Portsdown Nutrition

Portsdown Nutrition Welcome to our Nutrition Club – a friendly space to feel good, and learn simple habits for a healthier day.

Pop in for a warm welcome, good vibes, and support from people who’ve got your back.

Sian had her 40th visit review and she is absolutely smashing it! Not only has she improved all her stats, her self conf...
25/05/2026

Sian had her 40th visit review and she is absolutely smashing it!

Not only has she improved all her stats, her self confidence is growing too 🫶🏼 I love to watch this transformation of not only her health but her happiness aswell!

But with 9kg gone, 47cm off her body and people noticing I know this is only the beginning for Sian and she has a lot more she wants to achieve 🥰

Let’s all show Sian some love for what she has achieved so far!

Sian has 5 vouchers for a FREE wellness evaluation and body scan worth £50.
These are gunna get snapped up quickly so don’t wait if you’re interested, once they are gone they are gone!

I still have a few available appointments left for May! Don’t miss this opportunity. Message us to get booked in today. ...
19/05/2026

I still have a few available appointments left for May! Don’t miss this opportunity. Message us to get booked in today. Half our spaces have been filled already- so space is limited!

☀️ SUMMER RELAUNCH – FINAL SPACES AVAILABLE! ☀️We recently launched our Summer Relaunch and opened up 100 spaces for new...
04/05/2026

☀️ SUMMER RELAUNCH – FINAL SPACES AVAILABLE! ☀️

We recently launched our Summer Relaunch and opened up 100 spaces for new members to get started and feel amazing for the summer… and the response has been incredible! 🙌

We’re now down to the last few spaces remaining 👀

If you’ve been seeing our posts and wondering what we’re all about, here’s a little insight…

At Portsdown Nutrition, our mission is simple — to help more people feel great about themselves 🫶🏼❤️

We support our members in 3 key areas:
🔥 Health & wellbeing (energy, sleep, heart health, menopause support & more)
🔥 Weight loss & body shape changes
🔥 Fitness & sports performance

As part of our relaunch, you’ll also receive a FREE Wellness Evaluation & Body Composition Scan (worth £50!) — giving you valuable insights like your metabolic age and visceral fat levels 👀🔥

If you’ve been thinking about starting your journey, now is the time…

💬 Comment below or drop us a DM to secure one of the final spaces before they’re gone!

🤩 CHECK THIS OUT!!!! 🤩Joanne is smashing her results! Please can we just take a moment! In just over 7 months Joanne is ...
22/04/2026

🤩 CHECK THIS OUT!!!! 🤩

Joanne is smashing her results!

Please can we just take a moment!

In just over 7 months Joanne is

⬇️ 11.6kg down
⬇️ 2.1% Bodyfat down
⬆️ 1.2% Hydration up
⭐️ 2 YEARS YOUNGER!!
⬇️ 1.5 litres of visceral fat gone
⬇️ 66cm leaner 👊🏼

Would you like results like this?
Dreading the sun coming out?
Worried about getting in your summer wardrobe?
Feel stuck and not sure how to shift the weight?

We had you covered!
Joanne has 5 vouchers for a FREE wellness evaluation and body scan for her friends and family to use!
We are having a summer relaunch and spaces are filling up fast!
So don’t waste time- message us today to grab one of these vouchers, before they get snapped up!

☀️🔥 CLUB 100 SUMMER RELAUNCH IS HERE 🔥☀️We are SOOO excited to officially kick off our 6-week Summer Relaunch with- Club...
20/04/2026

☀️🔥 CLUB 100 SUMMER RELAUNCH IS HERE 🔥☀️

We are SOOO excited to officially kick off our 6-week Summer Relaunch with- Club 100! 🎉

We’ve opened up just 100 exclusive spaces for those ready to feel incredible this summer and be part of a positive, uplifting, and motivating community 💛

As part of the relaunch, you’ll receive a FREE Wellness Evaluation & Body Composition Scan (worth £50!) — giving you powerful insights like your metabolic age and visceral fat levels 👀🔥

Whether your goal is:
✨ More energy
✨ That feel-good confidence or
✨ Toning up for summer

we’ve got you covered 🫶🏼

📩 Want in? Comment below or drop us a message with “SUMMER” to secure your spot!

⏳ These spaces will be gone before the 6 weeks are up… don’t miss out!!!!

❤️ Help us spread the word—share this post and be part of the movement 🥰

In just 30 visit 🤩Check out what Sian has achieved! ⬇️ 6.6kg down⬇️ 2.2% Bodyfat down⬆️ 1.5% Hydration up💪🏼 Muscle mass ...
14/04/2026

In just 30 visit 🤩

Check out what Sian has achieved!

