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Portsdown Nutrition

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Portsdown Nutrition

Welcome to our Nutrition Club – a friendly space to feel good, and learn simple habits for a healthier day.

Pop in for a warm welcome, good vibes, and support from people who’ve got your back.

01/03/2026

⭐️⭐️ 100th VISIT REVIEW!!!⭐️⭐️

🛎️🛎️🛎️

Sarah had achieved a massive

⬇️ 13.7kg down
⬇️ 4.2% Body fat down
⬆️ 2.9% Hydration up
⬆️ Muscle mass up
⬇️ 55cm leaner
⬇️ 3 litres of visceral fat gone

By chipping away and staying consistent Sarah has achieved these incredible results.
Thank you for trusting the process, for trusting me and for being open and coachable! 🫶🏼

If you are inspired by Sarah’s results, need help getting into your summer wardrobe!
Don’t wait till May, start today!
Sarah has 5 vouchers for friends and family to have a FREE wellness evaluation and body scan (worth £50) message us today to get booked in

24/02/2026

⭐️ LITTLE WINS = BIG RESULTS!! ⭐️

Changing your daily habits can be difficult! Especially if you have a life time of bad ones!

Kirsten joined us with some habits she wanted to change.
Putting yourself first isn’t always easy!
But doing it can improve your mindset, energy, patience and mood! 😍

Just look at what Kirsten has changed-

⬇️ 12.2 kg down
⬇️ 75.5cm leaner
⬇️ 5% Bodyfat gone
⬆️ 3% Hydration up
⬆️ Muscle mass up
⬇️ 16 years younger
⬇️ 2 litres of visceral fat
⭐️ Changed her physique rating from 2-5!

And more importantly daily habits have changed and are becoming the new normal 👊🏼

Are you inspired by these amazing results!
Ready to change yours?
Worried about getting your summer clothes out?
Don’t wait until May- start today!

Contact us now to book your FREE wellness evaluation and body scan! 🤩

23/02/2026

After the success of our last open evening, we are having another one!!!!
Spaces are limited so if you’re interested to find out what we are about or how we can help you.
Drop us a message and reserve your seat.

Hear some incredible testimonials, try some samples and get to see some of your body stats!

DM us or message 07792337721 today to get booked in.

20/02/2026

Cameron!!! 👊🏼👊🏼

Check out this review everyone! 👏🏽👏🏽👏🏽

⬇️ 3.1kg down
⬇️ 21cm leaner
⬇️ Bodyfat down
⬆️ Hydration up
⬇️ 1.5 litres of visceral fat gone!

Cut back on fizzy drinks 🥤

With a hot holiday on the horizon, Cameron is working on his summer body!

Are you dreading getting your summer wardrobe out?
Want more body confidence in the warmer weather?
Don’t wait, you need to start now!

Message us at Portsdown Nutrition to get booked in for a FREE wellness evaluation and body scan. (Normally worth £50!)
This offer is for a limited time so don’t miss this opportunity 🫶🏼

16/02/2026

🌟 OPEN NIGHT 🌟

🌱 Portsdown Nutrition🌱

Join us for a relaxed and informative evening all about energy, health, fat loss, and sports performance. Whether you’re curious, motivated, or just want to learn more, you’ll be very welcome.

✨ On the night:
✅ Expert nutrition advice
✅ FREE body scan
✅ Practical wellness tips
✅ Tasty treats
✅ Real testimonials
✅ Friendly community atmosphere

🕖 7PM | Thurs 19th Feb
📍 280A London Road• Waterlooville

🎯 Spaces are limited
📱 Text 07792 337721 to reserve your place

No guilt. No pressure. Just support and a positive step forward 🌱

14/02/2026

🤩 Check out Sandra’s latest results! 🤩

When life takes over and work gets hectic! It’s easy to put yourself at the bottom of the pile!

Sandra has been consistently attending club and through tough times has maintained her results!

She has

⭐️ Dropped Bodyfat
⭐️ Improved her hydration levels
⭐️ Built some muscle
⭐️ Have lost 1.5 litres of visceral fat

And most importantly shown up! 👊🏼
Stayed accountable
And has been coachable. 🤩

We can help you to improve your energy, change your body shape, improve your digestive health, improve your sports performance and so much more!

