Portsdown Nutrition

Portsdown Nutrition We are a Nutrition Club in Waterlooville, which helps people achieve fast and sustainable results.

Sarah has been working hard on herself 🥰Changing daily habits is not easy! Especially ones your have had all your life 🫶...
03/08/2025

Sarah has been working hard on herself 🥰

Changing daily habits is not easy! Especially ones your have had all your life 🫶🏼
But Sarah has achieved some amazing results;

⚖️ 5.1kg down
⬇️ 4.6% Bodyfat down
💧 3.3% Hydration up
💪🏼 1.3% Muscle up
⭐️ 2litres of visceral fat gone!

Sarah wants to share how’s she is achieving these results with her friends and family, with 5 vouchers for a FREE wellness evaluation and body scan!
If you want to use one of these vouchers before they expire at the end of August, then message us Portsdown Nutrition today.

Lynn started with us 11months ago, to kick start her health results and have a focus on herself! She has achieved some i...
29/07/2025

Lynn started with us 11months ago, to kick start her health results and have a focus on herself!

She has achieved some incredible results including

⬇️ 11.4% body fat down
⬆️ 7.9% Hydration up
👊🏼 Has the physique of an Athlete!
⭐️ Is 15 years younger on the inside
⬇️ Has lost 2.5 litres of visceral fat!
⬇️ And is 9.6kg lighter!

And is now enjoying maintaining her results too!

Do you need help changing your body shape? Want more energy and don’t know how?
Interested to see how we get these incredible results?

Lynn has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan in August. Drop us a message to get booked in before these vouchers expire!
Do not miss this chance.

👀 check this out………4 months in- ⬇️ Kirsten is 9kg lighter ⬇️ 68.5cm leaner⬇️ Body fat down⬆️ Hydration upAnd her size 14...
29/07/2025

👀 check this out………

4 months in-

⬇️ Kirsten is 9kg lighter
⬇️ 68.5cm leaner
⬇️ Body fat down
⬆️ Hydration up

And her size 14s are to big!!!! 👊🏼🤩

If you would like help to achieve some results like this, or you’re just interested in finding out more, please drop us a message!
Kirsten has 5 vouchers for her friends and family to have a free wellness evaluation and body scan (worth £50). These vouchers must be used in August so make sure you book in before they expire!

👀 Take a look at this !! 👀⬇️ 20lbs down ⬇️ 55.5cm leaner⬇️ 5.2% Bodyfat gone⬆️ 3.6% Hydration up⬇️ 2 litres of visceral ...
16/07/2025

👀 Take a look at this !! 👀

⬇️ 20lbs down
⬇️ 55.5cm leaner
⬇️ 5.2% Bodyfat gone
⬆️ 3.6% Hydration up
⬇️ 2 litres of visceral fat!

It’s all about consistency!
I’m sure Amber could tell you, it’s not about being perfect! It’s what you do consistently that pays off!
Small steps = big results!

Amber has 5x vouchers for friends and family to have a FREE wellness evaluation and body scan in July!
Message Amber or us directly to get booked in today! Do not miss this offer!

🌟11 YEARS YOUNGER ON THE INSIDE!! 🌟Who wants to be leaner? Improve your hydration? Drop body fat? Feel healthier and hav...
16/07/2025

🌟11 YEARS YOUNGER ON THE INSIDE!! 🌟

Who wants to be leaner? Improve your hydration?
Drop body fat? Feel healthier and have more energy?

🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

Sophie has 5x vouchers for her friends and family to get booked in for a FREE wellness evaluation and body scan in July!
Message now before these vouchers get snapped up!

We are starting a 6 week summer shred very soon! Book in for a FREE wellness evaluation and body scan to see how we can ...
15/07/2025

We are starting a 6 week summer shred very soon! Book in for a FREE wellness evaluation and body scan to see how we can get you started!

We can help you to

☀️ Get more energy
☀️ Drop body fat or change your body shape
☀️ Improve your health and wellbeing
☀️ OR improve your sports/ fitness performance. Comment ‘SUMMER HELP’ below or message us directly to get booked in.

Not really sure where the last 2years have gone! And to think we were complete strangers when you joined us at Portsdown...
06/07/2025

Not really sure where the last 2years have gone!
And to think we were complete strangers when you joined us at Portsdown Nutrition!