⬇️ 6.6kg down
⬇️ 2.2% Bodyfat down
⬆️ 1.5% Hydration up
💪🏼 Muscle mass up
⬇️ 30.5cm leaner
⬇️ 1.5 litres of visceral fat gone! 👊🏼

You have smashed your results and I can’t wait to see where this journey takes you!
Excited for the future 😍

Sian has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan this spring! Get booked in before this offer expires

BEST RESULTS YET!!! 🌟He’s definitely not been perfect- but he’s shown up and been open to learning and coachable! By mak...
11/04/2026

BEST RESULTS YET!!! 🌟

He’s definitely not been perfect- but he’s shown up and been open to learning and coachable! By making small changes and achieving small wins, these have added up to these amazing results!

In under 6 months Greg has

⬇️ Dropped 5% Bodyfat
⬆️ His Hydration is up 4%
⭐️ He’s maintaining muscle mass 💪🏼
⬇️ His metabolic age has dropped by 6 years
⬇️ He’s lost 2 litres of visceral fat all with life happening along side! 👊🏼

Would you like help to drop your bodyfat?
Feeling sluggish and not sure how to change it?
Worried about fitting in your summer wardrobe?

We have a few FREE wellness evaluations and bodyscans left for April- message us today to get booked in, to find out how we can help you 🫶🏼

Are you ready to make some daily changes? Are you dreading getting your summer clothes out? Do you suffer with digestive...
03/04/2026

Are you ready to make some daily changes?
Are you dreading getting your summer clothes out?
Do you suffer with digestive health issues?
Want to feel more confident this summer?

Drop us a message to get booked in while this offer lasts! And let’s have a chat about your health goals 🫶🏼

⭐️ 6 MONTH MILE STONE! ⭐️When your changing habits of a life time, we can’t expect for them to change overnight! It’s no...
31/03/2026

⭐️ 6 MONTH MILE STONE! ⭐️

When your changing habits of a life time, we can’t expect for them to change overnight!

It’s not about being perfect, it’s about showing up and being accountable!
We are not hear to win a race, small changes and little losses soon add up to big results! 🤩

Just look how these add up-

⬇️ 9kg down
⬇️ 5% body fat down
⬆️ 3% hydration up
⬇️ 11 YEARS YOUNGER ON THE INSIDE!
⬇️ 2 litres of visceral fat gone
⬇️ 55cm leaner

And she back in her Levi jeans she hasn’t worn or fitted into for over 2 years!!!! 👊🏼

Are you inspired by Sarah’s results?
Do you need help fitting into your old jeans?

Sarah’s some vouchers for a FREE wellness evaluation and body scan for her friends and family to come and see what she has been doing. DM us today to get booked in before these vouchers get snapped up!

✨ CLIENT WIN ✨ couldn’t even fit into these jeans 2 years ago… they were just too tight! 👖How many of us have those “one...
23/03/2026

✨ CLIENT WIN ✨

couldn’t even fit into these jeans 2 years ago… they were just too tight! 👖

How many of us have those “one day I’ll fit back into them” clothes sitting in the wardrobe? 👀

Over the past 7 months with Portsdown Nutrition, Sarah has completely transformed her daily habits by learning how to properly fuel her body 💪🏼✨

She’s been open, coachable, and willing to learn — and I couldn’t be prouder of how far she’s come in such a short space of time 🙌🏼

This is what happens when you stay consistent and trust the process 💥

Are you inspired by Sarah’s journey?
Do you have clothes you’d LOVE to fit back into?
Or are you already dreading getting your summer wardrobe out? ☀️👗

We’ve got you 💛

To celebrate Sarah’s amazing progress, we’re offering all her friends & family a FREE wellness evaluation & body scan (normally £50!) before summer starts!

Drop “INTERESTED” below ⬇️ and let’s chat about how we can help you too 🫶🏼

confidenceboost summerready

Hey everyone! 👋If you’re new here, a huge welcome – and thank you so much for supporting a small independent business. I...
23/03/2026

Hey everyone! 👋

If you’re new here, a huge welcome – and thank you so much for supporting a small independent business. It truly means the world 🫶🏼

I’d love to introduce myself…
I’m Charlotte, the proud owner of Portsdown Nutrition, based on Waterlooville High Street.

To give something back to our local community this spring, I’m offering a FREE body scan (usually £50!) for a limited time 🙌

At Portsdown Nutrition, we focus on creating real, lasting change through:
✨ Positive daily routines
✨ Wholesome, balanced nutrition
✨ Consistent, simple habits

Our goal is to help you build a lifestyle that delivers long-term results – without needing to be perfect.
You just have to be ready 💪

We support our clients in three key areas:
🔥 Health & wellbeing (energy, heart health, menopause support, sleep quality & more)
🔥 Weight loss & body transformation
🔥 Fitness & sports performance

If you’re looking to feel better, move better, and get results before summer, this is the perfect place to start ☀️

This is a limited-time offer, so don’t miss out!

📩 Message us at Portsdown Nutrition or comment below for more information – we’d love to help you get started 🫶🏼❤️

Address

280A London Road
Waterlooville
PO77DS

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