She Is Strong Fitness

15/07/2025

How our Pack rolls on a Tuesday ...💛💙....tonight was mega!! It was a big turn out so a split session (....keeps everyone on their toes 🤣) It was a big group warm up then HIIT Like A Girl, our boxing interval session with yours truly PLUS a fab E.M.O.M Strength & Cardio session. Top to blinkin toe or what!!
Well done all of you, FAB FAB FAB effort and welcome new ladies!!
See you next week you lovely lot, I bet your shower tonight is THE BEST!! Thanks for coming out and don't forget to get your girl squad involved....plenty of room at the HJ, Clare & Emily ### 💛💙

15/04/2025

Another fab Pow-Her of the Pack session in the bag tonight 💛💙 A massive welcome to our new pack members and big well done to all the amazing women who came to work out with us tonight.
You all completed our Hyrox style class designed by our fabulous Emily Tandy great job Em!! I'll give the girls your email address for the complaints about aching muscles tomorrow 👏 👍 🤣
See you all next week Tues 6.30pm at The Halliwell Jones Stadium!
Contact me to register to join us, we'd love to have you 💛💙

01/04/2025

Pow-Her of the Pack tonight was all about Mental Strength and Resilience and WOW tonight our Pack smashed it! 👏💙💛
✅️Stadium Steps Mini Challenge SMASHED
✅️Emily's Rugby Drills SMASHED
✅️ Rugby Netball SMASHED
✅️ Pack Down Hug GORGEOUS 😍
Thanks Emily Tandy for your awesome coaching tonight 🙌 💙💛
Well done....WE CAN DO HARD THINGS!! Big Sam's B***y under your belt girls, we're mega proud of you all! See you next week, same time!
Enjoy plenty of 🌈 foods this week too 😋
Clare xx

07/02/2025

06/02/2025

We really should take care of ourselves first otherwise we're useless to everyone! Self 'care' is not self 'ish' it's essential FACT!

Clare xx

05/02/2025

Our Early Bird classes are so popular!!

We workout at 6.30am for just 25mins on Mondays, Tuesday and Thursdays! It's such a brilliant time to just get up and get it done!

You don't even need to leave your house or disturb the kids - you don't even have time to talk yourself out of it and you feel great all day! Physically and mentally!
Want to try it out? Contact me and we'll get you set up to try an Early Bird - we'd love to have you!

Clare xx

www.sheisstrongfitness.com/membership

04/02/2025

I hear this so often! Women 100% DO NEED TO LIFT WEIGHTS!

When you say ‘I want to tone up’…guess what…you need to lift weights to build muscle! Cardio won’t help you reach this goal.
As the years pass we lose muscle mass and bone density, both are markers of long term health, fitness and longevity!
For women the double whammy is that our oestrogen is also dropping as the years pass which maintains bone strength so as it drops so will our bone strength.
Strength and resistance training is crucial for EVERYONE, contact me if you need help starting.

Clare x

03/02/2025

Non specific lower back pain is so common with women and I’d say half of my clients were having some sort of intermittent back pain/weakness when they started to work with me.

Jayne was really struggling with pain and day to day movement when she started her 121’s and multiple appointments with the chiropractor, GP and orthopaedic consultant were not improving things!
One thing is certain allowing a ‘bad back’ to define you, stop you from doing things and make your world smaller is NOT the answer.
Movement IS your medicine! With my help you CAN improve pain, sleep, day to day activities and keep your world big and fulfilled!
Safe and pain free movement is everything, I can help you with that!
Do you have a specific barrier that’s stopping you from getting fitter? I can help you overcome it!

Get in touch on 07962 173525

Clare xx

03/02/2025

What's done is done!
The BEST thing to do is return to your regular habits ASAP! No deprivation or punishment just swing back into your regular routine!

Your body and mind really doesn't like extremes... it doesn't know what the heck is going on and will dislike letting go of the excess pounds as a result!!

Just start, do one thing and you're off to a flyer!

Clare xx

02/02/2025

Is this a bit of you? Here at SIS we absolutely LOVE our food! In fact we're crazy about it! I say it's totally possible to be FIT and enjoy your food, otherwise how the heck could you stick to anything long term?

We believe in helping you build your menu around the foods that you LOVE, we want you to enjoy every meal and look forward to meal times! If you don't.... are you really going to stick with it?
Contact us for details of how we help women with their fitness and fat loss goals or visit https://sheisstrongfitness.com/

Clare xx

01/02/2025

Hey everyone, I'm Clare and I'm the founder of She Is Strong Fitness!
I've put my heart and soul into creating a thriving community of amazing women, who I help achieve their health and fitness goals. I also love working with women on a one-to-one basis, in personal training sessions, or wellbeing coaching. My personal experience of being a midlife woman has led me to now specialize in working with women at the Peri to Post Menopause phase of their lives too, which I adore!

It is the BEST job in the world! I've been working with women for 30 years now and all of this experience means that I now help so many women of all ages implement lifestyle changes and lead a happy, healthy life, yes it IS possible to be both!
I’m a Mum to Holly (21), Luis (17), both are students and yep, it’s blinkin’ expensive! I’m married to Simon and we also have a fur baby doggy called Milo who’s adorable!
I LOVE to cook, and I have tons of recipe books that I love to read cover to cover. I adore doing anything active, open water swimming, hiking, DANCING lights my soul up. My most treasured possessions are Queen B… that’s my bike. I love to take her out to sail around the countryside with the girls whenever I can, especially as it normally involves an amazing brunch! Brunch is the best! Plus my muddy walking boots, we go on some fabulous adventures together, being high in the Lake District fells is my favourite place!
Have a lovely day everyone, so lovely to meet you!

Clare xx

31/01/2025

When you work with me 121 it’s much more than just lifting weights! I’m a specialist in women’s health, fitness and menopause and all of my years of training and expertise is poured into each session you have with me.

Each women’s journey is unique and my job is to tailor the solution to fit the main issues you’re facing whatever stage of life you’re at and whatever age you are and whatever level of fitness you’re at.
I’m proud to say that I’ve turned many women’s lives around for the better and their reviews say it all.

If you’re tired with a scatter gun approach to your health and happiness, you’re serious about making changes for the long term and are prepared to put the work in, get in touch on 07962173525.

Clare xx