Portsdown Nutrition

Portsdown Nutrition Welcome to our Nutrition Club – a friendly space to feel good, and learn simple habits for a healthier day.

Pop in for a warm welcome, good vibes, and support from people who’ve got your back.

In just 30 visit 🤩Check out what Sian has achieved! ⬇️ 6.6kg down⬇️ 2.2% Bodyfat down⬆️ 1.5% Hydration up💪🏼 Muscle mass ...
14/04/2026

In just 30 visit 🤩

Check out what Sian has achieved!

⬇️ 6.6kg down
⬇️ 2.2% Bodyfat down
⬆️ 1.5% Hydration up
💪🏼 Muscle mass up
⬇️ 30.5cm leaner
⬇️ 1.5 litres of visceral fat gone! 👊🏼

You have smashed your results and I can’t wait to see where this journey takes you!
Excited for the future 😍

Sian has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan this spring! Get booked in before this offer expires

BEST RESULTS YET!!! 🌟He’s definitely not been perfect- but he’s shown up and been open to learning and coachable! By mak...
11/04/2026

BEST RESULTS YET!!! 🌟

He’s definitely not been perfect- but he’s shown up and been open to learning and coachable! By making small changes and achieving small wins, these have added up to these amazing results!

In under 6 months Greg has

⬇️ Dropped 5% Bodyfat
⬆️ His Hydration is up 4%
⭐️ He’s maintaining muscle mass 💪🏼
⬇️ His metabolic age has dropped by 6 years
⬇️ He’s lost 2 litres of visceral fat all with life happening along side! 👊🏼

Would you like help to drop your bodyfat?
Feeling sluggish and not sure how to change it?
Worried about fitting in your summer wardrobe?

We have a few FREE wellness evaluations and bodyscans left for April- message us today to get booked in, to find out how we can help you 🫶🏼

Are you ready to make some daily changes? Are you dreading getting your summer clothes out? Do you suffer with digestive...
03/04/2026

Are you ready to make some daily changes?
Are you dreading getting your summer clothes out?
Do you suffer with digestive health issues?
Want to feel more confident this summer?

Drop us a message to get booked in while this offer lasts! And let’s have a chat about your health goals 🫶🏼

⭐️ 6 MONTH MILE STONE! ⭐️When your changing habits of a life time, we can’t expect for them to change overnight! It’s no...
31/03/2026

⭐️ 6 MONTH MILE STONE! ⭐️

When your changing habits of a life time, we can’t expect for them to change overnight!

It’s not about being perfect, it’s about showing up and being accountable!
We are not hear to win a race, small changes and little losses soon add up to big results! 🤩

Just look how these add up-

⬇️ 9kg down
⬇️ 5% body fat down
⬆️ 3% hydration up
⬇️ 11 YEARS YOUNGER ON THE INSIDE!
⬇️ 2 litres of visceral fat gone
⬇️ 55cm leaner

And she back in her Levi jeans she hasn’t worn or fitted into for over 2 years!!!! 👊🏼

Are you inspired by Sarah’s results?
Do you need help fitting into your old jeans?

Sarah’s some vouchers for a FREE wellness evaluation and body scan for her friends and family to come and see what she has been doing. DM us today to get booked in before these vouchers get snapped up!

✨ CLIENT WIN ✨ couldn’t even fit into these jeans 2 years ago… they were just too tight! 👖How many of us have those “one...
23/03/2026

✨ CLIENT WIN ✨

couldn’t even fit into these jeans 2 years ago… they were just too tight! 👖

How many of us have those “one day I’ll fit back into them” clothes sitting in the wardrobe? 👀

Over the past 7 months with Portsdown Nutrition, Sarah has completely transformed her daily habits by learning how to properly fuel her body 💪🏼✨

She’s been open, coachable, and willing to learn — and I couldn’t be prouder of how far she’s come in such a short space of time 🙌🏼

This is what happens when you stay consistent and trust the process 💥

Are you inspired by Sarah’s journey?
Do you have clothes you’d LOVE to fit back into?
Or are you already dreading getting your summer wardrobe out? ☀️👗

We’ve got you 💛

To celebrate Sarah’s amazing progress, we’re offering all her friends & family a FREE wellness evaluation & body scan (normally £50!) before summer starts!

Drop “INTERESTED” below ⬇️ and let’s chat about how we can help you too 🫶🏼

confidenceboost summerready

Hey everyone! 👋If you’re new here, a huge welcome – and thank you so much for supporting a small independent business. I...
23/03/2026

Hey everyone! 👋

If you’re new here, a huge welcome – and thank you so much for supporting a small independent business. It truly means the world 🫶🏼

I’d love to introduce myself…
I’m Charlotte, the proud owner of Portsdown Nutrition, based on Waterlooville High Street.

To give something back to our local community this spring, I’m offering a FREE body scan (usually £50!) for a limited time 🙌

At Portsdown Nutrition, we focus on creating real, lasting change through:
✨ Positive daily routines
✨ Wholesome, balanced nutrition
✨ Consistent, simple habits

Our goal is to help you build a lifestyle that delivers long-term results – without needing to be perfect.
You just have to be ready 💪

We support our clients in three key areas:
🔥 Health & wellbeing (energy, heart health, menopause support, sleep quality & more)
🔥 Weight loss & body transformation
🔥 Fitness & sports performance

If you’re looking to feel better, move better, and get results before summer, this is the perfect place to start ☀️

This is a limited-time offer, so don’t miss out!