Message us to have a FREE wellness evaluation and body scan (normally worth £50!) and to find out how we can help you change your habits!

13/02/2026

⭐️⭐️Please give it up for our Debbie!! ⭐️⭐️

18 months into her journey with us and look at what she has achieved 👊🏼

⬇️ 17.8kg down
⬇️ 94.5 cm leaner
⬇️ 2.9% Bodyfat down
⬆️ 1.7% Hydration up
⬇️ 3 litres of visceral fat gone!

Her clothes are too big and her knickers have stopped rolling down!!!! 😂😂

Do with a holiday on the horizon, a shopping trip is in order! 🛍️

Remember summer bodies are made in the winter! So if you have a holiday booked and you want to feel confident in your swim wear you need to start now! Not in May!!

Debbie has 5 vouchers for his friend and family to have a FREE wellness evaluation and body scan ( normally £50!) to find out how we can help you too!

Message today before these vouchers get snapped up!

05/02/2026

Gemma came to Portsdown Nutrition for accountability and help with planning!

And look what she’s achieved in just one month! 🤩

By changing some daily habits she is

1.7kg down
1.4% Hydration up
Muscle mass up
0.5 litres of visceral fat gone
20.5cm leaner

She’s also noticed she less bloated, hers clothes are looser and she’s got more energy! 👊🏼

Yesssss Gemma!!!!

⭐️⭐️Love this!!! ⭐️⭐️

Are you sluggish and bloated?
Do you need to be accountable to someone?
Do you have health goals you wana achieve this year?
Fed up of feeling tired??

Gemma has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan (normally worth £50) in Feb!

Get booked in before these vouchers get snapped up!

03/02/2026

What health goals would you like to change in the next 3 weeks ???

Sian was surprised to have achieved this! 🤩

🔥 3.4 kg down- half a stone gone!
🔥 24.5cm leaner!
🔥 0.5 litres of visceral fat gone already! 👊🏼

Would you like to kick start your health goals for 2026?
Not sure how to make yourself feel better?
Would love to wake up easier?
Have better sleep?

Sian has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan (worth £50).
Comment ‘Health’ below or DM us directly to book in today and not miss this opportunity!

02/02/2026

Life can sometimes take over and we forget about looking after number 1!

Since September Becky had been trying to focus on herself to be able to look after the rest of the family!
And look what she’s achieved-

Dropped body fat 👇🏼
Improved hydration 💧
Muscle is improving 💪🏼
11.5cm leaner 👇🏼
And
She’s wearing smaller jeans 👊🏼!

Are you struggling to gain focus?
Need more energy?
Fed up of feeling sluggish?

Becky has 5 vouchers for a FREE (normally worth £50) wellness evaluation and body scan for her friends and family!
Message NOW before they all get snapped up!

31/01/2026

When Sarah joined us 5 months ago- she lacked energy, was struggling with self confidence and needed help to change her body shape.

Fast forward 5 months and she is a changed person.
Walking over 55miles for Alzheimer’s, who even are you???!!! 😂

Not only that she has

⚖️ Dropped 7.5kg in weight
👇🏼 4.5% body fat down
💧 3% Hydration up
Growing some lovely lean muscle 💪🏼
⭐️ 10 YEARS YOUNGER ON THE INSIDE! 👇🏼 55.5cm leaner and
👇🏼 1.5 litres of visceral fat gone! 👊🏼

If Sarah has inspired you to change something in your life and you want to find out how she got started, pop the word ‘ME’ in the comments below and we will contact you 🫶🏼

29/01/2026

Wow! Just look at this…….

Debbie came to us just over 2 weeks ago, as she wanted to make changes and start focusing on herself! 😍

By eating more, being mindful and making better choices she has smashed her review

She has shrunk by 23cm! And is 1.7kg down! 👊🏼

But she is also feeling good, has more motivation and was surprised to see how many cms she had lost! 🤩
Thank you for trusting me and trusting the process 🫶🏼
Can’t wait for your next review in a few weeks to see what you have achieved!

Are you struggling with motivation?
Need more energy?
Want to change your body shape?

Debbie has 5 vouchers for a FREE Wellness evaluation and body scan. (Normally worth £50) Comment below or message us to book one, before they get snapped up! 💥

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280A London Road
Waterlooville
PO77DS

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