Acorn2oak Hypnotherapy

Acorn2oak Hypnotherapy Solution Focused Hypnotherapy. Transforming lives, one session at a time. Empowering you to grow and thrive.

I love learning from people who are truly passionate about their subjects ✨On Saturday I joined a wonderful workshop wit...
26/01/2026

I love learning from people who are truly passionate about their subjects ✨

On Saturday I joined a wonderful workshop with the lovely Louise ( ), learning about essential oils and how they can support our emotional, mental, and physical wellbeing.

On Sunday I enrolled in a Hypnotherapy CPD course focused on supporting clients who have been diagnosed with cancer and are undergoing treatment.

Thank you, , for so generously sharing your knowledge and experiences 💛

24/01/2026

So much talent, vision, and support in one room. Wishing every woman here success on her venture. 💫

This is me with my lovely friend from primary school back in 2013. It’s hard to believe that just two months later I exp...
22/01/2026

This is me with my lovely friend from primary school back in 2013. It’s hard to believe that just two months later I experienced a complete breakdown that I didn’t see coming (it’s a long story) - an event that changed my life forever. While incredibly challenging, that experience ultimately set me on the path to becoming a solution focused hypnotherapist.

Having been there myself, I’m deeply passionate about helping others before they reach their tipping point.

If you, or someone you know, is struggling, please know that there is always a way back to joy, good health, and purpose.

18/01/2026

Feeling anxious or stressed? Your fight, flight, or freeze response has been activated.
The good news? You can train your brain to feel safe again.
Solution Focused Hypnotherapy helps calm the nervous system and restore balance 🤍 DM me for more details

So grateful to for an amazing first networking event of 2026 ✨Hearing share her journey from stressed-out teacher real...
13/01/2026

So grateful to for an amazing first networking event of 2026 ✨
Hearing share her journey from stressed-out teacher really resonated with me - it mirrors why I started my own holistic wellbeing journey.
Always a pleasure to catch up with familiar faces and connect with new ones. Huge thank you to for bringing us together and for hosting 💫

11/01/2026

The primitive brain is wired for negativity and naturally focuses on the worst-case scenario. As a result, everyday stressors - like the start of the working week - can trigger the same adrenaline and cortisol response as a life-threatening event. The good news is that slowing your breath, grounding your attention in the present moment, and reminding yourself that you are safe can help signal calm to your nervous system and restore balance.

If you are struggling to sleep and would like a recording of my trance, DM me.

05/01/2026

Neuroplasticity reminds us that the brain is always capable of change.

Every thought we repeat strengthens a neural pathway - just like footprints forming a trail in fresh snow
In solution focused hypnotherapy, we help the mind practise new, more helpful patterns. At first, the old route feels easier because it’s familiar. But with gentle guidance, repetition, and support, new pathways begin to form.

Over time, these new pathways become stronger, clearer, and more natural - allowing old, unhelpful patterns to fade. ❄️🧠

Change isn’t about force. It’s about creating a new way forward.

04/01/2026

Hypnosis isn’t mind control.
It’s a natural state of focused awareness - the same one you slip into when you’re driving, daydreaming, or completely absorbed in a movie.

In this state, the conscious mind relaxes and the subconscious becomes more receptive.
That’s why hypnosis is so effective: it works with the brain, not against it.

Change doesn’t happen through force.
It happens through focus, safety, and repetition.

✨ When the mind feels safe, it becomes flexible.










If you’re ready to make positive changes in your life this new year, or you’re tired of feeling stuck, unfulfilled, or l...
29/12/2025

If you’re ready to make positive changes in your life this new year, or you’re tired of feeling stuck, unfulfilled, or lacking joy and purpose - message me.
Change is possible, and you don’t have to do it alone. Find out more by clicking the link in my bio

20/12/2025

Fight, flight, or freeze is your nervous system’s way of keeping you safe.
It’s the same response you’d have if a polar bear were standing in front of you - yet stress can trigger it just as easily.
Hypnotherapy helps gently calm this response and bring your body back into balance.
Your nervous system deserves rest 🤍

Address

Appleton
Warrington
WA45RX

Opening Hours

Monday 9am - 5pm
Wednesday 12pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 5pm

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