Nurture and Nature counselling

12/04/2026

Many of my clients come to therapy feeling overwhelmed, stuck in cycles of overthinking, emotionally exhausted, or questioning their worth. You might appear to be coping on the outside, but inside, it feels like you're running on empty. If that sounds familiar, you're not alone; you're in the right place.🪷

link below to my website and counselling directory profile👇
https://nurtureandnaturecounselling.co.uk/index.php

https://www.counselling-directory.org.uk/counsellors/tracey-johnstone

I am a Person-Centred Counsellor providing a safe, non-judgmental, inclusive space to explore any worries, stress, anxiety, trauma, low mood, or life challenges, supporting you to feel heard, understood, and empowered to find your own path forward

13/02/2026

07/02/2026

18/01/2026

Northenden Choir are welcoming New Members this Tuesday!
🎶 New Year, New You, New Choir! 🎶
It’s a fresh start in 2026, and there’s no better time to join the Northenden Choir! Whether you’re a seasoned singer or just love to belt out a tune, we welcome ALL abilities.

👉 Join us for our New Members Night:
📅 Tuesday, 20th January
⏰ 6:45–8 PM
📍 Northenden Social Club
💥 First session FREE – come and experience the magic of music in our fun, friendly community choir! ✨

🌟 Ready to sing your heart out and make new friends? Don’t miss out – everyone’s welcome!

📩 For more info, drop us an email at thechoirprojectmcr@gmail.com.

Let’s make this year one to remember with the power of song! 🎤🎶

12/01/2026

31/12/2025

As the clock ticks closer to midnight tomorrow night, the air will be filled with a mix of excitement and reflection. Perhaps this past year brought challenges that made you question your strength, or maybe it was a journey of small victories, each step a testament to your resilience.
In those quiet moments before the clock strikes twelve, take a deep breath and let gratitude fill your heart. Celebrate not just the big moments but also the quiet perseverance that carried you through each day. Picture the joy of simply being here, ready to embrace the promise of a new year.
With each chime echoing through the night, let go of the weight of the past and hold onto the faith that tomorrow is full of possibilities. Walk boldly into the new year, carrying the lessons learned and the strength gained, knowing that whatever it brings, you have the courage to face it head-on ..

🖋️C.E.Coombes
🎨Noor Elaen

Serendipity Corner ✨

26/12/2025

A gentle reminder for 2026
Not everything needs forcing.
Not everything needs proving.

Choose what chooses you.
Protect your peace.
Honour how far you’ve come, even if it doesn’t look like anyone else’s path.

You are allowed to grow at your own pace.
You are allowed to release what no longer feels aligned.
You are allowed to trust the timing of your life.

Save this. Come back to it when you need grounding 🤍

14/12/2025

https://www.facebook.com/share/r/1CxdLjg8be/?mibextid=wwXIfr

01/12/2025

I offer person-centred counselling in person and online across Cheshire and Greater Manchester — find me on the Counselling Directory for more info.🪷

20/11/2025

🌿 Our New Website Is Live! 🌿
I’m excited to share that my new website is now officially live—a space created with you in mind.
Built around a person-centred approach, the site reflects the heart of my work: offering a safe, supportive environment where your voice leads the way.
You’ll also find information about my walk-and-talk therapy, a gentle, grounding way to explore your thoughts while connecting with nature. 🚶‍♀️🌱
👉 Explore the new site here: https://nurtureandnaturecounselling.co.uk/index.php

I’d love to hear what you think as I continue to grow this therapeutic space 🪷

Many of my clients come to therapy feeling overwhelmed, stuck in cycles of overthinking, emotionally exhausted, or questioning their worth. You might appear to be coping on the outside, but inside, it feels like you're running on empty. If that sounds familiar, you're not alone; you're in the right....

19/08/2025

Happy Never Give Up Day 🩵

Today we’re sharing 6 tools to help you keep going when things are hard:

1. Reframe your mindset
2. Break goals down
3. Embrace the rest
4. Practice self-compassion
5. Track your progress
6. Reach out for support.

What would you add? Share your thoughts in the comments 💭

#ɴᴇᴠᴇʀɢɪᴠᴇᴜᴘ

17/07/2025

Hi, If you feel you need support with anxiety, feeling stuck, low mood grief and loss I am a person centred therapist based at Cheshire wellness centre. I offer a free consultation to discuss your needs and see if we are a good fit. You can contact me via my page ( website coming soon)

At Cheshire Wellness Centre, we’re committed to:

✔️ Supporting your journey
✔️ Creating a safe space to heal
✔️ Helping you find your inner strength.

What does this look like for you?

Don’t take our word for it… read our client’s reflection 💬

Discover our holistic approach to mental health and wellbeing (link in bio) 🩵