Warrington’s Mind Coach

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Warrington’s Mind Coach

Hey, I’m Sam (Samantha Nixon): a down-to-earth hypnotherapist, psychotherapist, and coach based in Warrington.

I help adults and teens tackle anxiety, stress, overthinking, self‑sabotage, habits, phobias, emotional eating, burnout, even trauma.

31/01/2026

January reflection 📝

What helped — even a little?

It might not have been big or consistent.
It might not have been something you planned.
But if something helped, even briefly, it matters.

You don’t need to carry everything into February.
Just take what supported you.
Leave the rest behind.

Small things still count.
And they’re enough to move forward gently.

29/01/2026

Gentle reset 🔄

You can reset without reinventing yourself.

You don’t need to start from scratch.
You don’t need a new version of you.
You’re allowed to pause, adjust, and continue as you are.

A reset can be small.
Quiet.
Kind.

Nothing about you needs fixing — sometimes things just need softening.

27/01/2026

Carry forward what worked 🧠

Take what helped.
Leave the rest.

You don’t need to bring everything with you into the next month.
Not every habit, plan, or intention deserves a permanent place.

Keep the things that supported you — even in small ways.
Let go of what added pressure, guilt, or noise.

Growth isn’t about doing more.
Sometimes it’s about choosing what not to carry forward.

And that’s enough.

25/01/2026

Anyone else completely over January?
Everyone’s skint, the weather’s awful, and somehow we’re still meant to be thriving 🙃
Funny how that never makes it onto the vision board.

Here’s the thing though — if you’ve just carried on, got through the days, and stuck to one small habit, that’s real progress.
You don’t need to overhaul your whole life in the middle of rain, dark mornings, and no money.

Small effort. Small consistency.
That’s how change actually builds.

Be kind to yourself — you’re doing better than you think.

24/01/2026

Compassion over discipline ❤️

Self-compassion builds longer-lasting change than discipline ever will.

Discipline might push you forward for a while — but compassion is what helps you keep going when things get hard.

Being kind to yourself doesn’t mean giving up.
It means noticing your limits.
It means responding with care instead of criticism.

Real change grows where you feel safe, not where you feel pressured.
And self-compassion is not weakness — it’s the foundation.

22/01/2026

Soft goals 💭

Goals don’t need to hurt to work.

If a goal feels heavy, punishing, or overwhelming, it’s okay to soften it.
Progress doesn’t come from pushing yourself past your limits — it comes from choosing things you can return to, even on hard days.

A soft goal might be:
• doing a little, not everything
• showing yourself more kindness
• stopping before burnout
• getting through the day

Gentle goals still lead somewhere.
They just get there without hurting you.

20/01/2026

Progress isn’t linear 📉📈

Ups and downs don’t cancel progress.

Good days and hard days can exist side by side.
Moving forward doesn’t mean feeling better all the time.
It means continuing — even when things wobble.

Setbacks aren’t failures.
Low days aren’t going backwards.
They’re part of being human.

If today feels uneven, you haven’t undone anything.
You’re still on your way.

18/01/2026

January… I didn’t disappear — it just hit me hard 😅
Between that cold everyone’s had and spending half the month horizontal with Lemsip, I wasn’t exactly in a “New Year, New Me” mindset.

And honestly, that’s okay.
Trying to overhaul your whole life in January often just sets you up to feel disappointed.

This month is about small wins.
One small habit. One small change.
Taking the pressure off and growing slowly.

If January’s felt heavy for you too, you’re not behind 💛

17/01/2026

Mid-month reset 🧘

Pause.
Breathe.
Continue — gently.

You don’t need a dramatic restart or a fresh plan to keep going.
Sometimes a reset is just a moment to stop, take a breath, and soften your expectations.

January doesn’t need pushing through.
It doesn’t need fixing.
It just needs a little space.

If today feels heavy, let this be your reminder:
You’re allowed to slow down and carry on at your own pace.

15/01/2026

You haven’t failed January ✔️

Still here.
Still trying.

That counts.

January doesn’t come with a checklist you have to complete.
You don’t need perfect routines, big progress, or constant motivation to be “doing it right.”

Some days are about growth.
Some days are about survival.
Both matter.

If you’re showing up in the ways you can — even quietly — you’re doing enough.
And you’re allowed to keep going gently.

Address

Warrington

Website

http://www.warringtonsmindcoach.com/, https://warringtons-mind-coach.myshopify.com/

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