Acorn2oak Hypnotherapy

06/05/2026

Excited to now be offering sessions from Altrincham’s new Therapy Hub 28 High Street, alongside my Warrington practice.

04/05/2026

High achievers often look like they have everything under control… but beneath the surface, it’s a different story.

When you’re driven, responsible, and always striving for more, your brain rarely gets a chance to switch off. Over time, that constant pressure can lead to burnout - mentally, emotionally, and physically.

Solution Focused Hypnotherapy works by calming the mind, reducing overwhelm, and helping you regain a sense of balance and control without losing your ambition.

You don’t have to run on empty to succeed.
achievers

03/05/2026

03/05/2026

As a solution focused hypnotherapist, I’ve had the privilege of working with a number of clients navigating ADHD and one thing I see time and time again is this: they’re not broken, they’re overwhelmed.

ADHD can bring racing thoughts, difficulty focusing, emotional ups and downs, and that constant feeling of being “switched on.” It’s exhausting.

In our sessions, we don’t dwell on what’s wrong. Instead, we focus on how your brain works, what’s already going well, and how to build on that. Using solution focused techniques alongside gentle hypnosis, we help calm the mind, reduce anxiety, improve sleep, and create space for clearer thinking and better focus.

Many clients tell me they feel more in control, more relaxed, and better able to cope with daily life.

If you or someone you know is struggling with ADHD, there is support and it might look different (and more positive) than you expect.

Feel free to reach out if you’d like to know more.

HypnotherapyWorks SolutionFocused AnxietyRelief CalmMind FocusBetter WellbeingJourney MindsetShift Overthinking UKTherapist

30/04/2026

Final call for Early Bird tickets to the Warrington Wellbeing Festival on 11th July!

This inspiring event brings together an incredible line-up of wellbeing practitioners, all ready to share tools, insights, and experiences to support your mind and body. I’m especially excited to be part of it - I’ll be giving a talk on the brain and exploring how hypnotherapy can create real, positive change in your life.

Don’t miss your chance to be part of a day dedicated to growth, healing, and connection. Secure your Early Bird ticket while you still can!

30/04/2026

Thanks Warrington worldwide for the opportunity to talk about the work that I do!

Rewiring calm: How solution-focused supports

29/04/2026

I made this when I was 9 years old.

I remember running out of the wool I’d planned to use… and feeling so disappointed. It wasn’t going to turn out how I imagined.

I had a choice:
start again - or adapt.

I carried on. Different colours, different plan… and I finished it.

Now I love it because it isn’t perfect.

It’s a reminder of something I see every day in my work as a Solution Focused Hypnotherapist…

We can’t always control what happens in life.
But we can choose how we respond.

When things don’t go to plan, it’s easy to focus on what’s gone wrong.
But when we gently shift our focus to what’s still possible, we create a way forward.

Small steps. Adjustments. Progress.

And often, something meaningful comes from it 💚

27/04/2026

🌟 Living Well Hub – Weekly Themes & What’s On 🌟

At the Living Well Hub, we host a range of themed days to make it easier for you to find the right support at the right time. Each day we are joined by different partner agencies offering advice, information and practical help – making the Hub a real one-stop shop for support.

💜 Monday – Healthy Lifestyles
With a Women’s Health focus

💛 Tuesday – Ageing Well
With a focus on Dementia

❤️Wednesday – Children & Families Day

💜 Thursday – Ageing Well
With a focus on Falls Prevention

💛 Friday – Children & Families Day

⏰ Opening Hours:
Monday to Friday: 9am – 5pm
Thursday: Close at 1pm
Monday & Wednesday: Open late until 8pm for specific groups

Whether you’re looking for advice, support, activities, or signposting, our friendly team and partners are here to help. Drop in and see what’s available for you! 💛💜❤️

26/04/2026

We are so excited to be introducing our 'Matinee' Treasure Her session and Tomorrow Monday.

If you'd like to come along, please drop us an email to treasure@treasureyourwellbeing.co.uk.

19/04/2026

I really recommend this open and honest conversation between Tony from Cheshire Wellness & Mental Fitness CIC and Naomi Dake where they dive into mental health, mindfulness, and the small but powerful things we can all do to improve the quality of our lives.

Podcast Episode 8 is out now!

What an honour to chat with the amazing Tony Grimes and to listen to and share his own story. This lovely human is a true gentleman, the kindest and most humble of souls who has dedicated his life to helping and supporting other people.

Over 6 years ago, he founded and runs the Cheshire Wellness and Mental Fitness CIC group, as well as a number of other voluntary activities he undertakes. Every week he creates an open, welcoming space for people who need it in the community and this really has been life-changing for many people.

It was my privilege to get to shine a light on him for a change and to be able to listen to his own reflections, learning, experiences and wisdoms.

Even though I knew quite a bit of Tony's story, I certainly didn't know it all and listening to him share it so honestly and humbly, has filled me with genuine inspiration and awe at what he has been able to do (and continues to do for others) despite continuing to navigate horrendous chronic pain himself.

I'd really recommend giving it a listen, I believe there's value and wisdom for each of us in here.

The gift of mindful grace and loving kindness, taking your own power back, the choice of mindset, being fully present in your life to yourself and others - these are just some of the things we talk about in the Podcast episode with Tony. I hope you enjoy it and find it as inspiring and helpful as I have.

And feel free to share it with someone who you think may benefit.

We would love to hear how it resonates with you, any thoughts and feedback you have that you're willing to share - please feel free to comment or get in touch.

And lastly, a big thank you to you Tony - for being the wonderful human we all know you are. ⭐ 💜
https://open.acast.com/public/streams/6824aba8a9ce4d3694105008/episodes/69e36bac289eeb2c7b7b3371.mp3

Apple Podcasts: https://podcasts.apple.com/podcast/id1836744490

Spotify: https://open.spotify.com/show/1MVbIxypYsMkbYVsl0fK5Q