Bodyfusion By Becky Lovatt

20/10/2025

Free to non members too 🙌

✨ Yoga Fusion – Free Community Classes
Thursdays · 6.30pm · YourGym

This six-week Yoga Fusion series is designed to soothe the nervous system, release stored stress in the body and gently stimulate the vagus nerve – the body’s natural “calm switch”. Through a mix of slow flow movement, gentle twisting shapes and restorative breath work, this class encourages the body to move out of stress mode and into rest, recovery and repair.

Why the vagus nerve?
• It plays a crucial role in lowering stress and anxiety levels
• Helps regulate heart rate, digestion and emotional balance
• Supports deep, restorative sleep
• Activates the parasympathetic nervous system – your body’s healing state

With growing awareness around recovery and sleep now being just as vital as training and nutrition, this class is perfect for anyone who feels constantly busy, tense or “wired but tired.” Each session will end with a guided relaxation to support better sleep and nervous system reset.

Suitable for all levels – no yoga experience required.
A welcoming space to breathe, move, release and reset.

FREE to all members and non-members for the full six-week block.


FREE to all members and non-members for the full six-week block.

17/10/2025

https://www.instagram.com/reel/DP6zLUIjNdM/?igsh=bDhhMXdpMnJmb2F4

14/10/2025

🎄 6 Weeks to Fitmas 🎄

Starts: Monday, 10th November
Finishes: The week before Christmas

This isn’t a “drop a dress size before Christmas” challenge.
This is your 6-week reset — a chance to reconnect with your body, rediscover your strength, and head into Christmas feeling empowered, confident, and unapologetically you.

Because you don’t need a new body for Christmas — you need a new belief in yourself. ❤️

✨ What’s Included
🙌1-2-1 In-Person Training Sessions – Focused on your goals, your pace, your power.
🏋️‍♂️Personalised Fitness Program – Created uniquely for you and your body.
🥗Nutritional Guidance – No fad diets or restrictions. Learn how to nourish, not punish.
👯‍♀️Supportive WhatsApp Community – A space for like-minded women sharing recipes, tips, wins, and real talk.
🙋‍♀️Your PT in Your Pocket – I’m here for you every step of the way. Encouragement, accountability, and support — always.

💕 What You’ll Gain
💫Confidence that radiates from the inside out.
💫A deeper connection with your body — one built on respect, not resentment.
💫The tools to create balance, not burnout.
💫Knowledge of the fitness basics that actually work (and last).
💫The freedom to enjoy food, movement, and Christmas — guilt-free.

🎄The Fitmas Mindset

✨ Chase feeling strong over looking smaller.
✨ Choose movement over Netflix.
✨ Fuel your body because you love it, not because you want to change it.
✨ Celebrate progress, not perfection.

Head into the festive season glowing with confidence, celebrating your strength, and knowing that you are so much more than a number on a scale.

Because when you choose you, everything changes. ❤️

Picture this….It’s Christmas. Look at you — celebrating, glowing, and thriving.
All because you took the time to invest in the most important thing — yourself.

🎄 Merry Fitmas you Queen 🎄
Let’s make this your strongest, most confident Christmas yet. 💕

DM for more info

12/10/2025

10/10/2025

💥 Train Your Glutes — More Than Just Aesthetic Gains 🍑

Strong glutes aren’t just about looks — they’re essential for strength, posture, and injury prevention. Here’s why you should never skip glute day:

✅ Improved Performance: Your glutes are the powerhouse of your lower body — key for running, jumping, and lifting.
✅ Better Posture: Strong glutes stabilize your pelvis and lower back, reducing pain and improving alignment.
✅ Injury Prevention: Weak glutes can lead to knee, hip, and lower back issues. Strengthening them builds resilience.
✅ Functional Strength: Everyday movements like climbing stairs, standing up, or carrying groceries all rely on glute power.

🔥 The Secret? Consistency.
You won’t build strength or shape overnight — it takes time and dedication. Train your glutes 2–3 times per week, focus on proper form, and progressively increase resistance.

Remember:
Results come from repetition and patience, not perfection. Keep showing up — your future self will thank you! 💪

January 25-October 25

10/10/2025

https://www.instagram.com/reel/DPo8PADDKU7/?igsh=cXgwdDBrM2c1b2l2

04/10/2025

Well I’m proud of me. 100kg x5 Trapbar deadlifts with my hype gal Connor in the background!
Sorry for the fat ass shot gals but I can’t do these influencer shoots with all the right angles so as a rare treat here you go!

03/10/2025

https://www.instagram.com/reel/DPXBxuWjHL7/?igsh=NzkyZ2h2NmNibG9y

30/09/2025

✨ To every woman, every shape, every size, every age ✨

Fitness doesn’t look one way. It looks like me. It looks like you. It looks like every woman who decides to show up for herself.

Yes, I have a mum tum,could probably do with losing a few kilos And what? I’m strong, I’m fit, I’m healthy I have muscle,I train hard, I have body confidence —and damn right, I.am.sexy. 👀🤣
Maybe not to everyone’s “standard,” but to myself—and that’s enough.

And yet… I still get comments.
👉 ‘What are you doing about that’Another woman pointing out my not so flat stomach like it’s something I should be ashamed of.
👉 “What, you’re not bothered about Botox?” Nope. I’m choosing to grow old gracefully. My laughter lines? They’re proof of years filled with joy, love, and fulfillment as a wife, a mum. It’s just not for me and that’s a personal choice!

And here’s the kicker: I’m a personal trainer. That’s right—fitness doesn’t have one look. I don’t need a flat stomach or zero wrinkles to be strong, knowledgeable, or inspirational. I am living proof that you can be a trainer, a coach, a role model, and still look like a real woman.

These comments aren’t always malicious, but they’re rooted in a culture that thinks it’s okay to have an opinion on women’s bodies and appearance. It’s not.

Here’s the truth: you don’t have to chase the fitness industry’s version of “perfect.” You don’t have to look a certain way to belong here. Start today—not for anyone else, but for YOU.

💪 Love yourself enough to prioritize your health and happiness.
💪 Move your body because it feels good, not because someone else says you should.
💪 And when the world has an opinion about your body, your strength, or your beauty? Smile, because the most powerful “F you” is living confidently in your own skin.

So here’s to strong, confident, sexy women everywhere. October’s here—what are you waiting for? Let me help you. Three months from now, you’ll thank me. 🌍💃

28/09/2025

https://www.instagram.com/reel/DPJA-YPjGag/?igsh=MTByejJ1Mzd3M3Jocg==

19/09/2025

https://www.instagram.com/reel/DOy9K1YDP_R/?igsh=MXJrNnpvYWV4cnRhYQ==