She Is Strong Fitness

28/03/2026

Hey as a HUGE THANK YOU for our first year of fitness, fun and friendship, you and your girl squad are invited to our FREE BIRTHDAY BLITZ session this coming Tuesday 6.30pm!!
Its a party workout with a mash up of your favourite sessions....
🏃‍♀️ 🏃‍♀️We'll get moving around the stadium first
👭 💪 Then a bit of Duo Bootcamp with our Fitness Queen
🏉💛💙 Then Rugby Party Games with the Women & Girls Gaffer
💃💃We'll finish with Pow-Her Party Groove with yours truly, the team Dancing Queen 🤣
All parties MUST have a lickle bit of cake too!!
Join our workout like NO OTHER, get your girls to come along and try the session on us!!
The Spond link is in the comments PLEASE SHARE we want our stadium BOUNCING!! 👏👏👏👏
See you Tuesday!! EXCITED!!! 💛💙

01/03/2026

💛💙🇨🇵🚴‍♂️Heroes of The Wire is GO! 01.03.26💛💙🇨🇵🚴‍♂️ Today 1st March marked the BIG start of our 2026 Fitness & 'Fun'raising challenges for
We started the year steadily with running to start our Half Marathon training and today was the PERFECT day to bring out the wheels!! 🚴‍♂️🚴‍♂️
In just 16 weeks we head to France for a 225 mile ride along The Western Front to pay tribute to fallen players en route and raise funds for projects that we deliver right under your nose, in OUR TOWN!!
We ask that you swap one of your Costa's/Starbucks...whatever your tea/coffee break of choice is and instead, pop it into our bucket please. Swapping a brew for life changing impact is a no brainer!!
Keep tuned in for our training journey and hugest of thank you's for your donations, no matter the value, each penny matters! Link in comments to donate 💛💙🥰🫶

14/01/2026

Wow!! What a BRILLIANT turn out to last night's Pow-Her Pilates 💛💙 Oh it was so good to see you all raring to go!! Thanks so much for coming out to sweat with us, same time, same place next week...different class!! Prepare to shake your fine booty's its GROOVE!! 💃.....exciting!! ###

15/07/2025

How our Pack rolls on a Tuesday ...💛💙....tonight was mega!! It was a big turn out so a split session (....keeps everyone on their toes 🤣) It was a big group warm up then HIIT Like A Girl, our boxing interval session with yours truly PLUS a fab E.M.O.M Strength & Cardio session. Top to blinkin toe or what!!
Well done all of you, FAB FAB FAB effort and welcome new ladies!!
See you next week you lovely lot, I bet your shower tonight is THE BEST!! Thanks for coming out and don't forget to get your girl squad involved....plenty of room at the HJ, Clare & Emily ### 💛💙

15/04/2025

Another fab Pow-Her of the Pack session in the bag tonight 💛💙 A massive welcome to our new pack members and big well done to all the amazing women who came to work out with us tonight.
You all completed our Hyrox style class designed by our fabulous Emily Tandy great job Em!! I'll give the girls your email address for the complaints about aching muscles tomorrow 👏 👍 🤣
See you all next week Tues 6.30pm at The Halliwell Jones Stadium!
Contact me to register to join us, we'd love to have you 💛💙

01/04/2025

Pow-Her of the Pack tonight was all about Mental Strength and Resilience and WOW tonight our Pack smashed it! 👏💙💛
✅️Stadium Steps Mini Challenge SMASHED
✅️Emily's Rugby Drills SMASHED
✅️ Rugby Netball SMASHED
✅️ Pack Down Hug GORGEOUS 😍
Thanks Emily Tandy for your awesome coaching tonight 🙌 💙💛
Well done....WE CAN DO HARD THINGS!! Big Sam's B***y under your belt girls, we're mega proud of you all! See you next week, same time!
Enjoy plenty of 🌈 foods this week too 😋
Clare xx

07/02/2025

06/02/2025

We really should take care of ourselves first otherwise we're useless to everyone! Self 'care' is not self 'ish' it's essential FACT!

Clare xx

05/02/2025

Our Early Bird classes are so popular!!

We workout at 6.30am for just 25mins on Mondays, Tuesday and Thursdays! It's such a brilliant time to just get up and get it done!

You don't even need to leave your house or disturb the kids - you don't even have time to talk yourself out of it and you feel great all day! Physically and mentally!
Want to try it out? Contact me and we'll get you set up to try an Early Bird - we'd love to have you!

Clare xx

www.sheisstrongfitness.com/membership

04/02/2025

I hear this so often! Women 100% DO NEED TO LIFT WEIGHTS!

When you say ‘I want to tone up’…guess what…you need to lift weights to build muscle! Cardio won’t help you reach this goal.
As the years pass we lose muscle mass and bone density, both are markers of long term health, fitness and longevity!
For women the double whammy is that our oestrogen is also dropping as the years pass which maintains bone strength so as it drops so will our bone strength.
Strength and resistance training is crucial for EVERYONE, contact me if you need help starting.

Clare x

03/02/2025

Non specific lower back pain is so common with women and I’d say half of my clients were having some sort of intermittent back pain/weakness when they started to work with me.

Jayne was really struggling with pain and day to day movement when she started her 121’s and multiple appointments with the chiropractor, GP and orthopaedic consultant were not improving things!
One thing is certain allowing a ‘bad back’ to define you, stop you from doing things and make your world smaller is NOT the answer.
Movement IS your medicine! With my help you CAN improve pain, sleep, day to day activities and keep your world big and fulfilled!
Safe and pain free movement is everything, I can help you with that!
Do you have a specific barrier that’s stopping you from getting fitter? I can help you overcome it!

Get in touch on 07962 173525

Clare xx