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Wellness | Retreats | Mindfulness | Lifestyle
Passionate about helping women to have their best life through building more confidence and having a glow up ♥️
Retreats are UK escapes or further away ✈️ and local workshops and events

16/02/2026

Happy Matcha Morning 🍵

Tried this new one from M&S….matcha with raspberry …and it’s fresh raspberry not just flavouring.

Definitely recommend‼️ It’s soooo good ♥️

What other matcha flavours are out there?

15/02/2026

On a mission to ‘eat the rainbow’ 🌈 and increase my protein this season 🍃

How many vegetables, nuts and seeds can you get on one plate? 🍽️

This one was…

Sweet potato 🍠
Cucumber 🥒
Avocado 🥑
Houmous
Red pepper 🌶️
Quinoa
Salmon 🍣
Fresh spinach 🍃
Wilted spinach
Broccoli 🥦
Carrot 🥕
Sesame seeds
Chia seeds

14/02/2026

I love working at this beautiful and peaceful location. We’ve done hours of work, tech and lots of conversation here!

There’s some really good artwork on the walls which I like plus I usually have the same lunch which is delicious (bacon & Brie baguette!) and the coffee is good too.
The view is super-stunning even though it’s been misty every time we’ve been here…it still looks great 🌳

14/02/2026

♥️♥️♥️ 14th February ♥️♥️♥️

Today is all about love & hearts and I want to talk about heart health as it’s a subject close to my …. heart (!)

5 tips for a healthier heart ⬇️

🫶🏼 Prioritise Sleep ~ aim for at least 7 -9 hours of quality sleep per night. Lack of sleep can increase the risk of high blood pressure and heart attack.

🫶🏼 Movement ~ NHS recommendation is for at least 150 minutes of moderately intensive activity (like brisk walking) or 75 minutes of more vigorous activity (eg running) per week.

🫶🏼 Quality food ~ wholegrains, fruit and veg (eat the rainbow 🌈) and less saturated fat and sugar. Think leafy greens, brown rice, legumes eg lentils and beans 🫘

🫶🏼 Oily fish twice a week. So good for you. Make this a non-negotiable and feel the benefits. Salmon, mackerel or sardines. Have for a wholesome breakfast, in a poke bowl or grilled with veg 🐟

🫶🏼 Treat yourself with snacks of nuts and seeds and dark chocolate…in moderation 🌰 🍫

13/02/2026

We’re working on our May retreat ☀️

Think sunset beach walks, healthful food, restorative sound baths, breath work, meditation and more.

Want to be on our ‘first to know’ list?
Let us know!

12/02/2026

A little introduction….

We are Anne and Debbie, aka The Retreat Girls.

Over the last 7 years we’ve worked together in various businesses and last year decided to add in our own exciting business to pull together our skills and resources and our passion for helping women to realise how amazing they are ♥️

We run events, workshops and retreats alongside a couple of charity projects too.

Life is very exciting looking for this year and we can’t wait to see how it all unfolds.

If you’d like to be part of our insider group please let us know and we’ll invite you in there xx

11/02/2026

The Synergy Effect 🫐

Did you know? ⬇️

Eating blueberries and walnuts together is more than just a delicious snack, it is actually a powerful combination that gives several benefits

Studies show that eating these two foods together can really boost us in several ways. Together they are a powerhouse of goodness for brain health, they reduce inflammation, slow down the aging process and balance blood sugar.

Add together in a smoothie, pair together in a salad or have as a topping for porridge 🥣

31/07/2025

What if you could get BOTH marine collagen and bovine collagen in one liquid shot??
With GlowStrong collagen, you CAN‼️
You no longer have to choose between the two!

Our marine collagen is sustainably sourced and is MSS certified from French Atlantic waters and the bovine is from French grass-fed cows.

The blend is 8000mg per serving which is the sweet spot for efficacy.

Collagen is the most abundant protein in our bodies and begins to decline around age 25 and therefore anything we can do to top it up is helpful not just for our skin and external features but also helps with so many internal structures, gut health, cardiovascular, muscle recovery, menopause symptoms and more.

Add it to your daily routine for maximum benefits.

www.aucora.com/AnneDarnton

29/07/2025

Did you know that Burn can literally change your body shape?
Here’s what our beautiful Charlotte has to say -

“No way I’d have lost 6 stone total without Burn.
I can pretty much guarantee that Burn is reponsible for over half my total weightloss”

Charlotte went from size 16 to a comfortable 10/12‼️

Incredible results 🔥💪🏼

www.aucora.com/AnneDarnton

27/07/2025

Sore after a workout?

Collagen contains essential amino acids like glycine & proline that help rebuild muscle tissue, reduce inflammation, and speed up recovery time.

Sip your liquid collagen daily and bounce back stronger 💪🏼 💪🏼

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