted to these reels?
Well, as someone who had a lot of fun in the 90’s, I will be forever grateful for no social media and mobiles.
You would think all that partying would have equipped me for the lack of sleep a baby can bring………. It didn’t!

19/03/2026

I am not moaning about this sunshine, trust me I’m quite giddy over it! However, during a lighter part of a sleep cycle we are more susceptible to waking up fully.
Keep those rooms dark folks!
My son’s room has to be this dark otherwise he will start his day the second the sun comes up.

This family was experiencing what many do when they call. The first child slept great and then their second arrived and ...
16/03/2026

This family was experiencing what many do when they call. The first child slept great and then their second arrived and things were very different.
Sleepless nights and nap battles were seeing them off.
So happy for this family and the new found rest they’re getting.
Thank you for the lovey review folks x

Happy Mother’s Day to you wonderful lot!Today is about you and I hope you get a little rest and more importantly some ap...
15/03/2026

Happy Mother’s Day to you wonderful lot!
Today is about you and I hope you get a little rest and more importantly some appreciation as you deserve it.
I am not saying I don’t appreciate the Dad’s on here but today is all about the Mum’s, your time will come in June chaps. Why not treat your Mrs to the one thing she wants…….. SLEEP!
Lots of love,
Alex
X

12/03/2026

I’m sure he’ll grow out of it!

Won’t last forever, just enjoy them being little.

This is just what you have to accept when you have a baby!

If I’d have waited any longer I can safely say I would have aged even more than I did.
Lack of sleep is NOT fun and certainly NOT good for the wrinkles!
X

Yep, been there and got the early rising/ wake up T-shirt and it’s bloody rough. Made worse if you’ve been up half the n...
11/03/2026

Yep, been there and got the early rising/ wake up T-shirt and it’s bloody rough. Made worse if you’ve been up half the night!
You feel drunk but without the booze and it’s so overwhelming because you now have a day of being responsible for this small human.
I am testament that it doesn’t have to be this way.
Please drop me a message on here as opposed to my website contact button as that’s playing up.
These early starts are s**t but the don’t have to be that way x

As the majority of my followers are women, it’s only right that I wish you all a Happy International Women’s Day. I bow ...
08/03/2026

As the majority of my followers are women, it’s only right that I wish you all a Happy International Women’s Day.
I bow my hat to all of you badass ladies who are smashing this life lark, despite some pretty tough obstacles.
Keep powering through, you’re doing amazing.
Lots of love,
Alex
X

I love all of my success stories but this one was epic. Sometimes these small humans take longer than others and that’s ...
06/03/2026

I love all of my success stories but this one was epic. Sometimes these small humans take longer than others and that’s fine by me. I wasn’t giving up on this guy and I am blown away by his change.
His Mummy was shattered and I couldn’t be happier for them all.
If anyone tells you that you can’t sleep train before 12 months or that you can’t make a change if you’re breastfeeding, please tell them to jog on!
Thank you for this amazing review and sharing your story.
Love Alex
X
6monthsold

So, if you have an early riser this clock change is for you! That 5am will feel like 6am for a little while anyway.This ...
05/03/2026

So, if you have an early riser this clock change is for you! That 5am will feel like 6am for a little while anyway.
This is by far the easier of the 2 changes, but if you are looking to tackle it, here are my best options.
If you do have an early riser and in a couple of weeks your little one is creeping back to that pre 6am time, get in touch and let’s see what we can do.
The only downside of this change is that the nights get lighter. Great for BBQ’s but not for the production of the sleepy hormone melatonin.
Get those blackout blinds at the ready folks.
Save and share this post and always remember that I’m here if you need me!

04/03/2026

pampersuk_ire please please can you check out some research into sleep needs, science and then please apply to your next post?
These nap expectations are wild! To state that babies under 1 should take as many naps as they need is a recipe for sleep disaster. This will result in these children being awake most of the night, struggles settling and this is not only awful for their parents but for their development too.
Please could you look into this again or I am happy to send you data and research which states otherwise.
WOW

Let’s hear it for these 2 boys who smashed it! Both had the 2 week plan, and both mastered independent sleep super quick...
04/03/2026

Let’s hear it for these 2 boys who smashed it!
Both had the 2 week plan, and both mastered independent sleep super quick!
I get way more boys around these ages, anyone else struggling with a little boy sleep dodger?

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Warrington

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+447513173268

Website

https://tropicskincare.com/pages/alexpowell

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