JFitness

05/07/2019

👀✅Hit us up for programming and training sessions 🙋🏼‍♂️

10/05/2019

*REMINDER*

22/04/2019

At JFITNESS we cater for all! Wether you are looking to get into shape for summer, increasing your health & wellbeing or training for competition!
With our knowledge within the sports industry through competing, training, coaching and lecturing we run a Sports specific service for those that need that helping hand, detail and structure in order to reach that next level within their sport! We are proud to have the clients we have onboard with us here at JFitness & welcome all new clients no matter what your goal may be with open arms!😁
For more information or enquiries DM us!📲🏅

12/04/2019

DM US!! 📲

10/04/2019

JFITNESS EXERCISE OF THE WEEK: Rear foot elevated split squat (aka Bulgarian split squat)🏋🏼‍♂️

This is one of the best exercises you can perform in order to develop quads, hip flexors and posterior chain (hamstrings, glutes & back)💪🏼

- Easy to setup ✅
- Helps prevent muscular imbalances✅
- Easily adaptable ✅

HOW TO🔎
- Load back with barbell as you would a squat.. alternatively hold dumbbells in each hand to reduce load through back!

- Balance on one foot, with your rear foot on a bench, box or plates(above)

-Keep back straight throughout the whole movement!

-Focus on shifting weight through the heal of the front foot!

04/04/2019

Why leave your house to workout if you don’t need to?!🤷🏼‍♂️

At JFITNESS, the gym can come to you!🏋🏼‍♂️✅ We work on a mobile basis as well as travelling to our partnered gyms throughout Warwickshire!💪🏼

For a FREE consultation or enquiries DM us📲 @ Warwickshire

01/04/2019

SPORTS SPECIFIC✅

At JFITNESS, we have a wide variety of knowledge around specific sports based strength & conditioning, in particularly rugby! 🏉

Here is a clip of our youngest client (13) working on some rugby specific work in relation to his areas he feels he needs to work on in order to push himself to the next level within his sport🙋🏼‍♂️📈

Do you play a sport and want to push yourself to be the best you can?! WE CAN HELP YOU ACHIEVE ✅😁

29/03/2019

20/03/2019

At JFITNESS we work closely with our clients in order to achieve goals suited to the needs of the individual!✅

Whether you’re looking to train from home, a JFitness partnered gym or even your local park- we have you covered!🙋🏼‍♂️

When training with JFITNESS you will work closely with Joe, who offers a wealth of knowledge and coaching experience within sports as well as currently playing semi professional rugby & also works as a sports lecturer!👨‍🏫

FOR ENQUIRIES / BOOKINGS CONTACT US📲

12/03/2019

What do we do?

At JFITNESS, We understand not everyone likes to workout at a gym, we not only offer GYM BASED personal training services but also operate on a MOBILE basis, so whether it be at your HOUSE, LOCAL PARK OR ANY OTHER LOCATION- we have you covered!
We also understand not everyone enjoys training alone so we can tailor sessions to suit your needs- Not only 1 to 1 sessions but also offer PARTNER and GROUP sessions! DM for more details or a FREE consultation! 💪🏼🏋🏼‍♂️🏠

07/03/2019

Does your training lack structure? Is it relevant to your goals?

At JFITNESS, client satisfaction is at the top of the tree 🌳& building a relationship with each individual in order to get the best out of them is key!🔑 If we produce a bespoke training programme for an individual, we offer a walkthrough session in order to focus on technique and understanding of each exercise we have put within the programme & give information on how that certain exercise is going to benefit you & your training needs!👌🏼🏋🏼‍♂️

If this is something that may interest you CONTACT US📲😁