LL Sports Massage & Strength Coach

LL Sports Massage & Strength Coach Strength Coach / Personal Trainer
L4 Sports Massage Therapist
Fully Insured

14/03/2026

Happy Saturday ✌🏽💖💪🏽
I'm over Halfway through Phase 2 and I am feeling strong 💪🏽 My energy is stable and motivation is back 🙌🏽
I am enjoying the controlled engine building work outs - Intensity reintroduced without overloading, skills improving, strength maintained and a steady HR ... 7 weeks to go!!

✨ Happy International Women’s Day ✨One of the things I’m most grateful for in my job is getting to work with so many inc...
08/03/2026

✨ Happy International Women’s Day ✨

One of the things I’m most grateful for in my job is getting to work with so many incredible women every single day.

Women who walk through the door sometimes unsure of their strength… and then slowly realise they’re capable of so much more than they thought.

Women who show up despite busy lives, work, families, stress and everything else life throws at them.

Women who push themselves, support each other, and celebrate the small wins along the way.

Being able to play even a small part in helping someone feel stronger, more confident, and more comfortable in their own body is something I never take for granted 🩷

To all the amazing women I work with — you inspire me more than you probably realise. 💪

Happy International Women’s Day ❤️

08/03/2026

✨ Happy International Women’s Day ✨

A huge thank you to everyone who took the time to vote and nominate their inspirational woman. The love, appreciation and amazing stories shared were unreal — it was genuinely so nice to read them all. 😍

🎉 The winner of the 60-minute sports massage is… Rachael Callon 🎉

Rachael, please drop me a message to get your session booked in.

Thank you again to everyone who entered and celebrated the incredible women in their lives today. 💪✨

In celebration of International Women’s Day, I am giving away a free 60 minute sports massage to one inspirational lady ...
02/03/2026

In celebration of International Women’s Day, I am giving away a free 60 minute sports massage to one inspirational lady who will be nominated by YOU!!!

And here’s the details on how to enter:

1. Like this post 💕
2. Nominate an inspirational woman who you think deserves to win by tagging her in the comments 💖
3. Follow my page 💗

The winner will be chosen at random and announced via Facebook on which is on Sunday 8th March 2026!

Know more than one inspirational women, no problem, you can nominate multiple women!

So let’s get started, tag your inspirational woman below ✨

Entries close at midnight on Saturday 7th March.

💛 Happy 1st March 💛
01/03/2026

💛 Happy 1st March 💛

✨️✨ Out of Office ️✨️✨️Recovery isn’t just for clients 😉I’ll be out of the office until Monday, recharging so I can brin...
26/02/2026

✨️✨ Out of Office ️✨️✨️

Recovery isn’t just for clients 😉

I’ll be out of the office until Monday, recharging so I can bring the best energy back to your strength sessions and treatments.

All messages will be replied to when I return.
I appreciate your patience — see you next week! 💪🏽😎

You train hard 💪🏽You show up consistently🏃🏽‍♀️But are you taking care of your recovery?💖Without a regular sports massage...
25/02/2026

You train hard 💪🏽
You show up consistently🏃🏽‍♀️
But are you taking care of your recovery?💖

Without a regular sports massage or soft tissue maintenance, muscles that are exposed to consistent training, repetitive movement, or even long hours sitting at a desk can become tight, adhered, and less efficient at recovering. 🙁

You won’t always see the problem — but you’ll feel it.

Over time this shows up as:
• Chronic tension
• Reduced movement quality
• Localised aches and pains
• Slower recovery between sessions

Common signs you may need a sports massage:

✔ Persistent soreness that lasts for days
✔ Limited range of motion (tight hamstrings, stiff shoulders)
✔ “Heavy” or sluggish legs
✔ Areas that always feel tight no matter how much you stretch

Massage isn’t a luxury — it’s maintenance✌🏽

If you’re investing time into training, make sure you’re investing in recovery too 🙏🏽

📩 Message me to book your next sports massage.

21/02/2026

Yesterday's training session had a VIP guest … My momma bear ❤️

She jumped into a HYROX-style workout with me and honestly — I couldn’t be prouder. The grit. The determination. No excuses. Just effort 💪🏽 Super Proud 👏🏽

Watching her dig deep reminded me why I love what I do.

Strength isn’t about ego.
It’s about resilience.
It’s about showing up.
It’s about proving to yourself you can.

This is what I build with my clients and members every day — not just stronger bodies, but stronger humans.
I see you 💪🏽💖

Buzzing to be part of the brand new Fitbox studio launch with YourLiveWire! 🚀💪🏽🥊🏋🏽‍♀️I coach both Fitbox and HYROX class...
20/02/2026

Buzzing to be part of the brand new Fitbox studio launch with YourLiveWire! 🚀💪🏽🥊🏋🏽‍♀️

I coach both Fitbox and HYROX classes in this incredible space — and it’s certainly built for performance!!

Whether you’re training for a HYROX event or just want to level up your fitness, these sessions will challenge you, build resilience, and push you to another level.

Have a watch of the promo video 👇🏽💪🏽

19/02/2026

Phase 2: Building back with purpose 💪🏽

After a few weeks of recovery, it’s time to slowly reintroduce intensity.
This phase is all about smart, controlled work.

My new weekly training plan
🏋🏽‍♀️ 2 x Strength work, adding supersets back into the mix and leaving energy in the tank.
🚴🏽‍♀️ 1x Zone 2 Spinning Class
🧘🏽‍♀️ 1 x Weekly Yoga
🏃🏽‍♀️ 2 x Run - Zone 2/3
💪🏽 1 x Hyrox style work out

The goal? Rebuilding fitness without sacrificing my health, and to continue my journey towards our next Female Doubles HYROX race on 4th May.

✨️ Progress doesn’t have to be painful — it just has to be intentional ✨

Happy Lunar New Year ❤️🐴🎊🎉🥳🧧
17/02/2026

Happy Lunar New Year ❤️🐴🎊🎉🥳🧧

16/02/2026

Phase 1 reminded me that the real work is in showing up consistently and listening to my body. My cardio focus was zone 2 only!

Zone 2 training is important, it might feel too easy… but it’s the foundation of building your engine!

✅ It Improves aerobic capacity
✅ Helps you recover faster between efforts
✅ Lowers heart rate at race pace
✅ Builds real endurance

Phase 2 will be a mixture of zone 2 on the ergs and Zone 2 / 3 on my runs 🏃🏽‍♀️
Still keeping my HR steady and avoiding intense sessions that spike the cortisol level.

Build the engine. Then push the pace. 💪🏼

✨️ Remember, your pace today doesn’t define your potential tomorrow✨️

Address

WA2 Area
Warrington

Telephone

+447874343943

Website

Alerts

Be the first to know and let us send you an email when LL Sports Massage & Strength Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category