LL Sports Massage & Strength Coach

LL Sports Massage & Strength Coach Strength Coach / Personal Trainer
L4 Sports Massage Therapist
Fully Insured

07/05/2026

Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 04.05.27 🏁 1hr 27min 💪🏽

05/05/2026

Race day ✅

HYROX complete in 1:27. Not a PB, but over 4 minutes faster than my last race — and a completely different experience.

Running felt stronger this time. Recovery between functional stations didn’t come as quickly — which just highlights where the next phase of work is.

From recovery → build → race prep, every phase matters.

Didn’t hit the goal time, but proud of the progress — that’s what counts. I showed up ready to give my everything and thats what i did. I am moving steadily in the right direction and I will be stronger for the next one 🩷

Im extremely grateful for my doubles partner Sarah 💜 I am in awe and inspired of her performance and the standard she brings 💪🏽

Lets go!! 💪🏽🔥
04/05/2026

Lets go!! 💪🏽🔥

01/05/2026

Wishing you a May full of happiness and light ☀️✌🏽 Sending you positive vibes for a wonderful month ahead 💖🌻

27/04/2026

From burnout to build-back. 🧠➡️💪

In January, I crossed the line at Birmingham HYROX while battling chronic fatigue. It wasn’t pretty behind the scenes—but I chose to be open about it, because that’s real life.

Since then, with the guidance of my coach, I’ve stripped things back, reset, and rebuilt—physically and mentally 💖

Now, one week out from HYROX Cardiff, I’m entering Phase 4: Taper 🏁
Less volume. Sharper ex*****on. Full focus on recovery.

Race prep isn’t just about being strong—it’s about being fresh, switched on, and ready. Pre-race sports massage ✅️

The last 4 weeks have been about dialing things in with my incredible training partner—pacing, smooth transitions, and clear communication has been a focus 💪🏽🩷

🎥 A short highlight from our recent sessions—this is what the work has looked like behind the scenes.

Hyrox Cardiff , we’re ready. 🔥

Taking a short (and well-earned) break to rest, reset, and lock in before my HYROX competition on May 4th 💪🏽I’ll still b...
26/04/2026

Taking a short (and well-earned) break to rest, reset, and lock in before my HYROX competition on May 4th 💪🏽

I’ll still be checking messages, but replies may be a little slower than usual. Thanks for your patience and support — it means a lot!

Back soon, recharged and ready to go 🏋🏽‍♀️👊🏽

Good luck to everyone entering the 2027 London Marathon Ballot today!! 🍀🏃🏽‍♀️🤞🏽
24/04/2026

Good luck to everyone entering the 2027 London Marathon Ballot today!! 🍀🏃🏽‍♀️🤞🏽

21/04/2026

✨️ Huge life update✨️
First home = New massage room! 🏡🩷💪🏽

I’ve officially relocated my business to the WA3 area and created a peaceful, dedicated space for you to recover, reset, and relax.
I’m so proud of this journey and im even more excited to welcome both familiar faces and new clients to my new spot.

👇🏽Take a peek at the new room! 👀

Ready for a sports massage? DM me or book via WhatsApp 📆

20/04/2026

Boxing is of my favourite ways to train 😍🥊
If you haven't checked out the newly upgraded fitbox studio at YourLiveWire .
I can highly recommend it 💪🏽

Or come and join in on one of our many Fitbox classes 💪🏽🥊

Address

WA2 Area
Warrington

Telephone

+447874343943

Website

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