Leanne Mallinson - Hypnotherapy

01/05/2026

Lets talk about that last nerve!

Have you been…

finding that people, situations… even little comments
just hit a nerve? Often your last nerve 🤭

Like it goes from 0 to 100 inside…
and you’re left thinking, “where did that even come from?”

Snappy. Overthinking.

Feeling pulled right into it before you’ve even had chance to think.

✨ This is something I see all the time.

And honestly… it makes sense.

Because your nervous system is simply just been doing its job…
Trying to keep you safe.

But, there is a different way ...

✨ Imagine this…

You notice a trigger…
…and instead of it taking over,
you feel a bit of space.
You catch it earlier.
You handle it differently.
You feel calmer, steadier… more like yourself again.
You’re responding instead of reacting,
feeling grounded in situations that used to throw you.

When you start working with your body
instead of fighting it…
everything begins to settle, through simple things like:

– slowing your breath
– grounding your body
– letting emotion move through
– and gently rewiring those deeper patterns with hypnotherapy

This is the work I do every single week with my clients who…

look like they’ve got it together on the outside,
but inside feel overwhelmed, on edge,
and like they’ve lost a bit of themselves.

Together… we calm the system,
make sense of the triggers,
and help you feel safe in yourself again.

So if something’s been coming up for you lately…
instead of going round in your head with it…
just ask yourself:
✨ “what’s this trying to show me?”

And when you’re ready to feel calmer, clearer,
and back in control of how you respond…
message me.

I can help 😊

Leanne xx 💛

07/04/2026

Im doing a branding workshop with the brilliant Niki Kinsella..
What 3 words would you use to describe me (be nice 😆🫣)

07/04/2026

Do you know I also love painting?
Every so often I makes these little affirmation cards.
If you want one with specific words on, it can do that for you 🩷

Another little affirmation card 🩷

£7 plus p&p 💜

05/04/2026

Have you been feeling stressed or on edge?

Imagine feeling calmer and more in control.

Try this:
Breathe in for 4
Breathe out for 8
A longer breath out tells your body you are safe.

04/04/2026

What if every peri symptom was a clue - not a curse? Let’s help your body speak, so you can feel like you again.

Maybe it’s the sudden racing heart, the tight chest, or that hot flush out of nowhere.
The 3am waking, the brain fog, or just not feeling like yourself- these aren’t random.

Peri-menopause starts in the body first.

Fluctuating hormones ripple through your nervous system, so symptoms feel physical, emotional, and mental.

Anxiety, hot flushes, palpitations, low mood, tension, and brain fog - these are all clues.
They often appear when life stress, caregiving, and years of “coping” leave your body more reactive.

That knot in your stomach? Tension in your shoulders? It’s could be your body holding unprocessed stress and unmet needs - whispers asking for attention.

In my body based healing and hypnotherapy sessions, we decode those clues by calming the body first before sccessing the mind. When your nervous system feels safe, symptoms soften, and you start feeling like yourself again.

Curious what your body’s clues are saying?

Drop me a message 💜

01/04/2026

Have you been noticing your anxiety showing up in your body before your mind even catches up?

Maybe it’s the tight chest.
The knot in your stomach.
The racing heart.
The feeling of being “on edge” even when nothing is actually wrong.

So many people think anxiety is just overthinking, but so often it starts in the body first.

Your nervous system is always scanning for safety.

If it’s been under pressure for a while, it can get stuck in protection mode, holding tension, emotion, and unprocessed stress in different parts of the body.

That’s why sometimes the pain, tightness, tension, or discomfort won’t fully shift, even when you’ve had it checked out.

The body can hold onto what the mind hasn’t had chance to process yet.
When we gently bring awareness into the body, we often uncover emotions, old experiences, or unmet needs that have been sitting there quietly beneath the surface.
This isn’t “all in your head.”

It’s your mind and body working exactly as they were designed to.

