Leanne Mallinson - Hypnotherapy

06/03/2026

Have you been waking up at 4:30 a.m. with your heart racing, feeling that huge wave of anxiety, and the weight of the world pressing down on your shoulders, but you’re not even sure why?

If that sounds familiar, you’re definitely not alone. It’s not you being weak or dramatic. It’s actually your nervous system doing exactly what it’s designed to do (I know 😌)

Your central nervous system is constantly scanning for danger. A lot of that early-morning anxiety isn’t about what’s happening right now; it’s about what your body thinks might happen or what it’s learned to expect from the past. If something even faintly reminds it of an old stressor or a past pressure, your body jumps in to protect you first, before your thinking brain even gets a say.

So no amount of telling yourself to “just relax” or “stop overthinking” will really stick until your body feels safe again.

That’s why we start with calming the body: slowing the breath, reducing the intensity, and letting your body experience that sense of safety. Once your body feels safe, your mind can ease back in, and that’s when we can start gently shifting those anxious patterns.

Just imagine waking up from a lovely restful night’s sleep.
Imagine being able to handle any flicker of anxiety with a sense of ease.
Imagine moving through your day feeling balanced and steady, because your body feels safe and your mind is clear.
This is absolutely possible, and it’s what my clients often tell me they experience, they begin to feel more at ease and more in tune with that calm, steady version of themselves 💚

If this resonates, remember, you don’t have to manage this on your own. If you’d like support in calming your system and gently repatterning those anxious responses, I’m here to help.

Feel free to reach out by sending a DM

You deserve that sense of calm

Leanne xx 💛

03/03/2026

🌕✨ FULL MOON RITUAL TONIGHT ✨🌕

Hey lovely souls! Just a heads-up for anyone who’s been curious about joining my membership space:

Tonight at 7 PM, we’re holding a beautiful Full Moon ritual inside the group. 🌕💫

If you’d love to be part of a warm, women-only space that’s all about nervous system regulation through creativity' gentle hypnotherapy, colour, nervous dustem regulation tools and seasonal energy, this is the perfect time to join us.

What’s happening tonight:

A gentle, guided Full Moon meditation

Space to release what you no longer need
Journaling prompts for reflection

A safe, supportive environment where you can just be yourself

And inside the membership, you’ll also get:
Fortnightly art sessions to bring some joy and calm your nervous system
Fortnightly gentle hypnotherapy
Guest speakers and seasonal living practices
A growing bank if nervous system regulation tools
A community focused on calm, joy, and finding your inner peace

It’s £33 a month (roughly £1 a day), and it’s a space where you can truly exhale.

If you’d like to join us tonight, just send me a quick message for the sign-up link. We’d love to welcome you inside. 💛

Leanne x

02/03/2026

Have you ever noticed how anxiety can hit before you’ve even had a chance to think?

Your chest tightens.
Your heart starts racing.
Your stomach flips.
Your thoughts suddenly spiral.

And only afterwards do you think,
“Why am I like this?”
“Why can’t I just calm down?”

That’s not you being weak.
That’s not you being dramatic.

That’s your nervous system doing exactly what it was designed to do.

Your central nervous system is always scanning for danger.
And anxiety often isn’t about what’s happening right now…

It’s about what your body thinks might happen,
or what it has learned to expect from past experiences.

If something feels even vaguely familiar to a previous stress, rejection, embarrassment, loss, pressure, your body reacts first to protect you.

When that happens, your thinking brain temporarily steps aside.

So telling yourself to
“stop overthinking”
“be rational”
“just relax”

doesn’t work.

Because your body doesn’t feel safe yet.

This is why I always start with the body.

First we calm the nervous system.
We slow the breath.
We reduce the intensity.
We let your body experience safety again.

And when your body feels safe, your mind can come back online.

That’s when we can gently repattern the anxious thoughts.
That’s when we can shift the old responses.
That’s when real change begins.

Anxiety isn’t a flaw in you.
It’s a protective system working overtime.

