She Soaks

01/02/2026

The Snow Moon marks February — a time of rest, resilience, and quiet nourishment. 🌕

Rather than rushing or pushing forward, this month invites us to slow, soften, and listen inward.

I’ve decided to share these monthly moon notes openly — gentle rituals and reflections inspired by the same intentions behind my ritual bath soaks.
They’re here for anyone who needs a softer pace, whether or not a soak finds its way to you.

Save this if you’d like to return to it throughout the month 🤍
Take what you need. Leave the rest.

30/01/2026

The Snow Moon is quiet.
It doesn’t shout or rush — it invites you to slow down.

This ritual was created for deep winter energy,
for menstrual release,
and for the kind of rest that asks nothing of you.

No fixing.
No forcing.
Just warmth, breath, and permission to let go.

If your body feels heavy, tired, or in need of gentleness right now,
this one is for you 🤍

The Snow Moon Ritual is available on Etsy
and comes with a ritual card to guide you softly inward.

29/01/2026

29/01/2026

PMDD • luteal phase check-in 🤍

I’m coming into the darkest weeks of my cycle — the days leading up to my period.
For me, this is when PMDD shows up the loudest.

✨ Low mood
✨ Heavy thoughts
✨ Irritability & overwhelm
✨ Body aches, fatigue, migraines
✨ Feeling disconnected from myself
✨ Everything feels harder than it should

If this is you too, please know: you’re not broken, dramatic, or failing.
This is hormonal. It’s real. And it’s exhausting.

When these weeks hit, I try to slow everything down and support my nervous system instead of fighting my body.

Things that help me:
• Gentle movement (stretching, a slow walk, nothing intense)
• Warm, cosy baths or soaks — heat really helps me feel safer in my body
• Comfort food, warm drinks, extra rest
• Fewer plans, more boundaries
• Talking to myself with kindness instead of judgement

This phase asks for softness, not productivity.
You’re allowed to move slower.
You’re allowed to need more support.
You’re allowed to rest.

If you’re in the dark weeks too — I see you 🤍
You’re not alone in this.

28/01/2026

Goddess Salt Vials ✨

Small, simple rituals for when your body asks for a little extra care.
Mineral salts layered with botanicals — created to be added to the bath, held in the hands, or used as a moment of pause.

No pressure.
No performance.
Just a gentle invitation to slow down and listen inward.

£3 each or 2 for £5 🤍
Often, it’s the smallest rituals that make the biggest difference.

Listen to your body. It’s wise.

25/01/2026

When everything feels tight & heavy

23/01/2026

THE SNOW MOON RITUAL KIT ✨
Now live.

The Snow Moon rises at the deepest point of winter.
A moon of stillness.
Of rest.
Of returning inward.

I’ve created just 5 Snow Moon Ritual Kits as a gentle sanctuary for this moment — for women who feel tired, tender, pre-bleed, post-bleed, emotionally full, or simply in need of quiet.

Each kit is an invitation to:
• slow your body
• soften your nervous system
• step out of doing
• and rest without guilt

This is not about fixing yourself.
It’s about being held.

✨ Only 5 available
✨ Once they’re gone, they’re gone
✨ Available now via Etsy

This is winter medicine.
This is womb wisdom.
This is your permission to rest.

🌙🤍
https://www.etsy.com/shop/SheSoaksRituals

23/01/2026

A date for the diary 14th Feb ✨🫶🏼

💗 A Day for Your Mind, Body & Soul

This Valentine’s Day, turn your love inward.
Join us for a gentle, nurturing Spiritual Wellbeing Day — a space to pause, reconnect, and restore balance.
✨ Guided practices
✨ Deep relaxation
✨ Meaningful connection