And when the underlying emotional charge begins to soften, the body often follows.

This is why in my sessions we calm the body first, helping your nervous system feel safe, so the mind can stop looping and true healing can begin.

Your anxiety isn’t random.
Your body is communicating.

Curious what your body might be trying to tell you? Drop me a message 💜

31/03/2026

DROP A DRESS SIZE BY SUMMER ... AND KEEP IT OFF 🌷✨

Have you been saying “right, this is it now”…
only to find yourself back in the fridge by tea time?

Doing “really well” all day…
then stress hits and suddenly the biscuits, crisps, or chocolate seem to have your name written all over them?

This isn’t about willpower.

It’s about the deep patterns your nervous system learned years ago.

Food may have become comfort.

Relief.
Reward.
Safety.

That’s why diets only work for a while.

Now imagine this…

Imagine opening the fridge and making a calm, intentional choice.

Imagine walking past the biscuit tin without the inner tug-of-war.

Imagine waking up and food not being the first thing on your mind.

Imagine not only dropping a dress size by summer…but finally understanding the deeper pattern that’s kept you stuck for years, and healing it in a way that transforms your confidence, self-worth, and the way you show up in life 💖

Beyond the Scales is different 💖

Over 3 powerful months, we gently uncover what’s really been keeping you stuck and shift it from the inside out.

✨ Weekly hypnotherapy + subconscious rewiring
✨ Your own personal breakthrough 1:1 + bespoke roadmap
✨ Daily WhatsApp support, prompts & accountability
✨ Nervous system tools to calm urges and emotional eating
✨ A safe, supportive women’s community walking it with you

This is why the change lasts.

Not because you forced it.

Because you finally understood the why.

✨ Starts 22nd April 2026

✨ Special Introductory Price £597 | payment plans available

🎁 Join before 8th APRIL for a FREE BONUS 1:1 session of deep subconscious work with myself (worth £197)

SEND ME A DM so we can have a chat.
Let’s make this the summer you love your body 🩷

30/03/2026

Have you ever started a diet thinking, “This will be the one,” but ended up back in the same cycle?

Maybe you tried a quick fix, like a jab, and now the weight is creeping back.

Does it feel like food has been in control for too long, and you’re ready to change that story?

What if you could go beyond the scales and truly transform how you feel about food, and yourself?

Firstly though, you’re not failing.

It’s not about willpower;
Weirdly, its not really even about food ...... it’s actually about those deeper patterns that are controlling our relationship with food!

In Beyond the Scales - A Whole Person Transformation, we work gently from the inside out.

Imagine uncovering the real reasons, those hidden patterns, that have shaped not just your relationship with food, but other parts of your life too! Imagine the freedom of finally knowing what’s getting in the way all these years, and realising you can transform it

Imagine feeling the calm of eating without feeling guilty and second-guessing.

Picture waking up without obsessing about food the minute you open your eyes

What would it sound like inside your mind if food was just… easy?

Imagine being able to not only reach, but maintain your goal weight

Over three months, you’ll get:

🩷 Weekly group sessions (hypnotherapy, subconscious work, mindfulness repatterning)

🩷 Nervous system regulation tools

🩷 A supportive WhatsApp community of women on the same path

🩷 A bespoke emotional eating plan, tailored from your subconscious work

🩷 Daily prompts, journaling promps, accountability check-ins and audio resources

🩷 Access to me throughout

🩷 Your bespoke personal 1:1 session to uncover and shift your beliefs around food, providing you with a road map and tools to break unhelpful habits and beliefs around food

All this for the special rate of £597 (payment plans available)

And when you book before Wednesday 8th April 2026, you’ll get an extra 1:1 session absolutely FREE - a £197 saving!

This ONLINE Programme for WOMEN Starts Wednesday 22nd April 2026 at 7pm 🩵💚🩵

Ready to take that step?

Message me “SCALES” and let’s begin! 🩷