Not only have smashed your results but you’re now maintaining them too! 🥰

I love the fact you are enjoying clothes shopping again because your confidence is growing too!
Being comfortable in your own body is so important 🫶🏼

If you need help to change your daily habits? Want more energy? Last years wardrobe is feeling snug? Bloated and don’t know why? Then drop us a message and get booked in for a FREE no obligation wellness evaluation and body scans!
This offer is only in for July so don’t miss this opportunity.

A massive well done to Cameron! 10 visits in and he has been open minded and listened to what we have taught him! 🤩Camer...
06/07/2025

A massive well done to Cameron!
10 visits in and he has been open minded and listened to what we have taught him! 🤩

Cameron joined us as he is walking the great south run this year and wanted to drop some body fat, cut down on fizzy drinks and build some lean muscle. And that’s exactly what he’s done!

He’s making better choices with food, when he’s out and about and has more energy!
Super proud of you Cameron and excited to see where your next 10 visits takes you 🫶🏼

If you’re inspired to get started on your own health journey then please drop us a message to see how we can help you!
We are giving away FREE wellness evaluation and body scans in July so get booked in today and help us change your daily habits!

18 months in and look at this…..👇🏼 10.8 kg down👇🏼 8% body fat gone👆🏼 6% hydration up💪🏼 Building lean muscle👇🏼 3 litres o...
05/07/2025

18 months in and look at this…..

👇🏼 10.8 kg down
👇🏼 8% body fat gone
👆🏼 6% hydration up
💪🏼 Building lean muscle
👇🏼 3 litres of visceral fat gone

And enjoying exercise! Who even are you? 🤣

Lisa has 5 vouchers for a FREE wellness evaluation and body scan in July! So don’t waste time, comment below to get booked in today while this offer lasts!


Lisa Rhodes

Shannon has only been with us for 2 and a half months! Check out these results👇🏼 Over half a stone gone! 👇🏼 33.5 cm lean...
05/07/2025

Shannon has only been with us for 2 and a half months! Check out these results

👇🏼 Over half a stone gone!
👇🏼 33.5 cm leaner
👇🏼 4% Bodyfat gone
👆🏼 Hydration up 3%
⭐️ 10 YEARS YOUNGER ON THE INSIDE!!! ⭐️
👇🏼 1 litre of visceral fat gone!

With her confidence growing this girl is unstoppable 😍

Do you want to feel as good as Shannon?
Need a more energy?
Wana learn about what you’re eating?

Shannon has 5 vouchers for a FREE wellness evaluation and body scan.
Comment below to get booked in.
Do not miss this opportunity 🥰

17 months in and Nikki is still smashing it! ⬇️ 173.5cm off her body (which is taller than she is!) ⬇️ 5.3 stone lighter...
30/06/2025

17 months in and Nikki is still smashing it!

⬇️ 173.5cm off her body
(which is taller than she is!)
⬇️ 5.3 stone lighter!
⬇️ 15% body fat gone
⬆️ 10% Hydration up

⭐️⭐️ 24 YEARS YOUNGER ⭐️⭐️
⬇️ 7.5 litres of visceral fat gone!

If this inspires you to get started on your own health journey,
Need more energy?
What to change your body shape?
Bloated or have digestive issues?
Want to build lean muscle?
Or just feel healthier then drop us at Portsdown nutrition a message!
For July we are giving away a FREE wellness evaluation and body scan.
Don’t miss this offer while it lasts!

Only 20 visits in! 🤩Sarah has achieved these amazing results in only 20 visits! 😮⬇️ 19.5 lbs down⬇️ 28.5 cm leaner⬇️ Bod...
16/06/2025

Only 20 visits in! 🤩

Sarah has achieved these amazing results in only 20 visits! 😮

⬇️ 19.5 lbs down
⬇️ 28.5 cm leaner
⬇️ Body fat down
⬆️ Hydration up
⬇️ 1.5 litres of visceral fat gone!

Because of this, Sarah can walk faster and she’s still not had a KitKat 😂

Excited to see where this journey takes you!
Feeling inspired by Sarah results?
Got some questions about what she’s been up too?
Want more energy?

Sarah has 5 vouchers for her friends and family to have a FREE no obligation wellness evaluation and body scan in June!
Message us today to get booked in before this offer expires!

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280A London Road
Waterlooville
PO77DS

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