26/05/2023
“I’ll start after my holiday”
I hear this a lot from new clients, let me explain why this could be the wrong approach to take...
Truth is, I actually WANT you to go on holiday and attend social events whilst you’re coaching with me
Why?
Because I want you to live your normal life to the full whilst also achieving results.
This will allow you to learn how to manage these events without completely going off track!
If you want to say goodbye to yo-yo dieting forever…
You are going to need to have a few social events/ holidays planned whilst we work together. So we can manage your goals and results around them
Telling you not to attend these events is unrealistic
Also, waiting to start until you have zero plans, let’s be honest this is a never and you’re going to keep putting it off!
I have 3 spaces left for my June intake for Online Coaching💃🏼
This includes:
- access to the SOPHIT app
- Tailored training plan
- Tailored diet/ macro plan
- Weekly check ins
- In app messaging support
What you waiting for?
Follow the link in my BIO to apply 💗
