Warrington’s Mind Coach

Warrington’s Mind Coach Hey, I’m Sam (Samantha Nixon): a down-to-earth hypnotherapist, psychotherapist, and coach based in Warrington.

I help adults and teens tackle anxiety, stress, overthinking, self‑sabotage, habits, phobias, emotional eating, burnout, even trauma.

24/12/2025

Finished work. Broke up for Christmas.
Planned fizz, cheese and Tony Bennett (don't judge 😂)... Instead ended up doing the food shop I'd forgotten about and gone to war over parsnips.

Reminder for the big day:
If dinner is late, it's late.
If you need a break, hide in the toilet with a glass of wine.
Christmas doesn't have to be perfect to be good.

Wishing you a calm, pressure-free Christmas 💛

No need for “New Year, New You”.You don’t have to start over — you’re already growing.At WMC, we support you to build on...
23/12/2025

No need for “New Year, New You”.
You don’t have to start over — you’re already growing.

At WMC, we support you to build on where you are, not pressure yourself to become someone else. Growth doesn’t need a reset button — just kindness and space.

If this resonates, DM to book a free initial call and I’ll manage the details.

✨ Weight Off Your Mind – Free Hypnosis Weight Loss Taster Session ✨If weight loss has felt more emotional than physical…...
23/12/2025

✨ Weight Off Your Mind – Free Hypnosis Weight Loss Taster Session ✨

If weight loss has felt more emotional than physical…
If food feels tied up with stress, comfort, or guilt…
You’re not alone — and this session is for you.

This free, relaxed taster session will introduce you to how hypnosis can help you:
• Release unhelpful habits
• Calm emotional eating
• Reset your mindset around food and self-care

There’s no pressure, no dieting, and no judgment.
Just a gentle, informative introduction to change — supporting long-term shifts that help you feel lighter in both mind and body.

🧠 Led by Warrington’s Mind Coach
💛 Open to adults (18+)
🎟️ Free to attend — booking essential via https://WeightOffYourMindTaster.eventbrite.co.uk

20/12/2025

That weekend before Christmas…
Surrounded by wrapping paper, tape stuck to everything, and slowly losing your sanity 😅
Trying to make it all look perfect. Trying to get it all done.

Just a gentle reminder: Christmas isn’t about perfectly wrapped presents or everything looking Instagram-ready.
It’s about moments, connection, laughter — and showing up as you are.

If the pressure’s creeping in, it’s okay to pause.
It’s okay if the wrapping’s wonky.
Good enough really is enough.

The magic isn’t in the presents — it’s in the people. 💛

Let go of the need to be productive.You’ve done enough.Rest is the reward — not the task. 🌙At WMC, we support you to slo...
18/12/2025

Let go of the need to be productive.
You’ve done enough.
Rest is the reward — not the task. 🌙

At WMC, we support you to slow down, ease pressure, and rebuild a healthier relationship with rest and energy — especially when life feels busy or overwhelming.

If this resonates, DM to book a free initial call and I’ll manage the details.

16/12/2025

Put the Christmas tree up and instantly started aiming for perfect.
Straight lights. Balanced baubles. Slight internal stress.

Then I remembered… Christmas isn’t about perfection.
It’s about moments, connection, and laughing when the tree looks nothing like the picture in your head.

Wonky lights, uneven branches and all — that’s still Christmas.
Good enough really is good enough. 🎄✨

“Your energy is your responsibility.”A calm reminder for the busy season.At WMC, we support you to notice where your ene...
13/12/2025

“Your energy is your responsibility.”
A calm reminder for the busy season.

At WMC, we support you to notice where your energy is going, set kinder boundaries, and create space for what truly matters — without guilt or overwhelm.

If you’d like support with this, DM to book a free initial call and I’ll manage the details.

Protect your peace this season1️⃣ Plan pauses2️⃣ Set limits3️⃣ Focus on what truly mattersYour energy is worth protectin...
11/12/2025

Protect your peace this season

1️⃣ Plan pauses
2️⃣ Set limits
3️⃣ Focus on what truly matters

Your energy is worth protecting. 💚

If protecting your peace feels hard right now, WMC offers calm, practical support to help you set boundaries, manage stress, and feel more grounded day-to-day.
DM to book a free initial call and I’ll manage the details.

It’s okay to say no.You can care about others and still protect your own peace.Saying “no” doesn’t make you unkind — it ...
09/12/2025

It’s okay to say no.
You can care about others and still protect your own peace.
Saying “no” doesn’t make you unkind — it makes you honest.

If setting boundaries feels difficult, WMC offers gentle, practical support to help you build confidence, reduce overwhelm, and feel more in control of your everyday life.
You’re welcome to DM to book a free initial call and I’ll manage the details.

If you’d like this tailored for teens, adults, or a specific workshop, just let me know.

07/12/2025

You know when you make plans… then completely forget you made them… and suddenly you’re out doing something you didn’t actually want to do?
Well, that was me yesterday. I said yes, didn’t check in with myself, and only realised afterwards that I’d pushed past what I really needed.

Does this happen to anyone else?

It’s a gentle reminder that it’s okay to pause before saying yes, and it’s okay to choose what supports you — even if that means changing your mind.

If this resonates, you’re definitely not on your own.

Candle Day🕯️ Light a candle. Take a breath.Let warmth and calm fill your space — and your thoughts.If you’re finding str...
06/12/2025

Candle Day
🕯️ Light a candle. Take a breath.
Let warmth and calm fill your space — and your thoughts.

If you’re finding stress or overwhelm hard to manage, WMC offers 1:1 mindset coaching to help you build calmer habits and more grounded days. You can book a free initial call to see what support might help.

✨ The Teen Workshop Returns This January ✨I’m pleased to share that our supportive teen workshop is back for January. It...
06/12/2025

✨ The Teen Workshop Returns This January ✨
I’m pleased to share that our supportive teen workshop is back for January. It’s a gentle, practical space for young people to learn tools for confidence, calm, and everyday challenges — all in a small, friendly group.
If you know a teen who’d benefit from a space like this, you’re welcome to get in touch.
Click the link below to book a place.
https://TeenAnxietyWorkshop.eventbrite.co.uk

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