Bodyfusion By Becky Lovatt

04/02/2026

Hello New Followers 👋

Female-Only Personal Trainer & Women’s Fitness Specialist 💗💗

I’m a fully qualified female-only personal trainer specialising in women’s fitness across every stage of life — including pre- and post-natal training, menopause support, senior fitness, female physiology, and Level 2 mental health support.

After losing over 5 stone myself, my own journey into fitness transformed not just my body, but my confidence and mindset. Experiencing four miscarriages deeply shaped my approach to coaching and inspired me to gain my mental health qualification, allowing me to support women with both physical and emotional understanding.

I specialise in helping women build confidence, feel strong, and enjoy movement — especially beginners and those returning to fitness. My coaching is supportive, empowering, and always tailored to you.

Fun fact: When I’m not coaching, I love spending time with my husband and two children, listening to Elvis Presley, getting lost in a good book, or heading out for a sunrise hike 🌅🎶📚

30/01/2026

❤️👩🏼‍🍼

✨ NEW POSTNATAL FITNESS TERM – STARTING FEBRUARY - 5 MORE SPACES LEFT WILL SELL OUT FAST ✨

If January was about survival… February can be about feeling a bit more like you again.

Our Postnatal Fitness class with Becky Lovatt is designed especially for mums who want to move their bodies safely, rebuild strength, and feel confident doing it.

No bootcamp shouting.
No pressure to “bounce back”.
Just supportive, postnatal-friendly movement that meets you where you are.

💪 Postnatal Fitness
🕜 Every Tuesday at 1:30pm
📅 4-week block
💷 £30 for all 4 sessions

Perfect if you want to:
✔ rebuild core and pelvic floor strength
✔ move without fear
✔ do something just for you
✔ bring your baby along

👉 Book your place here:
https://www.blossomingbuds.co.uk/booking-calendar/postnatal-fitness-class-with-becky-lovat?referral=service_list_widget

Spaces are limited to keep the sessions supportive and personal.

If February is the month you start prioritising yourself again, this is your sign 💛

30/01/2026

https://www.instagram.com/reel/DUJeoiGjv0b/?igsh=MWc1bWo4c3h5dHIzbA==

27/01/2026

24/01/2026

🔥 RARE LUNCHTIME PT SLOT — MONDAYS 1PM 🔥

This is the ONLY slot left before I’m fully booked 🥹
When it’s gone… that’s it.

Perfect for a lunchtime power-up — in, out, back to life feeling stronger, calmer and like “ok… I CAN do hard things.”

This is for YOU if:
✨ You want to celebrate what your body can do (not punish it)
✨ You’re busy, tired, new to training or getting back into it
✨ You’re ready to choose yourself again
✨ Yoo want to train to be more independent,now and later on in life (my oldest client is is 94,lives alone and still does her own gardening-inspirational)

🏠 Train at home — perfect if you’re restricted by childcare, mobility, confidence or time
👶 Babies & little ones welcome (I’m pre/postnatel qualified)
🏋️‍♀️ Train in the gym — learn how to use equipment, navigate the gym with confidence, build a program you actually understand and enjoy

Here you’ll get:
✔️ Gentle but effective coaching
✔️ Accountability without pressure
✔️ Support, confidence and real progress
✔️ Challenged just enough to create change

💸 Affordable AF — my prices have been the SAME since 2020

This is your sign to:
👉 Stop waiting
👉 Stop putting yourself last
👉 Choose YOU

DM me to grab this golden slot before it disappears 🔥✨

24/01/2026

https://www.instagram.com/reel/DT3ClqAjIBb/?igsh=dWZieHF3d3pmM2Ew

23/01/2026

Mummy and Me fitness class 🌸 Book on ready for February classes Blossoming Buds 🏋️‍♀️👶🏻

✨ NEW POSTNATAL FITNESS TERM – STARTING FEBRUARY - 5 MORE SPACES LEFT WILL SELL OUT FAST ✨

If January was about survival… February can be about feeling a bit more like you again.

Our Postnatal Fitness class with Becky Lovatt is designed especially for mums who want to move their bodies safely, rebuild strength, and feel confident doing it.

No bootcamp shouting.
No pressure to “bounce back”.
Just supportive, postnatal-friendly movement that meets you where you are.

💪 Postnatal Fitness
🕜 Every Tuesday at 1:30pm
📅 4-week block
💷 £30 for all 4 sessions

Perfect if you want to:
✔ rebuild core and pelvic floor strength
✔ move without fear
✔ do something just for you
✔ bring your baby along

👉 Book your place here:
https://www.blossomingbuds.co.uk/booking-calendar/postnatal-fitness-class-with-becky-lovat?referral=service_list_widget

Spaces are limited to keep the sessions supportive and personal.

If February is the month you start prioritising yourself again, this is your sign 💛

23/01/2026

16/01/2026

I am so blessed to get to do what I love and I wouldn’t change a thing….even the daily 4am get ups because I get to train QUEENS 👸 🙌💗

14/01/2026

https://www.instagram.com/reel/DTfEAHIjEkU/?igsh=MXJqdXRkaTdzdzRueg==

13/01/2026

Excited for our first class of 2026 🌸🌸🌸

🌸 Mummy & Me Fitness Classes Are Back ready gie 2026 🌸

💪 For mums, by a pre/post-natal trained instructor – enjoy a workout that’s safe, supportive, and designed for ALL fitness levels (including diastasis recti adaptations).

👶 For babies & little ones – while you exercise, babies can relax, nap, or enjoy our calming sensory lights, and older little ones have toys to keep them entertained.

✨ Suitable for mums from 6 weeks postpartum (once cleared by your midwife) right through to preschoolers.

🤝 Come and meet like-minded mums, move your body, and then stay for coffee & a social catch-up in our café afterwards – the perfect midweek boost!

📅 Starts again: Wednesday 14th January at 9:15am
📍 YourGym Lytham

📩 Message me now to book your space – limited spots available-Regulars I have missed you all ###

10/01/2026

Do you have health and fitness goals for 2026?
How’s it started so far?

Let me help take some pressure off — you don’t have to attack everything straight away. 💛
We all have to start somewhere, and small changes done consistently will always turn into big changes over time.

So start simple.
Get moving.
Get outdoors.
Get those steps in. 🚶‍♀️🌿

Once that feels good, you can begin to layer in other changes —
• improving your nutrition
• adjusting your exercise routine
• prioritising sleep and recovery

Remember, it’s not about being perfect.
It’s about showing up regularly.

Consistency is the real key to success.

And if you need any help or guidance, please reach out.
I’m a female-only personal trainer with experience supporting women through all phases of life — from working with your menstrual cycle to pre- and post-natal training, and navigating menopause.

One step at a time — you don’t have to do this alone. 💪✨