13/05/2025
Food Intolerances.
The Silent Prison No One Talks About 🤯
Let’s go back….. way back!
For most of human history, food was simple, seasonal, and alive.
We fermented, we soaked, we sprouted.
Bread was sourdough, slowly risen over days, rich with wild yeasts and lactobacillus.
Milk was raw or cultured into kefir or yoghurt.
Veggies came with soil still clinging to their roots, packed with microbes that educated our immune system.
We lived close to the earth.
Children played outside, barefoot, exposed to nature’s microbial playground.
We ate 30–50 different plant foods a week without trying, simply by eating with the seasons and using everything…. roots, stalks, leaves, and all.
Meat came with collagen, organ meats, marrow…. not just chicken breasts in plastic trays.
Our guts?
They were full of bacteria that knew what to do.
They broke down tough fibres, neutralised histamines, fermented leftovers into vitamins, and communicated constantly with the immune system to keep us tolerant to the world around us.
Now fast-forward to today.
Enter Big Food 🍟🍔
Enter shelf-stable, ultra-processed convenience.
Enter decades of antibiotics (both prescribed and hidden in our food chain).
Enter chlorine, pesticides, artificial sweeteners, emulsifiers, hand sanitiser, C-sections, bottle feeding, and 24/7 stress.
Our microbial richness?
Decimated. ➖
Instead of feeding our gut bacteria, we’ve starved them…. or worse, annihilated them.
What’s left? A fragile, inflamed gut lining.
A confused immune system.
And a body that suddenly thinks food is the enemy.
So when someone says, “I’m intolerant to gluten, dairy, or FODMAPs,”
I don’t see a broken person… I see a broken ecosystem.
And here’s the kicker 🦵
You can rebuild it.
You don’t have to live like this… bloated, anxious, fearful of food.
You can reseed that inner garden.
You can retrain your immune system.
You can eat the sourdough. The yoghurt. The berries. The curry.
Not just survive it, but thrive on it.
Because food intolerances aren’t the root issue. They are a signal from your gut.
They’re the result of a world that’s robbed your gut of its natural intelligence.
Fix the gut. Rebuild the bacteria. Reclaim your food freedom.
I’m done watching people suffer in silence, tweaking diets and fearing symptoms.
It’s time to fix the root.
Your gut remembers.
Let’s help it heal.
They result from a world that’s robbed your gut of its natural intelligence.
Drop me a DM if you want to take that first step to healing your gut, 20% OFF Sensitivity Tests in May.
