Warrington’s Mind Coach

28/10/2025

🍂 Managing Autumn Stress – “Season of Change”

As the days get shorter and the light fades, it’s normal to feel your energy shift.
Autumn can be beautiful — but it can also feel heavy, rushed, or tiring.

💙 Take it slow. Move your body. Get daylight when you can.
Most of all, be kind to yourself. 🌿

Small moments of care can make a big difference.

27/10/2025

💙 Last Chance to Book – Free SAD Workshop This Thursday!
📅 Thursday 30th October | 7:00–8:30pm (in-person)

Join us for our Seasonal Affective Disorder (SAD) Workshop — a relaxed, supportive evening all about understanding and managing the low moods that can come with darker days. 🌙

We’ll explore simple, effective ways to boost energy, improve mood, and bring more light into your winter routine.

✨ The first hour (7–8pm) is an open drop-in — come and chat, ask questions, and see what Warrington’s Mind Coach is all about.
🕗 The workshop starts at 8pm.

And since it’s half term — if you’d like to pop in during the day with your child, I’ll be available for a few relaxed daytime chats too ☕
Just get in touch to arrange a time 💬

Spaces are limited — book your free place today!

25/10/2025

🕰️ The clocks go back this Sunday!
That means an extra hour in bed — but it can also mean shorter, darker days that affect our mood and energy levels.

💙 A few gentle ways to look after yourself as we move into the darker months:
☀️ Get outside during daylight hours
🛏️ Keep a regular sleep routine
💬 Talk about how you’re feeling
🌙 Take time to slow down and reset

✨ Small steps make a big difference to how we feel during seasonal changes.

25/10/2025

💙 Exciting news from Warrington’s Mind Coach!

This weekend, Sam is completing IEMT (Integral Eye Movement Therapy) training 🧠

IEMT is an innovative and effective approach that helps people process difficult emotions, reduce anxiety, and break unhelpful thought patterns. It works by exploring how our minds link emotions to memories — creating lasting change and emotional balance.

✨ It’s a powerful way to help individuals move forward with more confidence, calm, and self-understanding.

We’re really looking forward to bringing this new approach into our work at WMC — and as part of this, we’ll soon be looking for case studies to take part in our upcoming IEMT sessions.

If you’re curious about IEMT or would like to be considered as a case study, keep an eye on our page for details 👀

24/10/2025

Wear It Pink Day

💗 “Wear It Pink for a Purpose”
Today we stand together in support and awareness of those affected by breast cancer.

🎀 Let’s make kindness visible.

23/10/2025

💙 Only one week left to book your spot!

Our free in-person Seasonal Affective Disorder (SAD) Workshop is happening on Thursday 30th October, 7:00–8:30pm at Warrington’s Mind Coach.

🕖 7:00–8:00pm — Drop-in & Q&A
Come along, meet the face behind WMC, and find out more about what we do.

🌙 8:00–8:30pm — Workshop
Learn how to recognise and manage Seasonal Affective Disorder, improve your mood during darker months, and discover practical well-being strategies.

✨ Spaces are limited — and did we mention it’s completely free? 💙

📩 Message us or click the link above to secure your place today!

22/10/2025

♏ Welcome to Scorpio Season!
This is a time for emotional awareness, self-reflection, and inner growth.
Let this season remind you to:
💙 Check in with yourself
🌙 Let go of old patterns
✨ Trust your transformation

21/10/2025

Wishing everyone a bright and peaceful Diwali. 🪔

May this season remind us that even the smallest light can shine through darkness.
💙 From Warrington’s Mind Coach — spreading calm, hope, and positivity.

19/10/2025

🌿 Sunday Breath 🌿

Before the week begins, take a quiet moment to pause.

Breathe in calm.
Breathe out tension.
Breathe in clarity.
Breathe out the noise.

You don’t need to have everything figured out — just start the week from a place of stillness.

✨ A slow breath can change everything.

💚

16/10/2025

🌙 Do darker days affect your mood or energy levels?

Join me for my free in-person Seasonal Affective Disorder Workshop — a relaxed evening focused on understanding and managing SAD this winter.

🗓️ Thursday 30th October
⏰ 7:00pm – 8:30pm
💬 7:00–8:00pm: Drop-in & Q&A.
meet the Face behind WMC, ask questions, and learn more about what I do.
🧠 8:00–8:30pm: Workshop – discover ways to boost your wellbeing during the darker months.
📍 In-person event – Free to attend!

💙 Spaces are free but limited — DM to register your interest.

15/10/2025

🌤️ Midweek Check-In 🌤️

How’s your week going so far?
Drop the emoji that fits your mood 👇

😊 – Feeling good and steady
😐 – Just getting through it
😣 – A bit stressed or tired
😢 – Finding things hard this week
💪 – Pushing through and proud of it

Whatever emoji you choose, it’s okay to feel how you feel. Take a moment to pause and breathe — you’re doing your best. 💛

14/10/2025