13/10/2025
Do you experience increased joint stiffness and aching with cold weather? Have you been told this is a sign of arthritis? While that may be true in some cases, increased joint pain with cold weather is quite common and can be completely normal.
The link between cold weather and joint pain hasn't been conclusively proven but here are some of the reasons why you might be experiencing increased aches and pains.
1. People tend to be less active during the winter months and with less activity comes increased joint stiffness.
2. Reduced sun exposure during the winter months can have a detrimental effect on mood which in turn can heighten the experience of pain.
3. Changes in weather impact air pressure which may lead to an increase in nerve sensitivity.
4. Cold weather may reduce blood flow to the extremities and cause the synovial fluid which lubricates our joints to become thicker resulting in increased stiffness.
If your weather-related joint paints are severe or stopping you from doing things you like it may be worth seeking advice - I can help with that! But often, simply recognising that joint stiffness with cold weather is pretty common and making sure you are getting enough sleep, regular exercise and maintaining a balanced, nutritious diet can go along way to alleviating those aches and pains!
