10/10/2025
✨ A new layer to my healing journey… ✨
I’ve started training in a powerful new modality called Mindfulness Body Inner Repatterning (MBIR), and it’s honestly blowing me away.
I wanted to deepen my work in a way that honours the body’s wisdom as much as the mind, something truly somatic, gentle, and healing.
MBIR is a mindfulness-based approach that helps release emotional patterns, stress, and stored tension held within the body. It brings calm, regulation, and balance back into the nervous system, creating space for genuine peace and flow.
I can already feel the shifts within myself, and I can’t wait to bring this beautiful approach into my sessions in the months ahead.
🦋 Here’s to deep, embodied healing, from the inside out 🩷