Warrington's Teen Anxiety Coach

Warrington's Teen Anxiety Coach 🌟 Supporting Warrington Through Life’s Challenges 🌟
My goal is to make a difference, one mind at a time.

As a solution-focused, certified Clinical Hypnotherapist and Psychotherapist, I specialise in helping to manage stress, anxiety, habits, and more. Hi, I’m Sam 👋

After years of working in the fast-paced world of finance, I hit burnout—physically and emotionally exhausted, anxious, and completely disconnected from myself. That experience led me on a journey of healing, learning, and growth, which eventually brought me to the work I do now. Today, I help teens, young adults, and professionals overcome stress, anxiety, low confidence, and unhelpful habits using a mix of Hypnotherapy, Psychotherapy, NLP, and Mindset Coaching. My approach is calm, practical, and down-to-earth—because I know first-hand how life can knock you off balance, and how powerful it is to find your way back. Based in Warrington, I offer in-person and online sessions. If you're ready to feel better and build the life you want, I’m here to help 💛

💙 Last Chance to Book – Free SAD Workshop This Thursday!📅 Thursday 30th October | 7:00–8:30pm (in-person)Join us for our...
27/10/2025

💙 Last Chance to Book – Free SAD Workshop This Thursday!
📅 Thursday 30th October | 7:00–8:30pm (in-person)

Join us for our Seasonal Affective Disorder (SAD) Workshop — a relaxed, supportive evening all about understanding and managing the low moods that can come with darker days. 🌙

We’ll explore simple, effective ways to boost energy, improve mood, and bring more light into your winter routine.

✨ The first hour (7–8pm) is an open drop-in — come and chat, ask questions, and see what Warrington’s Mind Coach is all about.
🕗 The workshop starts at 8pm.

And since it’s half term — if you’d like to pop in during the day with your child, I’ll be available for a few relaxed daytime chats too ☕
Just get in touch to arrange a time 💬

Spaces are limited — book your free place today!

💜 Don’t forget — the clocks go back this Sunday! ⏰That means an extra hour in bed (yay!) but also darker evenings — and ...
25/10/2025

💜 Don’t forget — the clocks go back this Sunday! ⏰
That means an extra hour in bed (yay!) but also darker evenings — and that can sometimes make our mood or energy dip a little.

✨ A few gentle reminders to help you adjust:
☀️ Try to get outside during daylight hours
😴 Keep your sleep routine as normal as you can
💬 Talk about how you’re feeling — it helps

You’re doing your best, and that’s enough 💜
Take the season slow — one calm day at a time 🌙

Wear It Pink Day💗 “Pink for a Purpose”Today’s all about kindness and awareness.Wearing pink shows support and care — for...
24/10/2025

Wear It Pink Day

💗 “Pink for a Purpose”

Today’s all about kindness and awareness.

Wearing pink shows support and care — for others and for yourself.

23/10/2025

💙 Only one week left to book your spot!

Our free in-person Seasonal Affective Disorder (SAD) Workshop is happening on Thursday 30th October, 7:00–8:30pm at Warrington’s Mind Coach 10 Marsh St Warrington WA1 3QA - Also as it is half term if you would like to bring your child along during the day I am available, just get in touch to arrange a time.

🕖 7:00–8:00pm — Drop-in & Q&A
Come along, meet the face behind WMC, and find out more about what we do.

🌙 8:00–8:30pm — Workshop
Learn how to recognise and manage Seasonal Affective Disorder, improve your mood during darker months, and discover practical well-being strategies.
✨ Spaces are limited — and did we mention it’s completely free? 💙
📩 Message us to secure your place today!

Monday Motivation💬 “You’ve Got This Week”New week, new chance. Start small — get up, breathe, do one thing that helps yo...
20/10/2025

Monday Motivation

💬 “You’ve Got This Week”
New week, new chance. Start small — get up, breathe, do one thing that helps you feel calm.

💛 Sunday Breath 💛Before the week starts, take a minute just for you.🌬️ Breathe in calm🌬️ Breathe out the stress🌬️ Breath...
19/10/2025

💛 Sunday Breath 💛

Before the week starts, take a minute just for you.

🌬️ Breathe in calm
🌬️ Breathe out the stress
🌬️ Breathe in confidence
🌬️ Breathe out the worry

You don’t need to have it all together — just take one steady breath at a time.

🧊 What you see is only part of the story.Depression can look like someone being quiet, tired, or “not themselves” — but ...
17/10/2025

🧊 What you see is only part of the story.

Depression can look like someone being quiet, tired, or “not themselves” — but underneath, there’s often so much more going on.

💬 You might not see the loneliness, guilt, or constant overthinking that sit below the surface — but they’re real, and they matter.

If this feels familiar, please know you’re not alone, and help is out there. Talking about it is a brave first step. 💛

✨ For non-urgent support, you can book a free initial call or if it's for your youn person I offer a free in person meeting.. gotta see if we like each other right?

📰 Something new is coming! Warrington’s Mind Coach Monthly newsletter will include:💬 Updates on upcoming workshops and ...
15/10/2025

📰 Something new is coming!

Warrington’s Mind Coach Monthly newsletter will include:
💬 Updates on upcoming workshops and events
🎁 Exclusive freebies and offers
🧠 Monthly well-being tips and resources
💙 Relevant mental health news and insights

👉 Register your interest today!
www.warringtonsmindcoach.com
DM your email address or click the link above to sign up and stay connected.

🌤️ Midweek Check-In! 🌤️How’s your week going so far?Drop the emoji that fits your mood 👇🙂 – Feeling good, everything’s f...
15/10/2025

🌤️ Midweek Check-In! 🌤️

How’s your week going so far?
Drop the emoji that fits your mood 👇

🙂 – Feeling good, everything’s flowing
😐 – Just getting through it
😣 – Bit stressed or tired
😢 – Finding it hard this week
💪 – Pushing through and proud of it

Remember — whatever emoji you pick, it’s okay to feel how you feel. You’re doing your best 💛

14/10/2025

SAD isn’t just the winter blues — it’s real, and it’s valid 💙

Can’t get to therapy right now? Or maybe you’ve got a young person who wants help but isn’t quite ready to talk yet? 💛Ou...
13/10/2025

Can’t get to therapy right now? Or maybe you’ve got a young person who wants help but isn’t quite ready to talk yet? 💛

Our new journals, workbooks and card decks are designed to bridge that gap, gentle, practical tools to help you (or your teen) build calm, confidence and emotional awareness from home.

Printed, bound and made with care, these resources are coming very soon.

✨ Register your interest now to be the first to know when they launch head over to my website www.warringtonsmindcoach.com to register and access some good tools for free 🙂

❤️

🌙Sunday evenings can bring the Sunday Scaries - that mix of worry about school, friends, or just the week ahead.Here's y...
12/10/2025

🌙Sunday evenings can bring the Sunday Scaries - that mix of worry about school, friends, or just the week ahead.
Here's your reminder:
✨You don't have to get everything perfect this week
✨Rest isn't wasted time - it's how you recharge
✨One small step is enough to start
If you are one of these people that dread the week ahead due to stress or anxiety or you know your child does, get in touch today for a free initial consultation - we may be able to help. 💛

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Warrington
Warrington

Website

http://warringtonsteenanxietycoach.com/

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