If this resonates, you’re not broken.
You’re human.

And you don’t have to manage anxiety on your own.

Leanne xx 💛

21/02/2026

Celebrating Client Wins This Week 🌟

This week my clients have had some truly empowering moments.

One client, who’s been dealing with a very specific anxiety about getting from A to B without the stress of mapping out every step of her journey, found a real breakthrough.
With just one gentle but powerful session, she’s already feeling a whole lot freer and less tied down by those worries. Now she’s stepping into her days with more confidence, knowing she doesn’t have to plan every route to the nth degree. It’s all about that sense of ease and freedom. 🦒✨

And our fasting superstar is also doing amazing. We did a little booster session to keep things on track.

Delighted for them both! 🩷🩵💛

If you would like to explore working with me, please send me a dm xx

14/02/2026

Show yourself some love today !!! Do something you love to do 🩷
I walked up to Rivington with my niece and the dogs today to watch the sunrise 💜

I LOVED IT

HAPPY VALENTINES DAY 🩷

09/02/2026

✨ This week’s client wins ✨

I wanted to share a couple of really simple but powerful shifts I’ve seen with clients this week.
One client came to me knowing that fasting really works for her… but she’d built so many mental barriers around it that it felt hard and exhausting.

After just one session, she’s been fasting with ease.
No overthinking.
No constant inner debate.
She’s just doing it – naturally and calmly.

Another client has been working with me around speaking and presenting in front of others.
Before our sessions, her body would react instantly, butterflies in her stomach, a busy nervous system, and constant negative self-talk running all day long.

Since our work together:

✨ No butterflies at all
✨ A noticeably calmer, more regulated nervous system
✨ And the biggest shift for her… the negative self-talk has completely quietened

She’s absolutely delighted, and honestly, moments like this are why I do what I do.

When we work with the nervous system and the subconscious, change doesn’t have to feel hard.

Sometimes it’s just… calmer, quieter, and easier than you ever expected.

If this resonates, my DMs are always open 🤍

08/02/2026

I just want to share an example of how working with me can bring about such huge shifts .....

✨ Last week, I worked with a wonderful client who had always struggled with speaking up, whether that meant calling about a missing parcel, talking to her boss, or handling any situation that felt like "authority."

We've done some work together before, and in our most recent single session, she had a real breakthrough.

Within a week, she was confidently asking for a pay rise, tackling those long-avoided emails, and even handling tricky conversations with ease. In total, she shared nine wins from the past week alone!

It’s a beautiful reminder that while deeper change often builds over a few sessions, sometimes that one focused push is the spark that lights everything up. It’s stories like this that make me absolutely love the work we do together!

If you would like a chat about how working with me can help you too, please get in touch xx 💚

07/02/2026

Is anyone on TIKTOK? Ive joined 🙈🤣 ... Please come on over and follow me, and show me what to do 🤣🫣

Check out Leanne 🩷🩵💛💚💜’s video.

05/02/2026

Have you ever noticed how sometimes you react before you even have time to think?

Like your body tenses, your heart races, your stomach flips… and only after do you think,
“Why did I react like that?”

That’s not you being dramatic.
That’s your central nervous system doing its job.

Your nervous system is always scanning for danger.
If something reminds it, even subconsciously , of a past experience, your body reacts first to keep you safe.

When that happens, your thinking brain basically steps aside for a bit.
So no amount of logic, reasoning, or telling yourself to “calm down” works…because your body doesn’t feel safe yet.

This is why I always start with the body first.

I help calm the nervous system, let the body know it’s safe and that it doesnt need to react so intensly. Then the mind can come back online, and we can start to repattern some of those unhelpful beliefs and ways of being.

That’s when real change happens

If this makes sense to you, you’re not broken, you’re human.

And you don’t have to deal with it alone.

Leanne xx

05/02/2026

Ive made my first TIKTOK 🤭😱 . if youre on Tiktok, please like it and follow me ... 🤗 maybe even give me a little share?

Check out leannemallinson7’s video.