08/05/2026
π€ Sleep Tips for Better Rest
Good sleep helps your body grow, your brain learn, and your mood stay balanced.
π΄ Try to go to bed and wake up at the same time each day
π± Switch off screens (phones, tablets, TV) at least 1 hour before bed
ποΈ Make your bedroom calm, dark and cool
π₯€ Avoid caffeine (energy drinks, cola, tea, coffee) later in the day
π Do something relaxing before bed like reading, drawing, or listening to calm music
If youβre struggling with sleep, speak to your GP or a trusted adult for advice and support.