Pulse Physio and Sports Massage

Pulse Physio and Sports Massage 📍 Located at Pinchaninch Health and Fitness (NE37 1ET)
⭐️ Physiotherapy, Sports Massage, gym rehab appointments available
📧 DM to book/enquire

£5 OFF WHEN YOU REFER A FRIEND 🏃 🏋️ Simply refer a friend for a physiotherapy or sports massage appointment and recieve ...
15/09/2025

£5 OFF WHEN YOU REFER A FRIEND 🏃 🏋️

Simply refer a friend for a physiotherapy or sports massage appointment and recieve £5 off your next treatment

Knee Osteoarthritis: What You Need to KnowKnee osteoarthritis (OA) is a common condition where the cartilage in the knee...
09/09/2025

Knee Osteoarthritis: What You Need to Know

Knee osteoarthritis (OA) is a common condition where the cartilage in the knee joint wears down over time, causing pain, stiffness, and swelling. It’s more common as we age, but can also be influenced by factors like genetics, obesity, and previous injuries.

Key Symptoms of Knee OA:
* Pain, especially first thing on a morning, weight-bearing or after inactivity
* Stiffness and limited range of motion
* Swelling and knee instability

How Physiotherapy Can Help:
* Strengthening Exercises: Target muscles around the knee to reduce strain on the joint.
* Range of Motion Exercises: Improve flexibility and ease stiffness.
* Manual Therapy: Techniques to reduce pain and improve movement.
* Weight Management: Reduce stress on the knee joint.
* Pain Relief: Heat, cold, or corticosteroid injections may be suitable

🧠 Common Myths 🧠
* OA is not just ‘bone on bone’ it is part of the ageing process
* Most people will have OA as we get older, not everyone will get pain
* Guidelines show us you don’t need an X-Ray to diagnose OA, your physiotherapist can diagnose OA when examining you

GREAT NORTH RUNTrying to recover after the highs of completing the GREAT NORTH RUN this past weekend?Book in this week f...
08/09/2025

GREAT NORTH RUN

Trying to recover after the highs of completing the GREAT NORTH RUN this past weekend?

Book in this week for your post event massage

Availability: Wednesday PM

Do you:1️⃣ Feel sore after training?2️⃣ Struggle with stiffness or aches on a morning?3️⃣ Keep getting small niggles?4️⃣...
19/08/2025

Do you:
1️⃣ Feel sore after training?
2️⃣ Struggle with stiffness or aches on a morning?
3️⃣ Keep getting small niggles?
4️⃣ Notice reduced mobility?
5️⃣ Recovery slower than expected?

If you answered yes to two or more, sports massage can help 🏃 🏋️

CLIENT REVIEW My client came in with ankle and knee issues during training for an upcoming marathon With one session we ...
18/08/2025

CLIENT REVIEW

My client came in with ankle and knee issues during training for an upcoming marathon

With one session we were able to reduce pain and aid in preparation for the big day

AVAILABILITY THIS WEEKDM to secure your booking Can’t see a time that suits? Send me a message and we can find something...
17/08/2025

AVAILABILITY THIS WEEK

DM to secure your booking

Can’t see a time that suits? Send me a message and we can find something that fits your needs

🏃 GET £5 OFF YOUR NEXT TREATMENT 🏃 Refer a Friend to Pulse Physiotherapy & Sports MassageHere’s how it works:Refer a fri...
12/08/2025

🏃 GET £5 OFF YOUR NEXT TREATMENT 🏃

Refer a Friend to Pulse Physiotherapy & Sports Massage

Here’s how it works:

Refer a friend to book their first physiotherapy appointment.
They mention your name at booking or during their first visit.
After their appointment, you’ll receive £5 off your next session

There’s no limit—refer as many friends as you like and keep saving!

🎯 Great for athletes, weekend warriors, or anyone recovering from pain or injury.

🙌 🙌 🙌 DM TO MAKE YOUR BOOKING TODAY
08/08/2025

🙌 🙌 🙌

DM TO MAKE YOUR BOOKING TODAY

🧠10 useful facts about back pain taken from 🧠(O’Sullivan 2020)Low back pain is the leading cause of disability worldwide...
06/08/2025

🧠10 useful facts about back pain taken from 🧠(O’Sullivan 2020)

Low back pain is the leading cause of disability worldwide, and is often associated with costly and ineffective care

1️⃣ Rarely dangerous
2️⃣ Getting older is NOT a cause of back pain
3️⃣ Persistent back pain rarely linked to serious tissue damage
4️⃣ Scans rarely show cause
5️⃣ Pain with movement and exercise does NOT mean harm
6️⃣ Not caused by poor posture
7️⃣ Not caused by a weak core
8️⃣ Backs do not ‘wear out’ with everyday loading
9️⃣ Pain flare ups does not mean damage
🔟 Injections, surgery and strong drugs may not be the cure

Take home message - Keep moving, keep active to maintain flexibility and strength. Pain is not always associated with damage!

Modalities such as massage and relaxation techniques can be useful alongside a mobility and strengthening program

APPOINTMENTS AVAILABLE THIS WEEK Appointments available this week on Wednesday evening and Sunday morning. Other times a...
04/08/2025

APPOINTMENTS AVAILABLE THIS WEEK

Appointments available this week on Wednesday evening and Sunday morning. Other times available upon request

📍 Pinch an Inch Health and Fitness (Washington)

PULSE PHYSIO & SPORTS MASSAGE 📍 Pinch an Inch Health and Fitness (Washington)Struggling with pain or injury? Now’s the p...
28/07/2025

PULSE PHYSIO & SPORTS MASSAGE

📍 Pinch an Inch Health and Fitness (Washington)

Struggling with pain or injury? Now’s the perfect time to start your healing journey… Get in touch and see how we can help you today

Address

Washington

Opening Hours

Monday 5:30pm - 10pm
Tuesday 5:30pm - 10pm
Wednesday 5:30pm - 10pm
Thursday 5:30pm - 10pm
Friday 5:30pm - 5pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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