📩 Message us at Portsdown Nutrition or comment below for more information – we’d love to help you get started 🫶🏼❤️

Ghrelin or Leptin… ever heard of them? 🤔These are your hunger hormones – and they play a huge role in what many people n...
13/03/2026

Ghrelin or Leptin… ever heard of them? 🤔

These are your hunger hormones – and they play a huge role in what many people now call “food noise.”

Do you ever feel like you’re constantly thinking about food?
Struggle with cravings or feeling hungry even when you’ve eaten?

You’re not alone.

Maybe you:
✨ Have come off weight loss jabs and worry about gaining weight
✨ Want to understand why you feel hungry
✨ Need a bit more education around nutrition
✨ Want to maintain your weight loss but aren’t sure how

At Portsdown Nutrition, we help you understand what you put into your body and why.

Our goal is to educate and support our members, so you can make better choices, feel healthier, and have more energy every day. 💚

📅 Open Evening
Thursday 19th March
🕖 7pm

Spaces are limited, so message to reserve your seat.

Or contact us directly to book a FREE 1-to-1 appointment and discover how we can help you.

FeelBetterLiveBetter

✨ WOW – Just look at these amazing reviews from our clients at Portsdown Nutrition! ✨Are you feeling stuck at work?Do yo...
10/03/2026

✨ WOW – Just look at these amazing reviews from our clients at Portsdown Nutrition! ✨

Are you feeling stuck at work?
Do you dread Monday mornings?
Would you love to change your body shape, boost your energy, or build lean muscle? 💪

At Portsdown Nutrition, we help people transform their health and their lifestyle.

Right now, I’m looking for 5 motivated people who want to improve their health AND their wealth.

I’ll personally teach and mentor you on how to build a business while achieving incredible health results yourself.

This journey has given me so much more than just better nutrition…

✨ Financial independence
✨ Flexible working hours
✨ The ability to design my work around my children and hobbies
✨ Prioritising my mind, health, and happiness
✨ Being a present parent
✨ Becoming a business owner

If you:
✔ Love helping people
✔ Are coachable
✔ Are willing to learn and work

📩 Drop me a DM and let’s chat about becoming a partner.

Only 5 spaces available.

NutritionSupport BuildYourFuture HelpingOthers

Wow! 6 weeks! Look at this 🤩⬇️ 4.2kg down⬇️ Bodyfat down⬆️ Hydration up⬆️ Muscle up⬇️ 1/2 litre of visceral fat gone⬇️ 2...
09/03/2026

Wow!
6 weeks!

Look at this 🤩

⬇️ 4.2kg down
⬇️ Bodyfat down
⬆️ Hydration up
⬆️ Muscle up
⬇️ 1/2 litre of visceral fat gone
⬇️ 21cm leaner

Spending less money!
1 size smaller in clothes 👊🏼

Sian took the step 6 weeks ago to improve her confidence, feel healthier and to have more energy!
She is definitely feeling all those, with these results 🥰

Sian has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan (worth £50!)
Comment ‘NOW’ below if you would like to use one of these vouchers.

Ever wondered what we do? How we help people to achieve such incredible results? Come to our Open evening! Thursday 19th...
09/03/2026

Ever wondered what we do? How we help people to achieve such incredible results? Come to our Open evening! Thursday 19th March @ 7pm. Message us on 07792337721 to reserve your seat- spaces are limited. Come and hear some incredible testimonials and get your body stats done for FREE!

8 months Paul has been with us and in that time he has⬇️ Dropped 2.9% Bodyfat ⬆️ 2.0% Hydration up⬆️ Muscle mass is up 💪...
08/03/2026

8 months Paul has been with us and in that time he has

⬇️ Dropped 2.9% Bodyfat
⬆️ 2.0% Hydration up
⬆️ Muscle mass is up 💪🏼
⬇️ He’s 10 years younger on the inside
⬇️ 2 litres of visceral fat gone

He’s started to exercise and dropped a clothes size!

Just look at the difference in his photos!
I’m sure you will agree he’s looking good! 🤩

Are you stuck, wanting to change your body shape?
Lack energy and don’t know how to get it back?
Have digestive health issues? Heartburn, acid reflux, bloating?

We can help you!
For Paul’s friends and family we are giving 5 people a FREE wellness evaluation and body scan (normally worth £50!)
Get in touch if you want to use one and find out how we can help you 🫶🏼

👊🏼 Sarah is smashing it!!! 6 months on her journey⬇️ 8.1kg down⬇️ 4.6% Bodyfat down ⬆️ 3.1% Hydration up⬇️ 10 YEARS YOUN...
02/03/2026

👊🏼 Sarah is smashing it!!!

6 months on her journey

⬇️ 8.1kg down
⬇️ 4.6% Bodyfat down
⬆️ 3.1% Hydration up
⬇️ 10 YEARS YOUNGER
⬇️ 2 litres of visceral fat gone
⬇️ 50.5 cm leaner

Sleep has improved and she’s dropped a dress size! 😍
With new goals set to achieve before summer, I can’t wait to see what this lady has up her sleeve! 🤩

Have you got goals you wana achieve?
Worried about your summer wardrobe?
Need help with accountability?

Sarah has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan (worth £50!)
Don’t wait until May- start today!

Address

280A London Road
Waterlooville
PO77DS

Website

Alerts

Be the first to know and let us send you an email when Portsdown Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram