18/04/2025
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Today, on Good Friday, may we pause to reflect on loss, pain, and the weight of sorrow.
Even if this day holds no religious meaning for you, it can still serve as a powerful reminder that grief is a natural and deeply human experience, one that connects us all.
Good Friday invites us to sit with our feelings of heartbreak, loneliness, and sadness without rushing to fix or move past them. It’s okay to feel the heaviness, to acknowledge the silence, and to honor the difficult emotions that come with losing someone or something precious.
In the midst of grief, there's also a quiet strength. A resilience that grows from allowing ourselves to feel fully and to heal at our own pace. This day reminds us that even in our darkest moments, we’re not alone. Our shared experiences of loss create a community of understanding and compassion.
So today, let’s hold space for our grief and for one another.
Let’s offer kindness to ourselves as we navigate these challenging emotions. And let’s hold onto the hope that, with time, healing and peace can emerge from our pain.
To everyone carrying a heavy heart today...I want you to know I see you, I hear you and you're not alone.
Gary Sturgis - Surviving Grief
