Bodyfusion By Becky Lovatt

18/12/2025

👩‍🍼👶❤️

16/12/2025

Ladies! I’m teaming up with the amazing Blossoming Buds to teach a weekly Mummy & Me class! See below ❤️❤️🥹🥹

16/12/2025

15/12/2025

💖 Training for Women, by a Woman 💖

Thinking about getting fitter but not sure where to start? That’s where I come in 💪✨
I’m a women’s-only personal trainer, here to help you feel strong, confident, and comfortable — no matter your fitness level.

🌸 Why train with a PT?
• Workouts made just for you and your goals
• Learn proper form so you feel confident
• Accountability to keep you consistent
• Support, motivation & zero judgement
• No more guesswork — I guide you every step

🌿 How it helps your health:
• Feel stronger and more energised
• Improve posture and joint health
• Boost mood and reduce stress
• Build confidence inside & outside the gym

🏋️‍♀️ Train your way:
• Based at a gym or
• Mobile PT — I come to you at home

⏰ Limited spaces available
🎄 Secure your 2026 slot before Christmas & get £20 OFF your first block

📩 DM me to book or ask questions — let’s get started 💗

12/12/2025

https://www.instagram.com/reel/DSKWrEuDNoi/?igsh=YXN5Z2R2YjI3ZTJj

11/12/2025

The run up to Christmas as a PT… let’s talk about it 🎄✨

I’ll be honest… my mood has shifted. My motivation has dropped dramatically. I’m not getting my own training in because I’m so busy, and somehow December seems to have fewer hours in the day than any other month. And yes… I’m eating ALL the chocolate. 🍫

There are bugs going around, Christmas wrapping piling up, family members disagreeing on plans, nativity plays, Christmas events, and life happening in full force. It’s chaotic, it’s loud, it’s messy — and instead of fighting it, I’m choosing to embrace it with kindness toward myself.

So if I have zero motivation to train right now?
If I’m not calorie-counting?
Then so be it.

In January, I’ll start the cycle again — not because I’m lazy, not because I “fell off,” but because I choose to. A lot of PTs will tell you to break the yo-yo cycle, and yes, that’s great advice if you have a specific goal. But not everyone is the same, and not every approach is sustainable year-round. Life doesn’t work in straight lines, and neither do humans.

This post is your reminder — and mine — to not feel guilty for having some down time over the festive period. So what if you put on a few pounds? It’s not going to undo your hard work. We simply get back to routine when it’s time to get back to routine.

I’m not saying go mad.
I’m saying enjoy it.

These moments — when the kids are little, when our parents are still here, when the house is loud and the days are full — they’re not forever. Be here. Be present. Be human.

Unless you’re prepping for a show or a big event, it won’t kill you to relax and enjoy the festive season. Move your body when you can, drink some water… but also sing, laugh, eat the chocolate, and drink some Baileys. 🙌🎄✨

You’re doing just fine.
And you’re allowed to enjoy Christmas — fully. I intend too!

08/12/2025

06/12/2025

💙

Our little boy, Rory, is only 2 years old. He has acquired epilepsy after su… Amber Yates needs your support for Urgent Support for Rory’s Epilepsy Monitoring

04/12/2025

✨ Have you visited our brand-new Care & Wellbeing Hub yet?
We're excited to welcome you to 51 Clifton Street, Lytham St Annes!

There’s always something going on, from coffee mornings and craft sessions to scam-awareness talks and drop-in advice sessions. ☕🎨🗣️

Thinking about care for yourself or a loved one? Pop in for a brew and a chat. We have a safe, private space where you can talk through what’s best for you and your family. 💚

Considering a new career in care? Come along and say hello, we’d love to chat about opportunities and how you can make a difference in our community. 🌟

Our door is open, and we’d love to see you!
👉 Pop in and meet the team at our new hub.

03/12/2025

🛁✨ FESTIVE BABY SPA REMINDER ✨🛁
(aka: the one session where tiny humans relax more than any of us have since 2019.)

If you’re thinking about booking — this is your sign.
Because when these go… they go.
And December only has TWO dates left:

💚 Friday 5th December – 1pm
💗 Friday 19th December – 1pm

Warm baths, twinkly lights, soft towels, baby massages, calm atmosphere…
You know, all the things we wish adults got in December.

AND because it’s Black Friday week (even though you’ve been ill and half alive),
when you book a December Baby Spa, you’ll get:
👉 50% off a January Baby Spa
(sent as a private code after booking)

Perfect treat. Perfect gift. Perfect Instagram moment.
Perfect “my baby is living a better life than me” moment.

✨ Book here: blossomingbuds.co.uk/specialevents
Tag someone who needs THIS in their December.

24/11/2025

✨ Start Strong. Start Now. Start YOUR Journey to 2026. ✨

Ladies, before the January rush hits and the gyms get busier than ever… this is your moment.
Your time to build confidence, create a routine you love, and step into the new year already feeling strong, focused, and empowered. 💪🌟

Why wait for January when you can start feeling amazing today?

As a women’s-only personal trainer, I specialise in supporting women at every stage of life, with additional qualifications in:
✔️ Pre & Postnatal fitness
✔️ Menopause support
✔️ Endometriosis & cycle-aware training
✔️ Senior fitness
✔️ And all the unique phases that come with being a woman

I work with busy mums, business owners, students, retirees, and brand-new mums—helping them get fitter, stronger, more confident, and truly connected to the body they live in.

Whether you prefer the gym or the comfort of your own home, I create a safe, supportive, and uplifting space where YOU come first.

✨ I’m here to help you:
• Build a sustainable routine before the January crowds
• Improve your confidence and strength
• Feel empowered and educated about your body
• Fall back in love with the skin you’re in
• Step into 2026 with momentum, not pressure

Your journey doesn’t need to wait for January.
Start now, start small, start strong—and let me guide you every step of the way.

💬 Message me today to begin your fitness journey before the New Year rush!
Let’s make 2026 your strongest year yet. 🫶✨