Noob Gains

26/10/2025

Day 16

26/10/2025

Winter Food Spotlight series

Citrus Boost

Brighten your winter days with a burst of citrus! 🍊
Oranges, mandarins, and grapefruits are packed with vitamin C to support your immune system — and their fresh scent instantly lifts your mood.

☀️ A little sunshine in every bite!

💬 Sweet or tangy — which citrus wins your heart?

26/10/2025

Hope you all have a wonderful Sunday 🙏🏼

What are your plans for today?

25/10/2025

Day 16

25/10/2025

We all have the power! We just need to believe...

25/10/2025

A selection of delicious breakfasts!

What is your favourite meal time?
What's your favourite food?

Drop a comment 💬 below 👇🏼

25/10/2025

👣 Let’s Talk About Reflexology: Healing Through Your Feet! 👣

Did you know your feet might hold the key to full-body balance and relaxation? 💫
Reflexology is a holistic therapy based on the idea that different points on your feet, hands, and ears are connected to organs and systems throughout your body. By applying gentle pressure to these points, a reflexologist helps release tension, boost circulation, and promote natural healing from the inside out. 🌸

It’s like giving your entire body a reset — through your feet! 🦶💖

✨ Benefits People Often Notice:
💆‍♀️ Deep relaxation and stress relief
💤 Better sleep and improved mood
⚖️ Support for circulation and energy flow
🌿 Relief from headaches, tension, and fatigue

And here’s the best part — even a short foot massage that follows reflexology principles can help you unwind after a long day. 🫶

⚠️ A gentle reminder:
Reflexology isn’t a medical treatment or cure — but it can beautifully complement your wellbeing routine and support your body’s natural balance. Always seek a qualified reflexologist for the best experience.

💬 Let’s chat:
Have you ever tried reflexology? How did it make you feel?
Would you love to learn some simple pressure points you can use at home for relaxation?

👇 Share your thoughts and experiences below — let’s keep our wellbeing journey grounded (literally 😉).

24/10/2025

Day 13

24/10/2025

24/10/2025

What are your favourite nibbles?
This was my family's yummy tea last night! Onion rings, spring rolls, chicken nuggets, and wedges.

Every now and again we just like to eat nibbles, nothing fancy just finger licking food!

Comment 💬 down 👇🏼 if you ever do this?

24/10/2025

“Truth Hits Harder”

The Self-Sabotage Callout

No one will tell you this:
You’re not “restarting” — you’re repeating the same habits and expecting new results.
Change the pattern. Change your life.

💬 What’s one pattern you’re ready to break for good? Let’s call it out in the comments and take control.

Hashtags:

24/10/2025

🌿 Let’s Talk About Reiki: Energy Healing or Just Hype? 🌿

Have you ever heard of Reiki (pronounced ray-kee)? It’s a Japanese healing technique based on the idea that energy flows through us — and when that energy is balanced, we feel calmer, healthier, and more in tune with ourselves. 💫

During a Reiki session, a practitioner gently places their hands near your body to help channel this universal energy. Many people describe it as deeply relaxing — some even say it feels like a warm, peaceful wave washing over them.

✨ Potential Benefits:
💆‍♀️ Reduces stress and tension
💤 Promotes relaxation and better sleep
💖 Supports emotional balance and mindfulness
🌸 May help with pain management and overall wellbeing

⚖️ Things to Keep in Mind:
🔹 Reiki isn’t a medical treatment — it’s a complementary practice.
🔹 Scientific proof is still limited, though many people find it helpful.
🔹 Experiences vary, so finding a trained practitioner can make a big difference.

Whether you see it as energy healing or simply a beautiful way to unwind, Reiki encourages us to slow down, breathe, and reconnect with ourselves. 🌙

💬 Let’s chat:
Have you ever tried Reiki? Did you notice any shifts — physical, emotional, or energetic?
Or if you haven’t tried it, would you be open to giving it a go?

👇 Share your thoughts or experiences in the comments!